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Improve your mobility with this quick Mat sequence by Niedra Gabriel.

Nov 14, 2023
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Daily Joint Mobility Mat
Niedra Gabriel
Beginner
10 min
The Pilates Guild
Mat
Join Jamie Isaac in a few simple foot exercises that can have a major impact on your athletic performance!

Sep 27, 2022
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Quick Warm Up for Your Feet
Jamie Isaac
Tutorial
10 min
Peak Pilates
Mat
Join Jamie Isaac for this quick, dynamic core warm-up!

Sep 27, 2022
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5-Minute Core Warm Up
Jamie Isaac
Special
5 min
Peak Pilates
Mat
Head, Neck, Alignment, Technique, Shoulders

Jan 19, 2020
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Neck and Head Positioning
Dana Santi
Tutorial
10 min
Romana's Pilates®
Mat
Technique, Upper Body, Reach, Connection

Aug 23, 2019
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Advanced Reach
Andrea Maida
Tutorial
10 min
Romana's Pilates®
Mat
Quick, Abdominals, Variations, Fun

Feb 28, 2019
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10 Minute Mat
Adrianne Crawford
Intermediate
10 min
Romana's Pilates®
Mat
Traditional, Quick, Transitions, Minimal Repetitions

May 27, 2017
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Quick Basic Mat
Colleen Glenn-Wilson
Beginner
10 min
Peak Pilates
Mat
Have fun in this Rolling series with Kathryn Ross-Nash!

Aug 10, 2016
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Rolling on the Mat
Kathryn Ross-Nash
Advanced
10 min
Romana's Pilates®
Mat
Clean up your technique with this tutorial by Diane Severino.

Mar 20, 2016
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Series of Five
Diane Severino
Tutorial
10 min
Fletcher Pilates®
Mat
Develop awareness about the head to tail connection in this tutorial with Deborah Lessen.

Mar 06, 2016
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Head to Tail Connection
Deborah Lessen
Tutorial
10 min
Deborah Lessen Pilates
Mat
Work the lateral movement in the thoracic spine in this tutorial by Deborah Lessen.

Feb 21, 2016
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One Lung Breathing
Deborah Lessen
Tutorial
10 min
Deborah Lessen Pilates
Mat
Find a new perspective of Teaser in this informative tutorial with Dana Santi.

Dec 06, 2015
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Teaser
Dana Santi
Tutorial
10 min
Romana's Pilates®
Mat
Connie Borho explains how the Golden Triangle gives you the connections you need for every movement.

May 24, 2015
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The Golden Triangle
Connie Borho
Tutorial
10 min
Peak Pilates
Mat
Monica Wilson teaches a short and simple Mat workout that is perfect for those days when you are short on time.

Mar 09, 2015
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Short and Simple Mat
Monica Wilson
Intermediate
5 min
Romana's Pilates®
Mat
You'll have a good ride with Mari Winsor as she teaches two series of Rolling exercises that she learned from her teacher, Romana Kryzanowska.

Feb 22, 2015
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Rolling Series
Mari Winsor
Tutorial
10 min
Romana's Pilates®
Mat
Kara Wily explores how you can find that sticky spot in your spine and how to release it.

Dec 14, 2014
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Find Space in Your Spine
Kara Wily
Tutorial
5 min
Romana's Pilates®
Mat
Jonathan Oldham takes on the big topic of Rotation in this informative tutorial.

Dec 12, 2014
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Rotation
Jonathan Oldham
Tutorial
10 min
Fletcher Pilates®
Mat
Explore the Rollover exercise with Monica Wilson in this tutorial.

Oct 19, 2014
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Rollover
Monica Wilson
Tutorial
10 min
Romana's Pilates®
Mat
Carrie Macy teaches this detailed tutorial on the fundamentals of Rolling Like a Ball.

Oct 12, 2014
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Rolling Like A Ball
Carrie Macy Samper
Tutorial
5 min
Equinox Pilates
Mat
Get an in depth look at the Spine Stretch in this tutorial with Monica.

Oct 03, 2014
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Spine Stretch Forward
Monica Wilson
Tutorial
5 min
Romana's Pilates®
Mat
In this tutorial, Carrie Macy breaks down three common cues that you'll often hear while taking class.

Sep 26, 2014
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Clarifying Common Cues
Carrie Macy Samper
Tutorial
10 min
Equinox Pilates
Mat
In this tutorial, Benjamin Degenhardt explores the Saw and its modifications and variations.

Aug 10, 2014
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The Saw Up Close
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Mat
Muscle Focus: Hips, thighs, and abdominals. Objective: Stabilization of the powerhouse an...

Jun 08, 2014
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Side Kick
Adrianne Crawford
Intermediate
3 min
Romana's Pilates®
Mat
Muscle Focus: Back extensors. Objective: Strengthen the back extensors, glutes, and hamst...

May 30, 2014
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Rocking
Monica Wilson
Advanced
2 min
Romana's Pilates®
Mat
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