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Flow through the traditional repertoire in this fun class by Courtney Miller.

Dec 26, 2022
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Day 3: Traditional Flow
Courtney Miller
Advanced
30 min
STOTT PILATES®
Mat
Courtney Miller focuses on finding length in the body through motions like lateral flexion and other spinal movements.

Dec 26, 2022
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Day 4: Lengthen and Burn
Courtney Miller
Intermediate
30 min
STOTT PILATES®
Mat
Move with Tom McCook in this awakening functional Mat class!

Sep 22, 2022
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Awakening Functional Mat
Tom McCook
Intermediate
50 min
Balanced Body
Mat
Beginner, Fundamentals, Awareness, Center

Jan 05, 2022
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Center with Awareness
Erin Wilson
Beginner
50 min
BASI Pilates®
Mat
Easeful, Overball, Go-To, Dynamic

Dec 06, 2021
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Go-To Overball
Gia Calhoun
Intermediate
25 min
Studio du Corps
Mat
Athletic, Cardio, Creative, Fun

Aug 30, 2021
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Empower on the Mat
Courtney Miller
Advanced
40 min
STOTT PILATES®
Mat
Cardio, Heat, Athletic, High-Intensity

Aug 26, 2021
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Heat on the Mat
Courtney Miller
Advanced
40 min
STOTT PILATES®
Mat
Back Bend, Extension, Strength, Mobility

May 18, 2020
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Day 2: Extension
Carrie Pages
Intermediate
20 min
Pilates Unlimited
Mat
Restorative-Style, Strengthening, Stretching, Isometric, Flow

Apr 29, 2020
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Restorative-Style Mat
Delia Buckmaster
Intermediate
50 min
STOTT PILATES®
Mat
Planks, Cardio, Strength, Control, Fun

Dec 26, 2019
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Day 3: Plank it Out
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
Creative, Fun, Magic Circle, Centering

Nov 08, 2019
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Magic Circle Mat
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Mat
Beginner, Fundamentals, Technique, Common Cues, Pilates Principles

Jul 29, 2019
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Fundamental Mat Flow
Amy Havens
Beginner
45 min
Pilates Conservatory®
Mat
Free Workshop
Contrology, Technique, Break Downs, Progressions

Apr 27, 2018
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34 Mat Exercises
Benjamin Degenhardt
8 Chapters
2 hr 30 min
360° Pilates
Mat
Creative, Strong, Planks, Whole-Body

Apr 25, 2018
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Strong Mat Variations
Mariska Breland
Advanced
45 min
Julian Littleford Pilates
Mat
Prepare yourself for your day with this quick Mat workout by Brett Howard.

Jan 18, 2017
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Brett's Morning Mat
Brett Howard
Intermediate
25 min
The New York Pilates Studio®
Mat
Use breath to facilitate movement in this Mat workout with Courtney Miller.

May 05, 2016
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Deep Mind/Body Connection
Courtney Miller
Intermediate
45 min
STOTT PILATES®
Mat
Pilates Anytime welcomes Tracey Mallett to the "studio." Tracey utilizes the Overball (or...

Nov 23, 2010
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Creative Overball Flow
Tracey Mallett
Intermediate
50 min
BASI Pilates®
Mat
Join Ilaria Cavagna for an advanced Pilates class that incorporates challenging unilateral positions to enhance your practice.

Sep 19, 2024
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ELDOA, Anti-Gravity Class
Ilaria Cavagna
Intermediate
35 min
Romana's Pilates®
Mat
Join Misty Lynne Cauthen for a Pilates class that emphasizes mindful and steady movement.

Sep 16, 2024
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Warm Up For Advanced Mat
Misty Lynne Cauthen
Advanced
20 min
Balanced Body
Mat
It's Leg Day with Shantani Moore!

Sep 05, 2024
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Lower Body Strength
Shantani Moore
Intermediate
35 min
Non Pilates
Mat
In this Mat class, Jo Bezzina focuses on the concept of push-pull to deepen connections in your arms and legs.

May 13, 2024
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Strong & Aligned
Jo Bezzina
Intermediate
30 min
Polestar Pilates®
Mat
Mat for a Healthy Pelvis is a transformative Pilates class by Claire Sparrow that focuses on waking up your spine and pelvic floor.

Apr 24, 2024
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Mat for a Healthy Pelvis
Claire Sparrow
Beginner
35 min
Polestar Pilates®
Mat
Get ready for a dynamic and invigorating 25-minute Creative Combo Workout with Carrie Pages.

Mar 19, 2024
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Creative Combo Workout
Carrie Pages
Advanced
25 min
Pilates Unlimited
Mat
Michael and Ton guide you through Mat exercises using the push-pull concept to increase your length, mobility, and strength for your SI Joint.

Feb 01, 2024
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CSI for Your SI Joint
Michael F. & Ton V.
Intermediate
50 min
Michael and Ton Pilates
Mat
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