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Abdominals, Control, Quick

Jun 20, 2017
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Additional Mat Abdominals
Lisa Hubbard
Beginner
10 min
BASI Pilates®
Mat
Arms, Shoulders, Balance, Standing

Jun 14, 2017
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Arm Weights Workout
Lisa Hubbard
Intermediate
10 min
BASI Pilates®
Mat
Traditional, Quick, Transitions, Minimal Repetitions

May 27, 2017
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Quick Basic Mat
Colleen Glenn-Wilson
Beginner
10 min
Peak Pilates
Mat
Learn new modifications for osteoporosis during side lying Mat exercises in this tutorial with Sherri Betz.

Dec 02, 2016
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Side Lying Mat Modifications
Sherri Betz
Tutorial
10 min
Polestar Pilates®
Mat
Learn about the areas of the body that are commonly gripped in this tutorial with Karen Sanzo.

Sep 25, 2016
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Common Grippers
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Mat
Improve your Chest Lift with these helpful tips by Tash Barnard.

Aug 28, 2016
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Successful Chest Lift
Tash Barnard
Tutorial
10 min
BASI Pilates®
Mat
Have fun in this Rolling series with Kathryn Ross-Nash!

Aug 10, 2016
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Rolling on the Mat
Kathryn Ross-Nash
Advanced
10 min
Romana's Pilates®
Mat
Clean up your technique with this tutorial by Diane Severino.

Mar 20, 2016
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Series of Five
Diane Severino
Tutorial
10 min
Fletcher Pilates®
Mat
Sara Colquhoun teaches a breakdown of the Fan Kick that is in her Mat workout.

Mar 08, 2016
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Fan Kick Breakdown
Sara Colquhoun
Special
1 min
PilatesITC
Mat
Develop awareness about the head to tail connection in this tutorial with Deborah Lessen.

Mar 06, 2016
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Head to Tail Connection
Deborah Lessen
Tutorial
10 min
Deborah Lessen Pilates
Mat
Work the lateral movement in the thoracic spine in this tutorial by Deborah Lessen.

Feb 21, 2016
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One Lung Breathing
Deborah Lessen
Tutorial
10 min
Deborah Lessen Pilates
Mat
Stay centered in your body by adding this mini Mat workout by Cara Reeser to your routine.

Dec 21, 2015
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Mini Theraband Flow
Cara Reeser
Beginner
10 min
Cara Reeser Pilates Aligned
Mat
Cara Reeser teaches a standing workout using the Theraband that works your entire body in a short amount of time.

Dec 16, 2015
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Quick and Effective Flow
Cara Reeser
Beginner
5 min
Cara Reeser Pilates Aligned
Mat
Find a new perspective of Teaser in this informative tutorial with Dana Santi.

Dec 06, 2015
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Teaser
Dana Santi
Tutorial
10 min
Romana's Pilates®
Mat
Build strength to maintain your mobility in this tutorial with Sherri Betz.

Oct 25, 2015
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Thoracic Strengthening
Sherri Betz
Tutorial
10 min
Polestar Pilates®
Mat
Karen Sanzo teaches this informative tutorial on the latissiums dorsi, or the "lats."

Oct 18, 2015
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Lengthening the Lats
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
In this tutorial, Shelly Power explores different options so you can find the optimal position for your body.

Aug 30, 2015
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Side Lying Arm Placement
Shelly Power
Tutorial
4 min
Polestar Pilates®
Mat
Learn to get up and down from the floor safely and with more ease.

Aug 16, 2015
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Modifications for Mat Class
Madeline Black
Tutorial
10 min
Madeline Black Pilates
Mat
Connie Borho explains how the Golden Triangle gives you the connections you need for every movement.

May 24, 2015
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The Golden Triangle
Connie Borho
Tutorial
10 min
Peak Pilates
Mat
In this tutorial, Cecile Bankston offers a quick guide that you can use to help maintain proper rib and spinal alignment during movement.

Apr 19, 2015
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Rib Placement
Cecile Bankston
Tutorial
10 min
Kathy Corey Pilates
Mat
Monica Wilson teaches a short and simple Mat workout that is perfect for those days when you are short on time.

Mar 09, 2015
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Short and Simple Mat
Monica Wilson
Intermediate
5 min
Romana's Pilates®
Mat
You'll have a good ride with Mari Winsor as she teaches two series of Rolling exercises that she learned from her teacher, Romana Kryzanowska.

Feb 22, 2015
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Rolling Series
Mari Winsor
Tutorial
10 min
Romana's Pilates®
Mat
What does it mean to "inhabit" your body? We asked Tom McCook to shed some light on the me...

Jan 25, 2015
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Inhabit Your Body
Tom McCook
Tutorial
10 min
Balanced Body
Mat
Kara Wily explores how you can find that sticky spot in your spine and how to release it.

Dec 14, 2014
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Find Space in Your Spine
Kara Wily
Tutorial
5 min
Romana's Pilates®
Mat
25-48 of 135
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