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Prepare your body for the three-dimensional motion of running in this Mat workout with Juan Nieto.

Mar 29, 2016
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Three-Dimensional Motion
Juan Nieto
Intermediate
50 min
Polestar Pilates®
Mat
Get ready to challenge your entire body in this flowing Mat workout with Deborah Harris.

Oct 29, 2016
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Full-Body Challenge
Deborah Harris
Advanced
35 min
Romana's Pilates®
Mat
"Fun, fast and furious!" Kathryn Ross-Nash joins Pilates Anytime (finally!) by bringing what she calls an "intermediate to Advanced" workout.

Feb 23, 2013
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Intermediate to Advanced Mat
Kathryn Ross-Nash
Advanced
25 min
Romana's Pilates®
Mat
Say hello to your hamstrings and glutes in this Mat workout with Lesley Logan.

Nov 30, 2016
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Connecting to Your Seat
Lesley Logan
Intermediate
40 min
The Pilates Center
Mat
Dancers, Flexibility, Strength, Control

Aug 22, 2018
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Mat for Dancers
Karen Clippinger
Intermediate
75 min
BASI Pilates®
Mat
Mat, Foam Roller, Athletic, Creative

Mar 26, 2021
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Foam Roller of Instability
Alexandra Bohlinger
Intermediate
55 min
Romana's Pilates®
Mat
Creative, Full-Body, Props, Pilates for Equestrians

Dec 23, 2019
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Apparatus on the Mat
Julie Driver
Intermediate
30 min
Julie Driver Pilates Education
Mat
Athletic, Cardio, HIIT, Unilateral Work, Creative

Dec 26, 2019
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Day 10: Put it All Together
Courtney Miller
Intermediate
20 min
STOTT PILATES®
Mat
Meredith teaches a Mat class that uses weights the entire time to change up your regular Mat routine.

Mar 25, 2013
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Hand Weight Challenge
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Prenatal, Endurance, Gentle, Explanations, Safe

Mar 16, 2017
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Prenatal Endurance Prep
Leah Stewart
Beginner
45 min
BASI Pilates®
Mat
Precise, Positive, Foundation, Technique

Nov 23, 2017
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Good Morning Mat
Troy McCarty
Beginner
40 min
Balanced Body
Mat
Feet, Mobility, Support, Anatomy

Oct 22, 2018
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Mat for Happy Feet
Brent Anderson
Beginner
30 min
Polestar Pilates®
Mat
Rebekah Rotstein returns with a unique Mat workout emphasizing flow with dynamic and organic movements.

Feb 05, 2017
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Dynamic and Organic Flow
Rebekah Rotstein
Intermediate
35 min
Kane School
Mat
Learn new modifications for osteoporosis during supine Mat exercises for osteoporosis in this tutorial with Sherri Betz.

Nov 11, 2016
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Supine Mat Modifications
Sherri Betz
Tutorial
35 min
Polestar Pilates®
Mat
Fascia, Exploration, Balance

Mar 09, 2020
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Fascia-Focused Mat
Elizabeth Larkam
Advanced
45 min
Elizabeth Larkam Pilates
Mat
Standing, Balance, Perspective, Creative

Jul 01, 2019
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Standing Pilates
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Kristi and Meredith are back together in this fun Mat workout using the Fitness Ball!

Apr 09, 2015
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Fitness Ball Fun
Kristi C. & Meredith R.
Advanced
40 min
BASI Pilates®
Mat
Technique, Progression, Beginners, Traditional, Flow

Sep 21, 2017
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Foundational Mat 3
Kathryn Ross-Nash
Beginner
25 min
Romana's Pilates®
Mat
Posterior, Back Body, Conditioning, Fusion

Sep 16, 2020
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The Posterior Chain
Mariska Breland
Advanced
55 min
Julian Littleford Pilates
Mat
Michael King brings us another fun and flowing Mat workout set to music.

Feb 01, 2014
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Mat Music Flow
Michael King
Intermediate
60 min
Michael King Pilates
Mat
You will feel amazing after this full-body class with the invigorating Tash Barnard.

Dec 25, 2023
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Day 1: Power + Breath
Tash Barnard
Intermediate
30 min
BASI Pilates®
Mat
Karen Sanzo is back with an intermediate to Advanced Mat class that specifically does NOT ...

Oct 03, 2012
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Full-Body Strengthening
Karen Sanzo
Advanced
30 min
Pilates Unlimited
Mat
Melissa Connolly teaches an advanced Mat class inspired by her mentor Julian Littleford. S...

Jan 18, 2012
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Strength and Endurance Mat
Melissa Connolly
Advanced
50 min
Julian Littleford Pilates
Mat
Playful, Creative, Balance, Standing, Coordination

Mar 13, 2020
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Magic Circle Play
Jenna Zaffino
Intermediate
30 min
Fletcher Pilates®
Mat
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