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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Restore, Expansion, Mobility, Self-Care

Sep 29, 2021
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Mobilizing Mid-Body Release
Christi Idavoy
Beginner
30 min
Polestar Pilates®
Mat
Pelvic Floor Dysfunction, Awareness, Discussion

Mar 18, 2019
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Pelvic Floor Series
Christi Idavoy
Introduction
1 min
Non Pilates
Introduction
Restorative, Center, Opposition, Self-Care

Oct 20, 2021
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Notice Movement in Stillness
Christi Idavoy
Beginner
40 min
Polestar Pilates®
Mat
1-24 of 29
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