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Workshop $49
Stability, Mobility, Efficiency, Information, Awareness

Jul 21, 2017
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Oov Case Studies
Daniel Vladeta
4 Chapters
80 min
Polestar Pilates®
Mat
Opening, Strength, Abdominals, Recovery

Dec 26, 2018
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Day 7: Strength Recovery
Tracey Mallett
Advanced
30 min
BASI Pilates®
Mat
Mat, Athletic, Creative, Franklin Ball

Apr 13, 2021
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Dynamic Control
Misty Lynne Cauthen
Intermediate
45 min
Balanced Body
Mat
Barre Fusion, Stability, Lower Body, Precision

Feb 21, 2022
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Barre Strong
Tracey Mallett
Advanced
40 min
BASI Pilates®
Mat
Move out of fear and into life with this Balance for Active Aging tutorial with Erika Quest.

Jul 26, 2015
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Balance for Active Aging
Erika Quest
Tutorial
15 min
Balanced Body
Tutorial
Rebalance and re-energize your body with this Mat workout by Sara Colquhoun.

Dec 14, 2016
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Rebalance and Re-Energize
Sara Colquhoun
Intermediate
45 min
PilatesITC
Mat
Connect the dots in your body in this exciting Mat progression with Cathleen Murakami!

Sep 30, 2015
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Connect the Dots
Cathleen Murakami
Beginner
30 min
Synergy Systems®
Mat
Workshop $69
Embodied Anatomy, Visual Learning, Abdominals, Spine, Alignment

Nov 24, 2017
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3D Core Principles
Lesley Powell
9 Chapters
2 hr 10 min
Balanced Body
Mixed Equipment
Restorative, Back, Length, Space

Sep 17, 2018
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Lower & Upper Back
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Warm Up, Stretching, Mind-Body, Connections

Apr 14, 2018
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Mat Warm Up
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Have some fun in this workout using the small ball (Overball). This level 2 class attempts...

Feb 28, 2012
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Overball Tactile Feedback
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Explorative, Proprioception, Playful, Primal Pilates

Jan 29, 2020
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Self-Organization Mat
James Crader
Beginner
40 min
Balanced Body
Mat
Cathleen Murakami brings Yo'lates to Pilates Anytime! Yo'lates Level 1 will bring out th...

Aug 27, 2011
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Yo'lates Mat Flow
Cathleen Murakami
Beginner
55 min
Synergy Systems®
Mat
Rebekah Rotstein offers a calming, steady-paced Mat class introducing fundamentals of Pila...

Nov 29, 2010
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Mat - The Basics
Rebekah Rotstein
Beginner
45 min
Kane School
Mat
Improve the rounding of your spine in this Mat workout with Monica Wilson!

Apr 28, 2016
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Spinal Awareness Mat
Monica Wilson
Beginner
30 min
Romana's Pilates®
Mat
Active Recovery, Props, Athletic, Strongly Therapeutic

Oct 24, 2016
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Active Recovery for Athletes
Karen Sanzo
Beginner
25 min
Pilates Unlimited
Mat
Karen ties together the fundamentals from her previous classes plus begins to add Pilates exercises.

Oct 02, 2013
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Balance and Stability Mat
Karen Sanzo
Beginner
30 min
Pilates Unlimited
Mat
Workshop $49
In this one of a kind video tutorial, Distinguished Instructor Julian Littleford guides yo...

Jul 09, 2012
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The Client's First Session
Julian Littleford
50 min
Julian Littleford Pilates
Workshop
Dynamic, Quick, Full-Body, Overball

May 17, 2022
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Overball Class
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Celebrate the holidays with this festive Mat workout from Meredith Rogers.

Dec 25, 2013
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Holiday Mat Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Creative, Julian Littleford, Sweaty, Challenging

Jun 04, 2021
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Advanced Ball Progressions
Melissa Connolly
Intermediate
50 min
Julian Littleford Pilates
Mat
Cathleen Murakami teaches a Mat workout where you can explore the movement so you can see what you need today.

Sep 25, 2013
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Creative Mat Exploration
Cathleen Murakami
Advanced
45 min
Synergy Systems®
Mat
Creative, Julian Littleford, Abdominals, Strength

May 21, 2021
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Strong and Stable Mat
Melissa Connolly
Intermediate
50 min
Julian Littleford Pilates
Mat
Karen adds to her Beginner Series with a workout focusing on progressing the fundamentals.

Sep 18, 2013
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Progressing the Fundamentals
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
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