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Get ready to work your powerhouse in this Mat workout with Adrianne Crawford.

Sep 09, 2014
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Powerhouse Precision
Adrianne Crawford
Advanced
20 min
Romana's Pilates®
Mat
Maria Earle joins Pilates Anytime with a Mat workout using vivid imagery she learned from her teacher, Kathy Grant.

Apr 03, 2014
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Kathy Grant Inspired Mat
Maria Earle
Beginner
30 min
The Pilates Center
Mat
Meredith Rogers includes seamless transitions in her Mat workout so you can flow from one movement to the next.

Mar 22, 2016
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Seamless Transitions Mat
Meredith Rogers
Advanced
60 min
BASI Pilates®
Mat
Grab your light hand weights and join Niedra Gabriel for a creative Mat workout with extra emphasis on strengthening the arms.

Oct 12, 2015
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Upper Body Mat
Niedra Gabriel
Advanced
55 min
The Pilates Guild
Mat
Strengthen your back extensors while protecting your ribs in this tutorial by Sherri Betz.

Nov 18, 2016
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Prone Mat Modifications
Sherri Betz
Tutorial
20 min
Polestar Pilates®
Mat
Join Sarah Shell for a fiery and fast-paced Pilates class that will challenge your glutes, abs, and back through a rhythmic, layered workout.

Oct 22, 2024
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Firey Go-To Mat
Sarah Shell
Intermediate
35 min
Balanced Body
Mat
Kevin Bowen has returned to teach a Mat Class for men.

Apr 13, 2013
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Mat for Men
Kevin Bowen
Intermediate
45 min
Core Dynamics® Pilates
Mat
Tie everything together from the Beginner Mat Series in this workout with Monica Wilson.

Jun 27, 2016
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Tie Everything Together
Monica Wilson
Beginner
45 min
Romana's Pilates®
Mat
Rebekah Rotstein returns to Pilates Anytime to offer a class that focuses on "choices," ch...

May 18, 2012
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Spiral Mat Patterns
Rebekah Rotstein
Intermediate
45 min
Kane School
Mat
Restorative, Mindful, Breath, Creative

Oct 13, 2021
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Unwinding Sitting
Christi Idavoy
Intermediate
35 min
Polestar Pilates®
Mat
Breathing, Anatomy, Diaphragm

Jan 21, 2018
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Diaphragmatic Breathing
Tom McCook
Tutorial
15 min
Balanced Body
Mat
Workshop $49
Ten guidelines that will lead you in your daily teaching of Pilates.

Feb 13, 2015
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Methodology: Teach Pilates
Rael Isacowitz
45 min
BASI Pilates®
Mat
You will feel the burn in this invigorating class with Tash Barnard.

Dec 25, 2023
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Day 5: Theraband Strength
Tash Barnard
Intermediate
30 min
BASI Pilates®
Mat
Equestrians, Breathing, Balance, Stability, Feedback

Dec 13, 2017
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Equestrian Balance Challenge
Julie Driver
Intermediate
15 min
Julie Driver Pilates Education
Mat
Spirals, Tensegrity, Functional Movements, Partner Work

Dec 18, 2017
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Tensegrity Focused Mat
Rebekah Rotstein
Intermediate
35 min
Kane School
Mat
Give yourself the best Christmas gift you could with this short stretch based class. Mered...

Dec 24, 2012
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Holiday Mat Stretches
Meredith Rogers
Beginner
20 min
BASI Pilates®
Mat
Play with the ideas of expansion and contraction in this Mat workout with Meredith. This ...

Aug 07, 2013
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Expand and Contract Mat
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Your body will feel wonderful after this Mat workout with Michele Larsson.

Jul 02, 2016
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Reformer on the Mat
Michele Larsson
Intermediate
55 min
Core Dynamics® Pilates
Mat
Get your blood pumping with this intermediate Mat workout by Misty Lynne Cauthen.

May 29, 2023
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Mat Mayhem
Misty Lynne Cauthen
Intermediate
35 min
Balanced Body
Mat
Find your center in this Magic Circle Mat workout with Amy Havens!

Apr 20, 2015
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Centering Magic Circle
Amy Havens
Advanced
55 min
Pilates Conservatory®
Mat
Cara Reeser focuses on the breath while gently working and stretching your body in all planes of movement.

Nov 24, 2015
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Breath-Focused Mat
Cara Reeser
Beginner
25 min
Cara Reeser Pilates Aligned
Mat
Get ready for some fun on the Mat in this dynamic workout with Kathryn Ross-Nash!

May 02, 2015
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Dynamic Mat
Kathryn Ross-Nash
Advanced
45 min
Romana's Pilates®
Mat
Mat, Beginner, Deliberate, Towel, Creative

Feb 23, 2021
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Introducing The Frame
Misty Lynne Cauthen
Beginner
50 min
Balanced Body
Mat
Join Lesley Logan in this 20-minute express Mat class.

Jan 03, 2024
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Advanced 20-Minute Mat
Lesley Logan
Advanced
20 min
The Pilates Center
Mat
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