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Creative, Julian Littleford, Abdominals, Strength

May 21, 2021
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Strong and Stable Mat
Melissa Connolly
Intermediate
50 min
Julian Littleford Pilates
Mat
Garuda Method, Endurance, Flexibility, Rolling

Apr 27, 2021
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Rolling Mat Flow
James D'Silva
Intermediate
55 min
Garuda Method
Mat
Mat, Advanced, Athletic, Endurance

Apr 09, 2021
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Sweaty Mess Mat
Alexandra Bohlinger
Advanced
55 min
Romana's Pilates®
Mat
Mat, Intermediate, Theraband, Resistance Loop, Creative

Apr 06, 2021
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Coordinating Loop and Band
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
Mat, Intermediate, Creative, Fun

Mar 23, 2021
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Full-Body Augmentation
Misty Lynne Cauthen
Intermediate
45 min
Balanced Body
Mat
Mat, Reformer, Advanced, Athletic

Mar 19, 2021
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Reformer On The Mat
Alexandra Bohlinger
Advanced
55 min
Romana's Pilates®
Mat
Mat, Fun, Creative, Franklin Ball

Mar 02, 2021
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Expanding Boundaries
Misty Lynne Cauthen
Beginner
50 min
Balanced Body
Mat
Mat, Beginner, Deliberate, Towel, Creative

Feb 23, 2021
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Introducing The Frame
Misty Lynne Cauthen
Beginner
50 min
Balanced Body
Mat
Mat, Dance, Athletic, Fusion

Jan 08, 2021
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A New Direction
Maria Leone
Advanced
55 min
The Bodyline Method
Mat
Flow, Seamless, Precision, Fullness

Dec 03, 2020
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Fullness of You Flow
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Mat
Theraband, Creative, Strengthen, Stretch

Nov 16, 2020
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Mat Mixer with a Band 2.0
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Fitness Ball, Fun, Intention, Deepen

Oct 29, 2020
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Big Ball of Fun
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Foam Roller, Fun, Play, Open, Flow

Oct 19, 2020
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Foam Roll Fun
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Flow, Fusion, Strength, Challenge

Oct 14, 2020
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Non-Stop Flow
Mariska Breland
Advanced
55 min
Julian Littleford Pilates
Mat
Connection, Length, Expansion, Breath

Sep 24, 2020
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Reformer on the Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Seniors, Osteoporosis, Functionality, Conditioning, Strength Training

Sep 11, 2020
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Teaching Pilates to Seniors
Sherri Betz
Beginner
50 min
Polestar Pilates®
Mat
Sculpting, Hand Weights, Full-Body, Grounding

Sep 08, 2020
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Weighted Workout
Amy Havens
Advanced
55 min
Pilates Conservatory®
Mat
Osteoporosis, Bone Building, Conditioning, Seniors

Sep 04, 2020
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Bone Building
Sherri Betz
Intermediate
50 min
Polestar Pilates®
Mat
Magic Circle, Skill Building, Connections, Basics

Aug 20, 2020
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Magic Circle Basics
Kristi Cooper
Beginner
55 min
BASI Pilates®
Mat
Seniors, Strength Training, Conditioning, Functionality

Aug 06, 2020
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Strength Training Concepts
Sherri Betz
Beginner
45 min
Polestar Pilates®
Mat
Flow, Full-Body, Conditioning, Traditional

Aug 03, 2020
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Simple Mat Flow
Gia Calhoun
Advanced
55 min
Studio du Corps
Mat
Building, Precision, Execution, Full-Body

Jul 30, 2020
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Form a Strong Foundation
Brett Howard
Intermediate
55 min
The New York Pilates Studio®
Mat
Deconstruct, Rebuild, Focus, Skill Building

Jul 23, 2020
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Deconstructing to Rebuild
Brett Howard
Intermediate
55 min
The New York Pilates Studio®
Mat
Flow, Connections, Breath, Release

Jul 06, 2020
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Seamless Mat Flow
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
553-576 of 1,744
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