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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Workshop $99
This Mat-based workshop by Rael Isacowitz will develop the skills you need to counterbalance the effects of long hours spent in office.

Apr 30, 2013
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Scapular Stabilization
Rael Isacowitz
CECs
5 Chapters
2 hr 10 min
BASI Pilates®
Mat
Knees, Valgus, Varus, Deviations, Alignment

Jul 13, 2018
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Valgus and Varus Knees
Cara Reeser
Tutorial
25 min
Cara Reeser Pilates Aligned
Wunda Chair
Arcus, Shoulders, Hips, Balance

Dec 31, 2018
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Hip and Shoulder Tower
Trent McEntire
Intermediate
35 min
McEntire Pilates
Tower
Balance, Opposition, Rotation, Expansive, Intelligent

Sep 20, 2019
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Expansive Wunda Chair
Marimba Gold-Watts
Advanced
55 min
Kane School
Wunda Chair
Focus on strength and mobility in your feet and shoulders in this Mat workout with Carrie Macy.

Oct 17, 2016
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Mat for Triathletes
Carrie Macy Samper
Intermediate
50 min
Equinox Pilates
Mat
Kristi was inspired when she brought out the Theraband on this day. With the first 20 minu...

Aug 03, 2011
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Theraband Mat
Kristi Cooper
Advanced
65 min
BASI Pilates®
Mat
Rebekah Rotstein offers a calming, steady-paced Mat class introducing fundamentals of Pila...

Nov 29, 2010
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Mat - The Basics
Rebekah Rotstein
Beginner
45 min
Kane School
Mat
Restorative, Neck Pain, Stretching, Release, Breathing

Feb 04, 2022
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Upper Body Release
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
Pilates Teacher, Connections, Alignment, Movement Patterns

Jan 10, 2020
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Improving Movement Patterns
Meredith Rogers
Beginner
50 min
BASI Pilates®
Mixed Equipment
Strength, Stability, Gravity, Resistance

Jun 21, 2017
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Strength and Stability
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
Cathleen Murakami brings Yo'lates to Pilates Anytime! Yo'lates Level 1 will bring out th...

Aug 27, 2011
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Yo'lates Mat Flow
Cathleen Murakami
Beginner
55 min
Synergy Systems®
Mat
Cecile Bankston teaches a Mat class designed for Men. She teaches a variety of exercises ...

Jun 22, 2013
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Mat for Men
Cecile Bankston
Advanced
25 min
Kathy Corey Pilates
Mat
Wake up your body with this flowing Mat workout by Diane Diefenderfer and Laura Hanlon.

Oct 31, 2023
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Wake Up Mat
Diane D. & Laura H.
Intermediate
40 min
Studio du Corps
Mat
Monica Wilson teaches a basic Mat workout for those who wish to strengthen their weak or stiff lower backs for healthier movement patterns.

Jul 26, 2014
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Strengthen a Weak Lower Back
Monica Wilson
Beginner
30 min
Romana's Pilates®
Mat
Theraband, Creative, Strengthen, Stretch

Nov 16, 2020
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Mat Mixer with a Band 2.0
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Alignment, Load, Tempo, Swarm Theory, Awareness

Jun 30, 2017
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Mat Workout
Brent Anderson
Beginner
65 min
Polestar Pilates®
Mat
Men, Posture, Shoulders, Stretching

Aug 22, 2017
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Men of Pilates Anytime
Amy Havens
Beginner
45 min
Pilates Conservatory®
Mat
Awareness, Gentle, Strengthening, Recovery, Modifications

Mar 28, 2019
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Strength From Inside Out
Adrianne Crawford
Beginner
30 min
Romana's Pilates®
Mat
See how many ways you can bend your waist in this Ladder Barrel workout with Kara Wily.

Jan 14, 2016
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Waist-Bending Ladder Barrel
Kara Wily
Advanced
35 min
Romana's Pilates®
Ladder Barrel
Osteoporosis, Bone Building, Conditioning, Seniors

Sep 04, 2020
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Bone Building
Sherri Betz
Intermediate
50 min
Polestar Pilates®
Mat
Seniors, Strength Training, Conditioning, Functionality

Aug 06, 2020
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Strength Training Concepts
Sherri Betz
Beginner
45 min
Polestar Pilates®
Mat
Seniors, Osteoporosis, Functionality, Conditioning, Strength Training

Sep 11, 2020
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Teaching Pilates to Seniors
Sherri Betz
Beginner
50 min
Polestar Pilates®
Mat
Get ready for tons of energy in this Mat workout with Melissa Connolly!

Feb 25, 2015
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Energetic and Creative Mat
Melissa Connolly
Intermediate
55 min
Julian Littleford Pilates
Mat
Cara Reeser teaches a standing workout using the Theraband that works your entire body in a short amount of time.

Dec 16, 2015
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Quick and Effective Flow
Cara Reeser
Beginner
5 min
Cara Reeser Pilates Aligned
Mat
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