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Mat, Chair, Advanced, Athletic, At Home

Apr 02, 2021
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Squeeze It Out
Alexandra Bohlinger
Advanced
55 min
Romana's Pilates®
Mat
Mat, Intermediate, Control, Breath

Mar 31, 2021
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Move From Your Center
Amy Taylor Alpers
Advanced
50 min
The Pilates Center
Mat
Beginner, Pilates for Men, Technique, Traditional

Mar 31, 2021
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Rolling the Shoulders Open
Kathryn Ross-Nash
Beginner
45 min
Romana's Pilates®
Mixed Equipment
Mat, Intermediate, Foam Roller, Creative

Mar 30, 2021
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Sublime Symmetry
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
Mat, Restoration, Beginner, Somatic

Mar 29, 2021
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Upper Body Release
James Crader
Beginner
55 min
Balanced Body
Mat
Beginner, Pilates for Men, Technique, Traditional

Mar 29, 2021
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Introducing the Guillotine
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 26, 2021
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Re-stabilize Your Body
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Mat, Foam Roller, Athletic, Creative

Mar 26, 2021
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Foam Roller of Instability
Alexandra Bohlinger
Intermediate
55 min
Romana's Pilates®
Mat
Mat, Intermediate, Cueing, Articulation

Mar 24, 2021
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Spine To Organ Connection
Amy Taylor Alpers
Intermediate
45 min
The Pilates Center
Mat
Introduction, Creativity, Cueing

Mar 24, 2021
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Mechanics and Metaphors
Amy Taylor Alpers
Introduction
1 min
Non Pilates
Introduction
Beginner, Pilates for Men, Technique, Traditional

Mar 24, 2021
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Learning the Terminology
Kathryn Ross-Nash
Beginner
55 min
Romana's Pilates®
Mixed Equipment
Mat, Intermediate, Creative, Fun

Mar 23, 2021
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Full-Body Augmentation
Misty Lynne Cauthen
Intermediate
45 min
Balanced Body
Mat
Mat, Restorative, Somatic, Creative

Mar 22, 2021
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Releasing Lower Body
James Crader
Beginner
55 min
Balanced Body
Mat
Mat, Reformer, Advanced, Athletic

Mar 19, 2021
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Reformer On The Mat
Alexandra Bohlinger
Advanced
55 min
Romana's Pilates®
Mat
Beginner, Pilates for Men, Technique, Traditional

Mar 19, 2021
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Scapula Placement
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 17, 2021
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Breath and Fluidity
Kathryn Ross-Nash
Beginner
55 min
Romana's Pilates®
Mixed Equipment
Rachel teaches you how to power your work outs from fingertips down to your toes in this intermediate Mat class.

Mar 17, 2021
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Exploring Hand to Foot
Rachel Taylor Segel
Intermediate
50 min
The Pilates Center
Mat
Mat, Athletic, Foam Roller, Creative

Mar 16, 2021
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Cementing The Structure
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
James teaches you how to restore your body by bringing awareness and play into your Mat practice.

Mar 15, 2021
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Presence on the Mat
James Crader
Beginner
50 min
Balanced Body
Mat
Beginner, Pilates for Men, Technique, Traditional

Mar 15, 2021
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Support from the Powerhouse
Kathryn Ross-Nash
Beginner
50 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 12, 2021
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Becoming Self-Reliant
Kathryn Ross-Nash
Beginner
45 min
Romana's Pilates®
Mixed Equipment
Alexandra will teach you how adding a Magic Circle to your workouts will get you sweating on the Mat.

Mar 12, 2021
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Powerhouse Magic
Alexandra Bohlinger
Intermediate
55 min
Romana's Pilates®
Mat
Create a powerful upper back as Rachel guides you through precision and proper placement of your shoulder girdle in this Mat practice.

Mar 10, 2021
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Shoulder Girdle Carriage
Rachel Taylor Segel
Intermediate
50 min
The Pilates Center
Mat
Explore how a foam roller can support and challenge you through this workout where you'll work on exercises like Roll Over, Swan, and Mermaid.

Mar 09, 2021
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Diving In
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
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