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Beginners, Assessment, Flexibility, Mobility, Strength, Posture

May 29, 2019
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Beginner's Assessment
Amy Havens
Tutorial
15 min
Pilates Conservatory®
#3771
MELT Method, Restorative, Rehydrate, Rebalance

Apr 22, 2019
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MELTed Pilates Mat
Hallee Altman
Delib. Pace
Level 1/2
50 min
MELT Method®
#3746
Posture, Basics, Technique, Alignment

Dec 27, 2018
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Improve Your Posture
Monica Wilson
Delib. Pace
Level 1
25 min
Romana's Pilates®
#3607
Back, Strength, Technique, Alignment, Traditional

Dec 12, 2018
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Back Extension Tips
Monica Wilson
Tutorial
15 min
Romana's Pilates®
#3606
Neck, Alignment, Control, Technique

Nov 20, 2018
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Cervical Powerhouse Mat
Jeremy Laverdure
Delib. Pace
Level 2
50 min
The Pilates Center
#3580
Shoulder Blades, Connections, Mindful, "Work-In"

Oct 14, 2018
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Where Are Your Blades?
Karen Sanzo
Tutorial
25 min
Pilates Unlimited
#3570
Free Workshop
Functional Movement, Gait, Patterns, Breakdown, Ease

Oct 06, 2018
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Gait Patterning
Madeline Black
75 min
Madeline Black Pilates
#3568
Shoulders, Awareness, Functional, Spinal Articulation

Jul 17, 2018
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Mat for Scapular Awareness
Cara Reeser
Delib. Pace
Level 2
40 min
Cara Reeser Pilates Aligned
#3478
Posture, Upper Back, Extension

Aug 31, 2017
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Extension-Focused Mat
Shelly Power
Delib. Pace
Level 2
35 min
Polestar Pilates®
#3181
Men, Posture, Shoulders, Stretching

Aug 22, 2017
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Men of Pilates Anytime
Amy Havens
Delib. Pace
Level 1/2
45 min
Pilates Conservatory®
#3162
Posture, Sitting Up, Modifications

Jul 23, 2017
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Can't Sit Up Straight
Amy Havens
Tutorial
2 min
Pilates Conservatory®
#3093
Workshop $29
Stability, Mobility, Efficiency, Information, Awareness

Jul 21, 2017
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Oov Case Studies
Daniel Vladeta
1 hr 20 min
Polestar Pilates®
#3140
Neck, Anatomy, Technique, Alignment

Jul 10, 2017
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Where is Your Head?
Cara Reeser
Tutorial
35 min
Cara Reeser Pilates Aligned
#3101
Neck, Alignment, Awareness, Kathy Grant

Jul 10, 2017
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Mat for Neck Awareness
Cara Reeser
Mod. Pace
Level 2
40 min
Cara Reeser Pilates Aligned
#3102
Mobility, Shoulders, Thoracic Spine, Stretching, Range of Motion

May 21, 2017
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Mat for Shoulder Mobility
Amy Havens
Delib. Pace
Level 1/2
15 min
Pilates Conservatory®
#3070
Postnatal, Mommy and Me, Posture, Creative

Mar 23, 2017
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Postnatal Mat Workout
Courtney Miller
Delib. Pace
Level 1/2
45 min
STOTT PILATES®
#2990
Learn how to move your arms more efficiently in this Mat workout with Cara Reeser.

Feb 03, 2017
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Mat Workout
Cara Reeser
Delib. Pace
Level 2
40 min
Cara Reeser Pilates Aligned
#2800
In this tutorial Zoey Trap explores the connection of the eyes to the spine and how the ey...

Dec 30, 2016
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Using the Eyes
Zoey Trap
Tutorial
15 min
Peak Pilates
#2900
You will work on improving your posture in this Mat workout with Monica Wilson.

Dec 21, 2016
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Mat Workout
Monica Wilson
Mod. Pace
Level 2
40 min
Romana's Pilates®
#2845
Posture Improvement, Foam Roller, Detailed, Concentration, Fluid

Dec 17, 2016
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Mat Workout
Sally Anderson
Mod. Pace
Level 1/2
30 min
PilatesITC
#2862
Elongate your spine with this Mat workout by Amy Havens.

Dec 07, 2016
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Mat Workout
Amy Havens
Delib. Pace
Level 2
55 min
Pilates Conservatory®
#2838
Focus on the thoracic spine function and mobility in this tutorial with Tom McCook.

Dec 04, 2016
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Thoracic Spine Movement
Tom McCook
Tutorial
30 min
Balanced Body
#2824
Prepare your body for the rest of your day with this Mat workout by Jonathan Oldham.

Nov 28, 2016
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Mat Workout
Jonathan Oldham
Delib. Pace
Level 1/2
30 min
Fletcher Pilates®
#2821
Learn new modifications for osteoporosis during seated Mat exercises in this tutorial by S...

Nov 25, 2016
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Seated Mat Modifications
Sherri Betz
Tutorial
20 min
Polestar Pilates®
#2814
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