Class #2043

Mat Workout

45 min - Class
323 likes

Description

Challenge your stability in this Mat workout with Amy Havens. She uses the shape of the ball to work your body with wonderful imagery and cueing. This is a great class to work through the "sticky" areas of your body.
What You'll Need: Mat, Overball

About This Video

Transcript

Hi everyone, I'm here to do a mat class, and I'm using the blue overball. I think they probably come in different colors, but this is a nice squishy ball. I wouldn't have it too squishy for lack of su...

Comments

5 people like this.
I think it was a yummy class. The references; whether to suction feet or Cyd Charisse, were helpful. I especially appreciated the way you demonstrated three different versions (including what not to do) of Jack Knife. As always, I feel like you are taking care of your students. What also comes across beautifully is the inner dialogue you are having and think we might be having too!
Of course another great class Amy! I love your imagery! Feel so open and unstuck Thank You!
1 person likes this.
Thanks, Amy ! I really enjoyed.
I really enjoyed this too. No flat spine here, but I had a happy back, despite issues, with all the wrapping! An innovative class using the overball! Thanks Amy.
Thank you really enjoyed it??
1 person likes this.
Thank you so much ladies! I enjoy hearing from you all!
Thank you so much Tamara!! :) Ahhh....to feel un-stuck!
I totally agree with Joni. Your descriptions of the moves are so good. Really liked the variations,too. I always enjoy your classes!
Hi Amy,
Thank you, this lesson is great for Pilates@school with my students. I knew many of this movements, but found some new variations. Great! Looking forward to your next classes, may be we need more extension-movements, because when sitting infront of their laptops in the classroom for hours, the girls come in the PE classes with rounded spine and shoulders inwards. The the stretch at the end was perfect for them.Greetings from AUSTRIA Evi
I agree with Joni and Sharon. I love this yummy class, loved the explanations and the variations. Thank you Amy for a great
class.
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