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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
In this special Cadillac workout, Niedra Gabriel teaches her friend, Daniella, who has been in a wheel chair for many years.

Mar 12, 2016
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First Time Session
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Cadillac
Niedra Gabriel brings us our first High Chair workout!

Jan 14, 2014
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High Chair Variations
Niedra Gabriel
Advanced
20 min
The Pilates Guild
High Chair
Join Eric Franklin for a class designed to promote happy, healthy spines through daily movement.

Apr 11, 2024
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Happy Spine Health
Eric Franklin
Suitable for all
40 min
Franklin Method
Mat
Deborah Lessen shares a few of the advanced exercises that Carola Trier taught on Deborah's High Chair.

Jan 13, 2014
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High Chair Methods
Deborah Lessen
Tutorial
5 min
Pilates History
High Chair
Karen Sanzo teaches this informative tutorial on the latissiums dorsi, or the "lats."

Oct 18, 2015
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Lengthening the Lats
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
Play with proprioception and coordination in this Mat workout with Ken Gilbert.

Jan 30, 2017
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Proprioception Mat
Ken Gilbert
Beginner
20 min
Fletcher Pilates®
Mat
You can do a Mat and Reformer workout in this mixed equipment class with Niedra Gabriel.

Oct 04, 2014
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Mat and Reformer Fun
Niedra Gabriel
Intermediate
65 min
The Pilates Guild
Mixed Equipment
Wendy Foster touches on key postnatal elements, such as engaging your core properly, easing tensions in your shoulder, and strengthening your legs.

Aug 24, 2022
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Beginner Postnatal Class
Wendy Foster
Beginner
30 min
Mamalates
Mat
Join Ilaria Cavagna for an advanced Pilates class that incorporates challenging unilateral positions to enhance your practice.

Sep 19, 2024
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ELDOA, Anti-Gravity Class
Ilaria Cavagna
Intermediate
35 min
Romana's Pilates®
Mat
You will feel the burn in this action-packed EXO Chair workout by Amy Havens.

Jul 12, 2023
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EXO Chair Lower Body Blast
Amy Havens
Intermediate
30 min
Pilates Conservatory®
EXO Chair
Learn how to find more space and movement in your spine in this tutorial with Ken Gilbert.

Dec 21, 2014
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5 Actions of the Spine
Ken Gilbert
Tutorial
5 min
Fletcher Pilates®
Tutorial
Breast Cancer Recovery, Gentle, Pre-Pilates, Shoulders

Apr 30, 2017
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Breast Cancer Recovery
Adrianne Crawford
Beginner
25 min
Romana's Pilates®
Mat
Noelle White leads you through a signature total body strength workout designed for you to revisit again and again.

Mar 05, 2025
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Total Body Signature Workout
Noelle Henson
Intermediate
30 min
Studio du Corps
Mat
Pilates for Kids, Breathing, Technique

Oct 29, 2018
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Kids Mat: Breathing
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Monica teaches an enjoyable workout on the Cadillac which focuses on good postural work.

Mar 23, 2014
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Strong and Centered Cadillac
Monica Wilson
Advanced
40 min
Romana's Pilates®
Cadillac
Props, What You'll Need, Pilates with HEART

Aug 26, 2021
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Prop Breakdown
Courtney Miller
Special
1 min
Non Pilates
Special
Feel your power and feel your movement in this Spine Corrector workout with Kara Wily.

Nov 13, 2014
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Power from your Center
Kara Wily
Advanced
30 min
Romana's Pilates®
Spine Corrector
This flow focuses on quadruped work to create anchored stability in the shoulders and hips, with special attention given to the obliques.

Dec 05, 2024
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Reverse Knee Stretch Flow
Maria Leone
Intermediate
10 min
The Bodyline Method
Reformer (No Box)
Technique, Feet, Clean Lines, Alignment

Jul 06, 2018
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The Sickle Foot
Diane Severino
Tutorial
5 min
Fletcher Pilates®
Reformer w/Box
Technique, Breakdown, Progression, Powerhouse

Jun 10, 2018
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Corkscrew Breakdown
Adrianne Crawford
Tutorial
5 min
Romana's Pilates®
Reformer w/Box
Posture, Alignment, Neck, Head

Oct 27, 2019
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Finding Your Neck Position
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Reformer w/Box
Challenge, Feel-Good, Center, Lengthen

May 23, 2022
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Day 4: Rhythm and Flow
Mychele Sims
Intermediate
30 min
Equinox Pilates
Mat
Feet, Imagery, Articulation, Exploration

Aug 06, 2017
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Movement in the Feet
Ruth Alpert
Tutorial
25 min
Core Dynamics® Pilates
Tutorial
In this Mat workout, Niedra teaches a fast and strong class that works more aerobically.

Mar 29, 2014
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Fast and Strong Mat
Niedra Gabriel
Advanced
45 min
The Pilates Guild
Mat
3,505-3,528 of 4,110
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