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Precision, Flow, Strong, Variations, Energetic

Aug 08, 2017
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Strong Mat Flow
Rael Isacowitz
Advanced
55 min
BASI Pilates®
Mat
Athletic Conditioning, Strong, Variations, Direct

May 08, 2017
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Strong Mat Flow
Maria Leone
Advanced
40 min
Balanced Body
Mat
Advanced, Combinations, Variations

Apr 23, 2017
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Advanced Mat Variations
Niedra Gabriel
Advanced
45 min
The Pilates Guild
Mat
Energetic, Dedicated to Mari Winsor, Traditional

Apr 20, 2017
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Energetic Mat
Monica Wilson
Advanced
60 min
Romana's Pilates®
Mat
Add another step on the Mat to take your practice from intermediate to advanced with this Mat workout by Monica Wilson.

Dec 12, 2016
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Progress to the Advanced Mat
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat
Bring the body and mind together in this Mat workout with Tash Barnard.

Jun 06, 2016
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Body-Mind Celebration
Tash Barnard
Intermediate
45 min
BASI Pilates®
Mat
Work on strength and balance in this Mat workout with Ed Botha.

Jun 04, 2016
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Agility and Stability Mat
Ed Botha
Advanced
50 min
BASI Pilates®
Mat
Feel the burn in this advanced Mat workout with Melissa Connolly!

May 03, 2016
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Magic Circle Intensity
Melissa Connolly
Advanced
60 min
Julian Littleford Pilates
Mat
Feel the movement and fluidity in this advanced Mat workout with Monica Wilson.

Apr 14, 2016
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Oppositional Movements
Monica Wilson
Advanced
35 min
Romana's Pilates®
Mat
Get ready to rock and roll in this playful Mat workout with Sarah Bertucelli!

Apr 12, 2016
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Rock and Roll Mat
Sarah Bertucelli
Advanced
55 min
BASI Pilates®
Mat
Meredith Rogers includes seamless transitions in her Mat workout so you can flow from one movement to the next.

Mar 22, 2016
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Seamless Transitions Mat
Meredith Rogers
Advanced
60 min
BASI Pilates®
Mat
Get ready to work hard in this advanced Mat workout with Mariska Breland!

Mar 17, 2016
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Lower Body Mat
Mariska Breland
Advanced
55 min
Julian Littleford Pilates
Mat
Blossom Leilani Crawford invites you to come along with her as she does an advanced Mat workout on camera for the first time.

Dec 12, 2015
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Advanced Mat Flow
Blossom L.
Advanced
55 min
Blossom Crawford Pilates
Mat
Cara Reeser uses the Fitness Ball to add a challenge and inform you of any instability in your body.

Dec 09, 2015
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Playful Fitness Ball Flow
Cara Reeser
Advanced
30 min
Cara Reeser Pilates Aligned
Mat
Brett Howard doesn't waste any time in this fast-paced Mat workout.

Oct 20, 2015
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Teaser Time Mat
Brett Howard
Advanced
50 min
The New York Pilates Studio®
Mat
Get ready to move in this flowing Mat workout with Monica Wilson!

Jul 23, 2015
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Fluid and Lyrical Mat
Monica Wilson
Advanced
25 min
Romana's Pilates®
Mat
This Mat workout with Amy Havens is an opportunity to practice with the intention of letting go of any judgment and simply flowing through.

Jun 08, 2015
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One Repetition Mat Flow
Amy Havens
Advanced
20 min
Pilates Conservatory®
Mat
Find new strategies to work the correct muscles in this Mat workout with Sharon Gallagher-Rivera.

May 30, 2015
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Magic Circle Exploration
Sharon G.
Advanced
55 min
Pilates Education Lab
Mat
Get ready for some fun on the Mat in this dynamic workout with Kathryn Ross-Nash!

May 02, 2015
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Dynamic Mat
Kathryn Ross-Nash
Advanced
45 min
Romana's Pilates®
Mat
Create gorgeous length in your body with Monica Wilson's Mat workout!

Nov 23, 2014
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Creating Length in the Body
Monica Wilson
Advanced
55 min
Romana's Pilates®
Mat
Get ready to work your powerhouse in this Mat workout with Adrianne Crawford.

Sep 09, 2014
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Powerhouse Precision
Adrianne Crawford
Advanced
20 min
Romana's Pilates®
Mat
Replace your cup of coffee with this fast-paced and flowing Mat workout by Carrie Macy.

Aug 18, 2014
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Advanced Mat Workout
Carrie Macy Samper
Advanced
20 min
Equinox Pilates
Mat
Get ready to feel the burn with the Magic Circle in this Mat workout by Brett Howard.

Aug 02, 2014
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Magic Circle Burn
Brett Howard
Advanced
50 min
The New York Pilates Studio®
Mat
Niedra Gabriel teaches an advanced Mat workout in 30 minutes.

Jan 29, 2014
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Quick Advanced Mat
Niedra Gabriel
Advanced
35 min
The Pilates Guild
Mat
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