Member Playlists

Studio du Corps Hrs

About This Playlist

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Sydney L
Creator
Everyone
This playlist is public

Playlist Videos

Fin
Monday, Traditional, Full-Body, Flow

Aug 05, 2019
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Straightforward Mat
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Tuesday, Upper Body, Energy, Power, Productive

Aug 05, 2019
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Upper Body Power
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Wednesday, Awareness, Midline, Centering, Focus

Aug 05, 2019
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Awareness Mat
Gia Calhoun
Intermediate
25 min
Studio du Corps
Mat
Thursday, Stretching, Expansion, Breathing, Feel-Good

Aug 05, 2019
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Expand and Stretch
Gia Calhoun
Beginner
15 min
Studio du Corps
Mat
Friday, Creative, Fun, Variations

Aug 05, 2019
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Creative and Fun Mat
Gia Calhoun
Intermediate
20 min
Studio du Corps
Mat
Saturday, Balance, Grounding, Centering, Flow

Aug 05, 2019
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Grounding and Balance
Gia Calhoun
Intermediate
20 min
Studio du Corps
Mat
Sunday, Restorative, Stretching, Breathing, Release

Aug 05, 2019
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Unwinding and Releasing
Gia Calhoun
Beginner
25 min
Studio du Corps
Mat
Length, Open, Abdominals, Travel

May 04, 2018
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Mat for Traveling
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Lengthening, Opening, Flowing, Clear, Feel-Good

Apr 23, 2018
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Reformer for Traveling
Gia Calhoun
Intermediate
30 min
Studio du Corps
Reformer w/Box
Fluid Movement, Elegance, Awareness, Breath, Athletes

Oct 16, 2017
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Elite Athlete Reformer
Diane Diefenderfer
Advanced
65 min
Studio du Corps
Reformer (No Box)
Let your breath move you in this Cadillac workout with Diane Diefenderfer.

Aug 24, 2016
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Fluid Cadillac
Diane Diefenderfer
Intermediate
35 min
Studio du Corps
Cadillac
Work on correct, healthy, and beautiful movement in this Reformer workout with Diane Diefe...

Aug 16, 2016
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Precise & Detailed Reformer
Diane Diefenderfer
Advanced
60 min
Studio du Corps
Reformer
Find inspiration in your movement with this Reformer workout by Diane Diefenderfer.

Aug 24, 2015
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Creating Beautiful Movement
Diane Diefenderfer
Advanced
60 min
Studio du Corps
Reformer
Try Diane Diefenderfer's Reformer workout, which was designed for the specific needs of da...

Jul 31, 2014
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Reformer for Dancers
Diane Diefenderfer
Advanced
50 min
Studio du Corps
Reformer (No Box)
Diane Diefenderfer joins Pilates Anytime with a Mat workout that focuses on centering, bre...

Jul 23, 2014
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Centering Mat Flow
Diane Diefenderfer
Intermediate
40 min
Studio du Corps
Mat
1-15 of 50

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