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Begin, Clear, Feel-Good, Awareness

Apr 20, 2022
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Core and Spine Essentials
Amy Havens
Level 1
30 min
Pilates Conservatory®
#4902
Restorative, Gentle, Neck Pain, Alignment

Mar 17, 2022
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Building Range of Motion
Cara Reeser
Level 1/2
35 min
Cara Reeser Pilates Aligned
#4861
Restorative, Neck Pain, Stretching, Release, Breathing

Feb 04, 2022
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Upper Body Release
Cara Reeser
Level 1/2
35 min
Cara Reeser Pilates Aligned
#4859
Beginners, Foundational, Core, Active Aging, Gentle

Nov 12, 2021
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Strong Spine/Core Stability
Amy Havens
Level 1
35 min
Pilates Conservatory®
#4714
Creative, Balance, Playful, Challenging

Feb 03, 2022
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Energizing Mat
Kristi Cooper
Level 2
20 min
BASI Pilates®
#4785
Neck Pain, Posture, Restorative, Mobility

Mar 23, 2022
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Incorporating Flow
Cara Reeser
Level 1/2
25 min
Cara Reeser Pilates Aligned
#4862
Gentle, Restorative, Neck Pain, Stretching

Mar 10, 2022
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Gentle Neck Strengthening
Cara Reeser
Level 1/2
40 min
Cara Reeser Pilates Aligned
#4860
Glutes, Fitness, Creative, Balance

Jan 22, 2019
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Glute-Focused Mat
Amy Havens
Level 2
25 min
Pilates Conservatory®
#3673
Creative, Pilates at Home, Abdominals, Fun, Humor

Feb 17, 2022
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Mat with Towel
Blossom L.
Level 2
40 min
Blossom Crawford Pilates
#4763
Feet, Traditional, Placement

Nov 08, 2021
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All About the Base
Ilaria Cavagna
Level 2
40 min
Romana's Pilates®
#4728
Beginners, Breath, Imagery, Mind-Body

Jul 08, 2019
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Beginner Mat 1
Cara Reeser
Level 1
30 min
Cara Reeser Pilates Aligned
#3820
Creative, Upper Body, Alignment, Technique

Jan 19, 2022
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Shoulder Challenge
Ilaria Cavagna
Level 2/3
25 min
Romana's Pilates®
#4734
Seniors, Balance, Proprioception, Standing, Osteoporosis Safe, Posture

Nov 13, 2019
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Active Aging Mat
Amy Havens
Level 1/2
55 min
Pilates Conservatory®
#3941
Legs, Knees, Feet, Fun, Creative

May 18, 2018
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Hip Strengthening Mat
Cara Reeser
Level 2
45 min
Cara Reeser Pilates Aligned
#3438
Mat, Reformer, Advanced, Athletic

Mar 19, 2021
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Reformer On The Mat
Alexandra Bohlinger
Level 3
55 min
Romana's Pilates®
#4460
Mat, Beginner, Deliberate, Towel, Creative

Feb 23, 2021
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Introducing The Frame
Misty Lynne Cauthen
Level 1/2
50 min
Balanced Body
#4415
Campaign Zero, End Police Violence, Donate, Fundraiser

Jul 14, 2020
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Kathy Grant Flow
Blossom L.
Level 2
20 min
Blossom Crawford Pilates
#4176
Campaign Zero, End Police Violence, Donate, Fundraiser

Jul 14, 2020
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Standing Stretches
Kathryn Ross-Nash
Level 1/2
30 min
Romana's Pilates®
#4175
Back, Shoulders, Beginners, Progression, Awareness

Jul 19, 2019
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Beginner Mat 2
Cara Reeser
Level 1/2
35 min
Cara Reeser Pilates Aligned
#3821
Back, Mobility, Strength

Jul 12, 2017
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Mat for Spine Health
Trent McEntire
Level 1/2
20 min
McEntire Pilates
#3120
Mobilizing, Breathing, Wake Up, Pilates History

Nov 24, 2021
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12 Wake Up Steps
Kyria Sabin
Level 1/2
15 min
Fletcher Pilates®
#4746
You can use Madeline's Mat Workout for Scoliosis to see how you can work your body into better alignment.

Nov 15, 2013
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Mat Workout for Scoliosis
Madeline Black
Level 1/2
65 min
Madeline Black Pilates
#1126
Osteoporosis, Bone Building, Conditioning, Seniors

Sep 04, 2020
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Bone Building
Sherri Betz
Level 2
50 min
Polestar Pilates®
#4200
Grounding, Centering, Opening, Breathing

Jul 01, 2019
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Class 2: Center
Sarah Bertucelli
Level 1/2
25 min
BASI Pilates®
#3809
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