Member Playlists

Special Needs

About This Playlist

Description

With Bands

Suitable For

Osteoporosis

Members

Michael Mary S
Creator
Everyone
This playlist is public

Playlist Videos

Detailed, Technique, Teachers, New Clients

Apr 01, 2017
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New Client Programming
Alycea Ungaro
Beginner +
45 min
Romana's Pilates®
Mixed Equipment
Connections, Athletes, Proprioception, Awareness

Nov 01, 2018
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Athletic Connection
Karen Sanzo
Intermediate
25 min
Pilates Unlimited
Reformer w/Tower (No Box)
Osteoporosis Safe, Balance, No Flexion, No Box, Strengthening

Nov 15, 2018
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Active Aging Reformer
Amy Havens
Beginner +
50 min
Pilates Conservatory®
Reformer (No Box)
Buff Bones -- Osteoporosis I
Join Rebekah Rotstein in a tutorial for bone strengthening techniques using her Buff Bones...

Jun 23, 2013
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Buff Bones® Tutorial
Rebekah Rotstein
Tutorial
40 min
Kane School
Mat
Rebekah Rotstein of Incorporating Movement offers our first Pilates Anytime class speciall...

Sep 15, 2010
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Osteoporosis Safe Mat
Rebekah Rotstein
Beginner +
45 min
Kane School
Mat
Weight-bearing Class - Rebekah Rotstein continues her "Osteoporosis-safe Class" with a bri...

Sep 15, 2010
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Osteoporosis Weight Bearing
Rebekah Rotstein
Beginner +
15 min
Kane School
Mat
Back Health
Self-Care, Back Pain, Restorative, Simple

Jan 16, 2019
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Self-Care Reformer
Meredith Rogers
Beginner +
45 min
BASI Pilates®
Reformer w/Box
Hips and back flexibility.
You will feel empowered that you know how to modify exercises for your body after taking t...

Aug 08, 2015
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Empowering Modifications
Shelly Power
Intermediate
65 min
Polestar Pilates®
Reformer w/Box
Tricep Tutorial for proper p
Anatomy, Triceps, Technique, Alignment

Jul 28, 2019
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Triceps
Lesley Powell
Tutorial
10 min
Balanced Body
Cadillac
Tutorial for using Traps pro
Anatomy, Alignment, Technique, Shoulder, Back, Trapezius

Aug 02, 2019
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Trapezius
Lesley Powell
Tutorial
5 min
Balanced Body
Cadillac
Foam Roller and Back Care
Back Care, Stability, Stretching, Balance, Control

Aug 19, 2019
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Back Care Reformer
Tracey Mallett
Intermediate
30 min
PilatesNext
Reformer w/Box
Stability, Balance, Pelvic Floor, Breathing, Symmetry

Apr 29, 2019
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Stability Challenge Reformer
Christi Idavoy
Intermediate
45 min
Polestar Pilates®
Reformer w/Box
Glutes, Arms, Creative, Fun, Flow

Jan 06, 2020
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Buns and Guns Reformer
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Reformer w/Box
Asymmetrical Practice -- Ath
Balance, Squats, Elastic Recoil, Proprioception, Power

Jan 17, 2020
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Fall Out of Balance Reformer
Louise Johns
Intermediate
45 min
Balanced Body
Reformer w/Box
Lengthening, Coordination, Strengthening, Creative, Stability

May 16, 2018
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Creative Tower Progressions
Melissa Connolly
Intermediate +
45 min
Julian Littleford Pilates
Tower
1-15 of 76

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