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Workshop $99
Join Cara Reeser and Jeremy Laverdure in their workshop that focuses on how to help clients find good use of the shoulder girdle.

Feb 03, 2017
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Freedom of the Shoulders
Cara R. & Jeremy L.
CECs
17 Chapters
1 hr 30 min
Movement Science Made Simple
Mixed Equipment
Courtney Miller teaches a circuit-style class starting with the Reformer, then the Wunda Chair, and finishing with the Tower.

Jan 07, 2016
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Circuit-Style Strengthening
Courtney Miller
Advanced
60 min
Pilates Republic
Mixed Equipment
Karen Sanzo uses all the pieces of the Tower in this moderately paced class.

Oct 17, 2012
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Systematic Tower
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Tower
Flow, Creative, Mobility, Stability

Jan 28, 2019
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Tower Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Tower
Full-Body, Creative, Standing, Balance, Flow

May 04, 2020
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Full-Body Tower
Delia Buckmaster
Intermediate
55 min
STOTT PILATES®
Tower
Athletic, Strength, Standing, Balance, Flow

Jan 31, 2020
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Strength and Power Tower
Erika Quest
Intermediate
30 min
Balanced Body
Tower
Seniors, Mobility, Strengthening, Gait, Feet, Creative

Sep 28, 2017
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Active Aging Tower
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Tower
Full-Body, Strength, Control, Balance, Creative

Oct 09, 2019
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Creative Tower
Marimba Gold-Watts
Intermediate
55 min
Kane School
Tower
Join Meredith Rogers in a creative, full-body Tower class!

Jul 12, 2022
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Whole Body Tower
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Tower
Lengthening, Coordination, Strengthening, Creative, Stability

May 16, 2018
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Creative Tower Progressions
Melissa Connolly
Advanced
45 min
Julian Littleford Pilates
Tower
Upper Body, Strengthening, Pull-Ups, Creative

May 22, 2019
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Tower for Upper Body
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Tower
Grab your unitard and join Tracey Mallett in this fun Tower class!

Jan 21, 2016
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Total-Body Tower
Tracey Mallett
Advanced
40 min
PilatesNext
Tower
Hips, Knees, Glutes, Feet, Balance, Strengthening

May 21, 2018
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Hip Strengthening Tower
Cara Reeser
Intermediate
35 min
Cara Reeser Pilates Aligned
Tower
Lengthening, Centering, Connections

Sep 27, 2018
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Lengthening Tower
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Tower
Glutes, Hips, Hamstrings, Variations, Movement

Jun 21, 2017
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Hip Strengthening Tower
Cara Reeser
Intermediate
30 min
Cara Reeser Pilates Aligned
Tower
Amy Taylor Alpers teaches a special Tower workout in which the majority of the class incor...

Aug 12, 2012
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Archival Tower Exercises
Amy Taylor Alpers
Advanced
35 min
The Pilates Center
Tower
Tom McCook teaches a Tower workout that is great for fatigued posture. He starts with a w...

Jun 25, 2013
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Tower for Fatigued Posture
Tom McCook
Advanced
45 min
Balanced Body
Tower
Feel-Good, Creative, Breath, Expansion, Spinal Articulation

Jul 20, 2021
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Feel Good Tower
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Tower
Sherri Betz is back with a class to work on your posture and balance. She works with Hele...

Jan 22, 2015
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Gentle Posture and Balance
Sherri Betz
Beginner
40 min
Polestar Pilates®
Mixed Equipment
Mariska Breland makes sure you feel the burn in this challenging Tower workout.

Mar 18, 2015
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Control and Stability Tower
Mariska Breland
Advanced
50 min
Julian Littleford Pilates
Tower
Standing, Subtle, Challenging, Fun

Sep 27, 2019
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Standing Tower
Blossom L.
Intermediate
30 min
Blossom Crawford Pilates
Mixed Equipment
MELT Method, Restorative, Breathing, Alignment, Stability

May 03, 2019
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Melted Pilates Tower
Hallee Altman
Beginner
50 min
MELT Method®
Tower
Have fun with a little Girl Time in this Tower workout with Kristi and Meredith!

Oct 11, 2015
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Creative Tower Exploration
Kristi C. & Meredith R.
Intermediate
60 min
BASI Pilates®
Tower
Twists, Creative, Humor, Fun, Deep

Oct 23, 2017
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Quick Tower Combination
Blossom L.
Intermediate
35 min
Blossom Crawford Pilates
Tower
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