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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Though this class is for anyone looking for a gentle way to connect with their bodies and ...

Dec 01, 2012
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Mat for Menopause
Carolyne S.
Beginner
50 min
Center for Women's Fitness
Mat
You will feel more length in your body with this beginner Mat workout by Erin Wilson.

Feb 02, 2023
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Side Body and Hip Opening
Erin Wilson
Beginner
35 min
BASI Pilates®
Mat
Joseph Pilates taught Lolita, now Lolita teaches you! Treat yourself to a Pilates class f...

Dec 14, 2010
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Precise Mat Flow
Lolita San Miguel
Beginner
65 min
Lolita San Miguel Pilates
Mat
Fluid, Hip Mobility, Creative, Restorative

Sep 24, 2021
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Shoulder Tension Release
Christi Idavoy
Beginner
45 min
Polestar Pilates®
Mat
Progression, Traditional, Connection

Dec 22, 2021
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Core Connections Reformer
Brett Howard
Beginner
35 min
The New York Pilates Studio®
Reformer w/Box
Focus on your alignment in this Mixed Equipment workout with Alan Herdman.

Dec 13, 2016
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Alignment-Focused Session
Alan Herdman
Beginner
70 min
Alan Herdman Pilates
Mixed Equipment
Unilateral, Balance, Strength

Apr 28, 2021
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Unilateral Progression
Amy Havens
Beginner
30 min
Pilates Conservatory®
Wunda Chair
Technique, Flow, Transitions, Powerhouse

Feb 13, 2019
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Jumpstart Mat 2
Monica Wilson
Beginner
20 min
Romana's Pilates®
Mat
Hips, Range of Motion, Mobility, Restorative, Release

Sep 17, 2018
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Hip Hip Hooray
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Full-Body, Expansion, Lengthening, Mobilizing

Jul 03, 2020
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All You Need is a Mat
Kristi Cooper
Beginner
55 min
BASI Pilates®
Mat
Rachel Taylor Segal teaches a Mat workout on the Cadillac that employs the springs whenever possible throughout the Mat choreography.

Jul 20, 2014
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Mat on the Cadillac
Rachel Taylor Segel
Beginner
45 min
The Pilates Center
Cadillac
It's the grand finale of Cathleen Murakami's fundamental progression where she brings everything together from the previous classes.

Oct 14, 2015
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Coordinate Breath & Movement
Cathleen Murakami
Beginner
40 min
Synergy Systems®
Mat
Explanation, Prenatal, Breathing, Imagery, Relaxation

Feb 27, 2017
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Prenatal Imagery Techniques
Leah Stewart
Beginner
30 min
BASI Pilates®
No Apparatus
Wendy Leblanc Arbuckle guides us through an "embodied" Mat class. Forget exercising and "...

Jan 01, 2013
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Embodied Mat
Wendy L.
Beginner
35 min
3Core Connections®
Mat
Stabilize using simple movements in this Mat workout with Amy Havens.

Nov 30, 2015
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Stabilizing Theraband
Amy Havens
Beginner
45 min
Pilates Conservatory®
Mat
Brett Howard shares the Asymmetrical Movement Patterning technique that he learned from Romana Kryzanowska.

Jul 07, 2014
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Asymmetrical Movements
Brett Howard
Tutorial
10 min
Pilates History
Mixed Equipment
Feet, Awareness, Release, Warm Up

Aug 27, 2017
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Foot Focused Warm Up
Ruth Alpert
Beginner
25 min
Core Dynamics® Pilates
Mat
Kristi teaches a fundamental Mat workout dedicated to the YMCA in San Diego, California.

Apr 26, 2014
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Fundamental Mat Flow
Kristi Cooper
Beginner
35 min
BASI Pilates®
Mat
Flow, Traditional, Beginner, Transitions

Dec 06, 2019
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Reformer Fundamentals 6
Kathryn Ross-Nash
Beginner
15 min
Romana's Pilates®
Reformer w/Box
Amy Havens teaches fundamentals that will help you to embody some of the depth of the method so you can begin your practice.

Feb 17, 2016
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Mat Fundamentals
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Grab a Theraband and find a wall to work on stability and balance with Amy Havens in her Wall workout.

Sep 24, 2014
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Osteoporosis-Safe Flow
Amy Havens
Beginner
20 min
Pilates Conservatory®
No Apparatus
Clear, Concise, Connections, Breathing, Technique

Oct 18, 2018
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Clear and Concise Mat
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Fundamentals, Beginners, Key Connections, Progressions

Sep 11, 2019
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Fundamental Mat Connections
Karen Sanzo
Beginner
30 min
Pilates Unlimited
Mat
No Props, Key Connections, Fundamentals, Beginner

Sep 18, 2019
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Me and My Mat 2
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
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