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Restorative, Proprioception, Interoception, Relaxing

Mar 25, 2020
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Oov Rejuvenation Mat
Elizabeth Larkam
Intermediate
25 min
Elizabeth Larkam Pilates
Mat
Planks, Shoulders, Thoracic Spine, Fascia, Mobility, Stability

Mar 20, 2020
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Mat for Thorax and Planks
Elizabeth Larkam
Beginner
20 min
Elizabeth Larkam Pilates
Mat
Creative, Combinations, Fun, Balance

Mar 16, 2020
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Creative Mat Combinations
Viktor Uygan
Intermediate
30 min
Konnect Method
Mat
Fascia, Research, Anatomy, Cadavers

Mar 15, 2020
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Fascial Net Plastination
Elizabeth Larkam
Discussion
30 min
Non Pilates
Discussion
Playful, Creative, Balance, Standing, Coordination

Mar 13, 2020
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Magic Circle Play
Jenna Zaffino
Intermediate
30 min
Fletcher Pilates®
Mat
Fascia, Exploration, Balance

Mar 09, 2020
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Fascia-Focused Mat
Elizabeth Larkam
Advanced
45 min
Elizabeth Larkam Pilates
Mat
Technique, Shoulders, Placement, Traditional

Mar 06, 2020
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Be Present Mat
Dana Santi
Advanced
30 min
Romana's Pilates®
Mat
Beginner, Basics, Technique, Awareness, Connection

Mar 02, 2020
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Mat Basics
Kristi Cooper
Beginner
25 min
BASI Pilates®
Mat
Fun, Energetic, Full-Body, Athletic, Creative

Feb 26, 2020
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Fitness Ball Variations
John Garey
Advanced
45 min
STOTT PILATES®
Mat
Self-Care, Circadian Rhythm, Sleep, Exercise

Feb 23, 2020
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Exercise & Circadian Rhythms
Elizabeth Larkam
Discussion
20 min
Elizabeth Larkam Pilates
Discussion
Fun, Humor, Technique, Coordination, Control

Feb 19, 2020
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Playful Mat Flow
Brett Howard
Intermediate
55 min
The New York Pilates Studio®
Mat
Restorative, Breathing, Music, Calm, Stress-Relief

Feb 12, 2020
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Mat for Stress Relief
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Detailed, Technique, Progression, Traditional, Humor

Feb 07, 2020
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Detailed Mat Progression
Brett Howard
Advanced
70 min
The New York Pilates Studio®
Mixed Equipment
Upper Body, Opening, Strengthening, Standing, Back Body

Feb 05, 2020
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Standing Upper Body Workout
Amy Havens
Beginner
30 min
Pilates Conservatory®
No Apparatus
Explorative, Proprioception, Playful, Primal Pilates

Jan 29, 2020
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Self-Organization Mat
James Crader
Beginner
40 min
Balanced Body
Mat
Feet, Technique, Standing, Informative

Jan 26, 2020
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Foot Corrector Placement
Dana Santi
Tutorial
15 min
Romana's Pilates®
Tutorial
Primal, Mobility, Connectivity, Play, Coordination

Jan 22, 2020
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Primal Mat Flow
Louise Johns
Intermediate
55 min
Balanced Body
Mat
Head, Neck, Alignment, Technique, Shoulders

Jan 19, 2020
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Neck and Head Positioning
Dana Santi
Tutorial
10 min
Romana's Pilates®
Mat
Awareness, Expansiveness, Sitz Bones, Meditation, Interoception

Jan 15, 2020
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Somatic Meditation
James Crader
Beginner
15 min
Balanced Body
No Apparatus
Pilates Teacher, Breakdown, Preparation

Jan 10, 2020
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Second Class Summary
Meredith Rogers
Special
3 min
BASI Pilates®
Special
Meditation, Breathing, Grounding, Present, Connection

Jan 05, 2020
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Embodied Presence Meditation
Tom McCook
Beginner
10 min
Balanced Body
No Apparatus
Control, Breathing, Creative, Variations, Magic Circle

Jan 03, 2020
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Magic Circle Mat Variations
Julie Driver
Advanced
50 min
Julie Driver Pilates Education
Mat
New Year's, Gratitude, Expansion, Joy, Celebration

Jan 01, 2020
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New Year's Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Anniversary, 10 years, Celebration, Thank You

Jan 01, 2020
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10 Years of Pilates Anytime
Pilates Anytime
Special
2 min
Non Pilates
Special
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