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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Tips For Success, What You'll Need

Sep 17, 2018
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Tips For Success
Niedra Gabriel
Introduction
5 min
The Pilates Guild
Introduction
Work on being toned, strong, and powerful in this Mat workout with Niedra Gabriel.

Nov 16, 2016
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Magic Circle Variations
Niedra Gabriel
Intermediate
40 min
The Pilates Guild
Mat
Give your body a jumpstart in this therapeutic Reformer workout with Niedra Gabriel.

Jul 14, 2015
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Therapeutic Reformer
Niedra Gabriel
Beginner
40 min
The Pilates Guild
Reformer w/Box
Muscle Focus: Abdominals, obliques, and back extensors. Objective: Stabilization of torso...

May 24, 2014
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Hip Twist w/ Straight Arms
Niedra Gabriel
Advanced
2 min
The Pilates Guild
Mat
Muscle Focus: Abdominals, back and hip extensors. Objective: Strengthen the back and hip extensors and stabilize the powerhouse.

Apr 28, 2014
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Swan Dive
Niedra Gabriel
Advanced
2 min
The Pilates Guild
Mat
Muscle Focus: Abdominals and hip extensors. Objective: Strengthen hip extensors and shoulder girdle, stabilize trunk and pelvis.

Apr 27, 2014
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Leg Pull Front
Niedra Gabriel
Advanced
2 min
The Pilates Guild
Mat
Niedra Gabriel hopes that you use this basic introduction to Jump Board tutorial to learn how to utilize it.

Jan 24, 2014
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Jump Board Tutorial
Niedra Gabriel
Tutorial
5 min
The Pilates Guild
Reformer (No Box)
You do not need a Cadillac to benefit from this tutorial designed to give you several ideas on how to open up your chest, shoulders and upper back.

Nov 03, 2012
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Shoulder and Chest Opener
Niedra Gabriel
Tutorial
15 min
The Pilates Guild
Mixed Equipment
In this class, Niedra shows how to take a basic Reformer workout and give it an advanced t...

Jul 31, 2012
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Short and Sweet Reformer
Niedra Gabriel
Intermediate
20 min
The Pilates Guild
Reformer w/Box
Join Niedra Gabriel in restoring and decompressing your external and internal obliques!

Sep 01, 2022
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Restoring Your Obliques
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Niedra Gabriel teaches a class addressing your pectoral muscles, which are key components to a healthy, vertical posture.

Aug 10, 2022
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Open Up Your Chest
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Fascia, Release, Relief, Self-Care, Adductors

Aug 13, 2021
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Inner Thigh Release
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Fascia, Restorative, IT Band, TFL Band, Balance

Aug 06, 2021
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IT Band Release
Niedra Gabriel
Beginner
35 min
The Pilates Guild
Mat
Fascia, Hamstrings, Restorative, Spacious

Jul 30, 2021
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Hamstring Release
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Pilates Teachers, Inspiration, Business, Studio Owners

Sep 04, 2019
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Becoming: Secrets to Thrive
Niedra Gabriel
Introduction
1 min
The Pilates Guild
Introduction
Tips for Success, Pilates Teacher, Business, Studio Owner, What to Expect

Sep 04, 2019
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Tips for Success
Niedra Gabriel
Introduction
4 min
The Pilates Guild
Introduction
Pilates Teachers, Inspiration, Motivation, Career, Business

Sep 04, 2019
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What Motivates you?
Niedra Gabriel
Tutorial
20 min
The Pilates Guild
Tutorial
Pilates Teacher, Inspiration, Motivation, Business, Exploration

Sep 04, 2019
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Your Ideal Teacher Self
Niedra Gabriel
Tutorial
20 min
The Pilates Guild
Tutorial
Pilates Teacher, Motivation, Inspiration, Self-Care, Business

Sep 04, 2019
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Practice What you Preach
Niedra Gabriel
Tutorial
20 min
The Pilates Guild
Tutorial
Face, Release, Open, Relax

Sep 17, 2018
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Release Facial Tension
Niedra Gabriel
Beginner
25 min
The Pilates Guild
No Apparatus
Side Body, Opening, Release, Length

Sep 17, 2018
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Side Body
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Restorative, Legs, Stretching, Release

Sep 17, 2018
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Inner Thighs & Quads
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Length, Restorative, Stomach, Psoas, Release

Sep 17, 2018
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Psoas & Stomach
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Feet, Restorative, Spring, Release, Massage

Sep 17, 2018
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Spring in Your Feet
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
25-48 of 140
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