Fundamental Pilates Reformer Exercises

These Pilates videos demonstrate the fundamental Reformer exercises that are the foundation of the Pilates practice on the reformer. Pilates beginners should learn these fundamental Reformer exercises before progressing to advanced moves on the reformer.

Tendon Stretch, Breakdown, Exercise, Technique

Jun 05, 2020
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Tendon Stretch
Meredith Rogers
Fundamental
3 min
BASI Pilates®
#4051
Up Stretch, Technique, Breakdown, Exercise, Reformer

Mar 08, 2020
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Up Stretch Series
Meredith Rogers
Fundamental
2 min
BASI Pilates®
#4027
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