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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Knees, Whole Body, Alignment, Anatomy, Health

May 27, 2022
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Influencers of Healthy Knees
Brent Anderson
Discussion
20 min
Polestar Pilates®
Discussion
Karen Sanzo explains what eccentric contractions are and demonstrates a few exercises to help you understand this concept.

Nov 01, 2015
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Eccentric Contractions
Karen Sanzo
Tutorial
15 min
Pilates Unlimited
Cadillac
Technique, Advanced, Break-Down,Progression

Aug 27, 2017
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The Twist Deconstructed
Rael Isacowitz
Tutorial
10 min
BASI Pilates®
Mixed Equipment
Powerhouse, Strengthening, Technique, Traditional

May 26, 2021
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Powerhouse Strength
Katie Yip
Intermediate
50 min
re:AB Pilates
Mat
Mat, Advanced, Athletic, Wall, Creative

Apr 16, 2021
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Super Spider Wall Workout
Alexandra Bohlinger
Advanced
55 min
Romana's Pilates®
Mat
Mobility, Ribcage, Standing, Sling

Jun 16, 2022
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Garuda Sling
James D'Silva
Advanced
65 min
Garuda Method
Tower
Join Benjamin Degenhardt in a Mat class that emphasizes neck and shoulder alignment.

Jul 08, 2024
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Neck and Shoulder Alignment
Benjamin Degenhardt
Intermediate
45 min
360° Pilates
Mat
Join Jamie Isaac for a Strength & Mobility class that encourages you to explore movement beyond your Mat.

Jan 08, 2025
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Daily Functional Strength
Jamie Isaac
Intermediate
25 min
Peak Pilates
Mat
Learn how to get in and out of each exercise in this tutorial with Monica Wilson.

Jan 07, 2017
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Reformer Transitions
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Reformer w/Box
Anatomy, Pelvis, Alignment, Awareness

Aug 13, 2017
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Cueing from the Pelvis
Pat Guyton
Tutorial
30 min
Pilates Conservatory®
Mixed Equipment
Breathing, Release, Placement, Technique, Mind-Body

Apr 02, 2018
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Day 4: Tension Relief
Monica Wilson
Intermediate
45 min
Romana's Pilates®
Cadillac
Monica teaches a beginner Mat workout that focuses on creating beautiful alignment and posture.

Apr 21, 2014
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Beginner Mat Alignment
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
In this Mat workout, Joy Puleo uses Mat-based exercises and a chair to help you create power and strength to support your activities and lifestyle.

Aug 09, 2022
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The Powerhouse
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
Explore the Rollover exercise with Monica Wilson in this tutorial.

Oct 19, 2014
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Rollover
Monica Wilson
Tutorial
10 min
Romana's Pilates®
Mat
Madeline Black teaches an informative tutorial on how to use props to assist your body while practicing breathing.

Jul 04, 2014
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Props to Assist Breathing
Madeline Black
Tutorial
5 min
Madeline Black Pilates
Mat
Creative, Feet, Garuda, Breathing

Apr 05, 2022
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Garuda Reformer Foundations
James D'Silva
Intermediate
60 min
Garuda Method
Reformer (No Box)
Through Pilates and Pilates-inspired movement, Joy Puleo will address cardiometabolic health and exercises designed to support a healthy heart.

Aug 23, 2022
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Heart of the Matter
Joy Puleo
Intermediate
25 min
Balanced Body
Mat
Challenging, Uplifting, Circulation, Traditional

Jun 21, 2021
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Boost Your Endorphins
Jamie Isaac
Intermediate
35 min
Peak Pilates
Mat
Ashley Hoffman guides new parents through a rejuvenating 15-minute mat class designed to gently strengthen the full body after childbirth.

Jan 09, 2025
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Gentle Strength Mat
Ashley Hoffman
Beginner
10 min
Power Pilates®
Mat
Kyria Sabin gives a brief history on the development of not only the Fletcher Towel Work® ...

Nov 28, 2012
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History of Fletcher Towel
Kyria Sabin
Tutorial
4 min
Fletcher Pilates®
Tutorial
Get ready for your daily dose of mobilization with this quick Mat workout by Sally Anderson.

Nov 30, 2023
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Daily Dose of Mobilization
Sally Anderson
Intermediate
15 min
PilatesITC
Mat
Awareness, Expansiveness, Sitz Bones, Meditation, Interoception

Jan 15, 2020
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Somatic Meditation
James Crader
Beginner
15 min
Balanced Body
No Apparatus
Join Saul Choza for a fast-paced Pilates class where familiarity with the Classical Mat order is essential.

Sep 18, 2024
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Classical Advanced Mat
Saul Choza
Advanced
30 min
Romana's Pilates®
Mat
Release, Fascia, Quads, Restorative

Jul 16, 2021
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Quad Release
Niedra Gabriel
Beginner
25 min
The Pilates Guild
Mat
3,409-3,432 of 4,202
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