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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Workshop $49
Dr. Brent Anderson addresses two common issues that many of our clients suffer from - Anterior Hip Pain and Low Back Pain.

Apr 25, 2014
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Hip and Back Pain
Brent Anderson
1 hr 10 min
Polestar Pilates®
#1479
In this tutorial, Rebekah Rotstein offers exercise tips and techniques for those with general back tension.

Oct 25, 2012
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Back Release Techniques
Rebekah Rotstein
Tutorial
10 min
Kane School
#875
Rebekah Rotstein offers a unique reformer class following the classical order that's desig...

Oct 07, 2011
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Reformer Workout
Rebekah Rotstein
Delib. Pace
Level 2
50 min
Kane School
#534
Spondylolisthesis, Back Pain, Body Pathologies, Extension

Jun 03, 2018
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Spondylolisthesis
Sherri Betz
Tutorial
15 min
Polestar Pilates®
#3434
Assessment, Anatomy, Sacroiliac Joint, Pelvic Girdle Dysfunction, Pain

May 09, 2018
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Sacroiliac Assessment
Sherri Betz
Tutorial
30 min
Polestar Pilates®
#3431
Build awareness and improve alignment with this Mat workout by Shelly Power.

Oct 08, 2016
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Mat Workout
Shelly Power
Delib. Pace
Level 1/2
35 min
Polestar Pilates®
#2785
Learn how to move correctly with back pain in this Mat workout with Juan Nieto.

Apr 05, 2016
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Mat Workout
Juan Nieto
Delib. Pace
Level 1/2
35 min
Polestar Pilates®
#2556
Change your awareness of how you move in this Mat workout with Shelly Power.

Aug 15, 2015
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Mat Workout
Shelly Power
Delib. Pace
Level 1/2
70 min
Polestar Pilates®
#2268
Madeline Black shows you tips to assess your spine for scoliosis before you take her Mat Workout for Scoliosis.

Nov 15, 2013
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Assessment for Scoliosis
Madeline Black
Tutorial
5 min
Madeline Black Pilates
#1125
Introduction, Beginners, Modifications, Injuries, Contraindications

Apr 14, 2019
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Beginner Modifications
Monica Wilson
Introduction
3 min
Non Pilates
#3757
After a request to see release techniques without equipment, Rebekah Rotstein created a follow up to her original tutorial on Back Release Techniques.

Feb 28, 2016
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Back Release Part Two
Rebekah Rotstein
Tutorial
4 min
Kane School
#2494
Give your body a jumpstart in this therapeutic Reformer workout with Niedra Gabriel.

Jul 14, 2015
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Reformer Workout
Niedra Gabriel
N/A Pace
Level 1
40 min
Power Pilates®
#2078
Get a deeper look at the function of the Psoas with Ruth Alpert.

May 10, 2015
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The Psoas
Ruth Alpert
Tutorial
25 min
Core Dynamics® Pilates
#2170
Learn how to get more movement in your body while using the Incline with Alan Herdman.

Sep 20, 2015
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Working on the Incline
Alan Herdman
Tutorial
55 min
Alan Herdman Pilates
#2294
Monica Wilson teaches a basic Mat workout for those who wish to strengthen their weak or stiff lower backs for healthier movement patterns.

Jul 26, 2014
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Mat Workout
Monica Wilson
Delib. Pace
Level 1
30 min
Romana's Pilates®
#1795
Free Workshop
Distinguished instructor Rael Isacowitz brings his enthusiasm and experience to you in thi...

May 18, 2011
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Back Care Essentials
Rael Isacowitz
1 hr 30 min
BASI Pilates®
#447
Workshop $99
"90 % of all adults in the USA will suffer one episode of serious lower back pain in their...

May 24, 2012
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Back Care Workshop
Brent Anderson
CECs
10 Chapters
1 hr 50 min
Polestar Pilates®
#645
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