Latest Pilates Tutorials

Carrie Macy and Amy Havens demonstrate a few of the differences between Balanced Body and Gratz Reformers.

Mar 07, 2014

Niedra Gabriel teaches a Ped-O-Pul tutorial on a few common exercises.

Feb 21, 2014

Jillian Hessel demonstrates the exercises that Carola Trier taught on the Cadillac.

Feb 10, 2014

Niedra Gabriel hopes that you use this basic introduction to Jump Board tutorial to learn how to utilize it.

Jan 24, 2014

Deborah Lessen takes you through the last part of a workout at Carola Trier's studio.

Jan 20, 2014

Deborah Lessen shares a few of the advanced exercises that Carola Trier taught on Deborah's High Chair.

Jan 13, 2014

Anthony Lett teaches a Hip Flexor Release in this tutorial.

Dec 27, 2013

Pat Guyton shows ways to cue the ribcage and the scapula.

Dec 13, 2013

Karen Sanzo shows how you can create a place of support where an empty space presents itself.

Nov 29, 2013

Deborah Lessen teaches the exercises that Carola Trier taught her when she was a student and teacher at Carola's studio.

Nov 18, 2013

Madeline Black shows you tips to assess your spine for scoliosis before you take her Mat Workout for Scoliosis.

Nov 15, 2013

Michele Larsson teaches Eve Gentry's Imprinting.

Nov 11, 2013