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Fundamentals, Core, Beginner

Feb 19, 2017
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Fundamental Wunda Chair
Meredith Rogers
Beginner
40 min
BASI Pilates®
Wunda Chair
In this Wunda Chair workout, Ilaria Cavagna focuses on the upper body with simple exercises to create your foundation and progresses to the advanced.

Oct 24, 2022
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Upper Body Wunda Chair
Ilaria Cavagna
Advanced
25 min
Romana's Pilates®
Wunda Chair
If you are recovering from a knee injury or surgery, then this Wunda Chair Workout by Shelly Power will help you get back to your regular activities.

Jul 13, 2022
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Active Adult Chair Class
Shelly Power
Beginner
40 min
Polestar Pilates®
Wunda Chair
Knee Pain, Body Pathologies, Injuries, Rehabilitation

Jun 17, 2022
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Treatment of Knee Injuries
Brent Anderson
Tutorial
50 min
Polestar Pilates®
Mixed Equipment
Fun, Creative, Full-Body, Traditional

Feb 01, 2022
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Around the Body on the Wunda
Ilaria Cavagna
Advanced
35 min
Romana's Pilates®
Wunda Chair
Breath, Connections, Quick, Effective

Jul 27, 2021
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Mindful Wunda Chair Flow
Kristi Cooper
Beginner
25 min
BASI Pilates®
Wunda Chair
Unilateral, Balance, Strength

Apr 28, 2021
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Unilateral Progression
Amy Havens
Beginner
30 min
Pilates Conservatory®
Wunda Chair
Pilates Teacher, Connections, Alignment, Movement Patterns

Jan 10, 2020
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Improving Movement Patterns
Meredith Rogers
Beginner
50 min
BASI Pilates®
Mixed Equipment
Balance, Opposition, Rotation, Expansive, Intelligent

Sep 20, 2019
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Expansive Wunda Chair
Marimba Gold-Watts
Advanced
55 min
Kane School
Wunda Chair
Advanced, Creative, Balance, Inversions, Fun

Sep 16, 2019
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Advanced Wunda Chair
Blossom L.
Advanced
30 min
Blossom Crawford Pilates
Wunda Chair
Advanced, Upper Body, Creative, Inversions, Strengthening

May 15, 2019
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Creative Wunda Chair
Mariska Breland
Advanced
45 min
Julian Littleford Pilates
Wunda Chair
Mixed Equipment, Circuit, Pilates Teachers

May 10, 2019
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Mixed Equipment Circuit
Christi Idavoy
Advanced
70 min
Polestar Pilates®
Mixed Equipment
Back Care, Beginners, Glutes, Powerhouse, Strengthening, Technique

Apr 10, 2019
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Mat for Back Strength
Monica Wilson
Beginner
55 min
Romana's Pilates®
Mixed Equipment
Athletic, Precision, Stability, Creative

Jul 24, 2018
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Athletic Wunda Chair
Tash Barnard
Intermediate
40 min
BASI Pilates®
Wunda Chair
Hips, Legs, Balance, Strength, Awareness

Jun 11, 2018
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Hip Strengthening Low Chair
Cara Reeser
Advanced
35 min
Cara Reeser Pilates Aligned
Wunda Chair
Challenge your strength and stability in this athletic Wunda Chair workout with Sara Colquhoun.

Dec 06, 2016
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Athletic Wunda Chair
Sara Colquhoun
Advanced
50 min
PilatesITC
Wunda Chair
Workshop $99
Join Mariska Breland in this workshop exploring our historical understanding of balance – ...

Jul 31, 2015
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Balance Workshop
Mariska Breland
CECs
11 Chapters
2 hr 45 min
Julian Littleford Pilates
Mixed Equipment
Sherri Betz is back with a class to work on your posture and balance. She works with Hele...

Jan 22, 2015
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Gentle Posture and Balance
Sherri Betz
Beginner
40 min
Polestar Pilates®
Mixed Equipment
Connect your foot placement to the work of your legs and the hips with this Wunda Chair workout by Ilaria Cavagna.

Oct 03, 2022
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Balance & Feet Wunda Chair
Ilaria Cavagna
Advanced
35 min
Romana's Pilates®
Wunda Chair
Learn how you can return to life after a total knee replacement with this detailed tutorial by Dr. Brent Anderson.

Jul 14, 2022
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Post-Surgery Protocol
Brent Anderson
Tutorial
85 min
Polestar Pilates®
Mixed Equipment
Osteoporosis Safe, Bone Building, Alignment, Knee Pain, Preventative

Jun 24, 2022
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Bone Building and Knee Pain
Sherri Betz
Tutorial
25 min
Polestar Pilates®
Mixed Equipment
Feet, Neuropathy, Osteoporosis Safe, Seniors

May 20, 2022
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Peripheral Neuropathy
Sherri Betz
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Balance, Functional, Proprioception

Mar 11, 2022
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Wunda Wobble
Carla Mullins
Intermediate
30 min
Body Organics
Wunda Chair
Rotation, Fun, Creative, Strength, Mobility

Jan 04, 2022
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Twisty Wunda Chair
Blossom L.
Advanced
50 min
Blossom Crawford Pilates
Wunda Chair
25-48 of 212
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