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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Introduction, Unravel Your Body, Release

Sep 17, 2018
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Unravel Your Body
Niedra Gabriel
Introduction
1 min
The Pilates Guild
Introduction
Symmetry, Alignment, Technique, Split-Pedal

May 03, 2017
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Split Pedal Wunda Chair
Niedra Gabriel
Advanced
35 min
The Pilates Guild
Wunda Chair
Advanced, Combinations, Variations

Apr 23, 2017
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Advanced Mat Variations
Niedra Gabriel
Advanced
45 min
The Pilates Guild
Mat
Technique, Detailed, Therapeutic, Hip Replacement, Recovery

Mar 15, 2017
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Hip Mobilizing Reformer
Niedra Gabriel
Intermediate
50 min
The Pilates Guild
Reformer w/Box
Learn new ways to prepare your body for inversions, like Handstands, in this tutorial with Niedra Gabriel.

Jan 08, 2017
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Preparing for Inversions
Niedra Gabriel
Tutorial
35 min
The Pilates Guild
Mixed Equipment
Find your own body in space with this Mat workout by Niedra Gabriel.

Sep 06, 2016
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Seamless Mat Flow
Niedra Gabriel
Advanced
40 min
The Pilates Guild
Mat
Restore hydration in the tissue of your body with this therapeutic Mat workout with Niedra Gabriel.

Aug 17, 2016
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Therapeutic Mat Workout
Niedra Gabriel
Beginner
50 min
The Pilates Guild
Mat
Try new variations in this creative Mat workout with Niedra Gabriel.

May 14, 2016
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Creative Mat Variations
Niedra Gabriel
Advanced
40 min
The Pilates Guild
Mat
Work on making your legs hold you again in this Mat workout on a Chair with Niedra Gabriel.

Apr 10, 2016
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Seated Mat Workout
Niedra Gabriel
Beginner
40 min
The Pilates Guild
No Apparatus
Lubricate your spine in this Cadillac workout with Niedra Gabriel.

Mar 23, 2016
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Playful Cadillac Variations
Niedra Gabriel
Advanced
25 min
The Pilates Guild
Cadillac
Focus on the placement of your ribcage in this Reformer workout with Niedra Gabriel.

Jan 10, 2016
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Rib Cage Placement
Niedra Gabriel
Intermediate
50 min
The Pilates Guild
Reformer w/Box
Enjoy the wonderful teaching and learning moments between Niedra Gabriel and her student in this advanced Reformer workout.

Nov 09, 2015
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Work with Elbow & Knee Pain
Niedra Gabriel
Advanced
50 min
The Pilates Guild
Reformer w/Box
Grab your light hand weights and join Niedra Gabriel for a creative Mat workout with extra emphasis on strengthening the arms.

Oct 12, 2015
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Upper Body Mat
Niedra Gabriel
Advanced
55 min
The Pilates Guild
Mat
Wake up the energy in your feet in this detailed Wunda Chair workout with Niedra Gabriel.

Sep 24, 2015
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Energy in your Feet
Niedra Gabriel
Beginner
25 min
The Pilates Guild
Mixed Equipment
Stretch and loosen up your shoulder joint in this Mat workout with Niedra Gabriel.

Jun 10, 2015
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Reset your Shoulder Girdle
Niedra Gabriel
Intermediate
60 min
The Pilates Guild
Mat
Re-educate your body and alignment in this therapeutic Mat workout with Niedra Gabriel.

May 07, 2015
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Re-Align your Body
Niedra Gabriel
Beginner
25 min
The Pilates Guild
Mat
Niedra Gabriel teaches you how to perform traditional Reformer exercises on the Cadillac.

Apr 02, 2015
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Reformer on the Cadillac
Niedra Gabriel
Intermediate
45 min
The Pilates Guild
Cadillac
Spice up your routine with a Mixed Equipment workout with Niedra Gabriel!

Mar 07, 2015
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Round Robin Class
Niedra Gabriel
Intermediate
35 min
The Pilates Guild
Mixed Equipment
Niedra Gabriel shows us that healthy bodies can start Pilates at any age!

Jan 03, 2015
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Healthy at Any Age
Niedra Gabriel
Beginner
55 min
The Pilates Guild
Reformer w/Box
Get ready to work hard in this Mat workout with Niedra!

Dec 25, 2014
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Opening your Body
Niedra Gabriel
Intermediate
45 min
The Pilates Guild
Mat
Loosen up and get "juicy" in this Mat workout with Niedra.

Nov 04, 2014
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Juicy Mat Flow
Niedra Gabriel
Intermediate
50 min
The Pilates Guild
Mat
Wake your body up with this Mat workout by Niedra Gabriel.

Sep 02, 2014
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Feel-Good Mat
Niedra Gabriel
Intermediate
35 min
The Pilates Guild
Mat
If you want to try something different on the Cadillac, take this advanced Cadillac workout taught by Niedra Gabriel.

Aug 06, 2014
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Advanced Cadillac Variations
Niedra Gabriel
Advanced
35 min
The Pilates Guild
Cadillac
Niedra Gabriel teaches a sculpting Mat Workout with emphasis on the arms and the incorporation of Hand Weights with the traditional Mat exercises.

Jul 01, 2014
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Sculpting Upper Body Mat
Niedra Gabriel
Advanced
30 min
The Pilates Guild
Mat
49-72 of 140
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