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Shoulders, Anatomy, Technique, Informative

Jul 07, 2019
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Scapulo-Humeral Rhythm
Lesley Powell
Tutorial
15 min
Balanced Body
Tutorial
Introduction, Self-Care, About

Jul 01, 2019
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The Daily Dose
Sarah Bertucelli
Introduction
1 min
Non Pilates
Introduction
Moving Meditation, Breathing, Suggestion

Jul 01, 2019
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Move & Meditate Sprinkle
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Centering, Opening, Suggestion, Yawning

Jul 01, 2019
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Yawning
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Awareness, Standing, Length, Mindfulness

Jul 01, 2019
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Awareness
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
No Apparatus
Awareness, Suggestion, Posture, Walk

Jul 01, 2019
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Being Aware
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Slowing Down, Clear, Ease, Space

Jul 01, 2019
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Slowing Down
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Control, Balance, Standing, Awareness, Alignment

Jul 01, 2019
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Control
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
No Apparatus
Control, Letting Go, Quiet

Jul 01, 2019
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Letting Go
Sarah Bertucelli
Special
1 min
Non Pilates
Special
5 Senses, Concentration, Slowing Down, Pleasure

Jul 01, 2019
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Senses
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Exploration, Letting Go, Treasure Hunt, Suggestion

Jul 01, 2019
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Treasure Hunt
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Joy, Flow, Feel-Good, Suggestion

Jul 01, 2019
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Joy in Movement
Sarah Bertucelli
Special
2 min
Non Pilates
Special
Balance, Calm, Powerful, Suggestion

Jul 01, 2019
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Sprinkle 9: Moving Balance
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Self-Care, Perspective, Joy, Change

Jul 01, 2019
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Perspective
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Postnatal, Diastasis Recti, C-Section Recovery

Jun 30, 2019
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Diastasis Recti Evaluation
Georgia Burns
Tutorial
4 min
Body Harmonics Pilates
Tutorial
Stretching, Standing, Gentle, Ground Reaction Force, Aston Kinetics

Jun 23, 2019
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Aston Pulley System
Judith Aston
Tutorial
10 min
Non Pilates
Tutorial
Postnatal, C-Section Recovery, Gentle, Breathing, Restorative

Jun 14, 2019
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Class 2: Function
Georgia Burns
Beginner
10 min
Body Harmonics Pilates
No Apparatus
Postnatal, C-Section, Recovery, Trauma, Introduction

Jun 02, 2019
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Traumatic Birth Introduction
Georgia Burns
Introduction
3 min
Body Control Pilates
Introduction
Free Workshop
Posture, Ground Reaction Force, Gravity, Mobility, Neutral

May 26, 2019
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Aston Postural Assessment
Judith Aston
5 Chapters
60 min
Non Pilates
Workshop
Locomotion, Functional, Creative, Continuity, Space

May 24, 2019
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Locomotion Warm Up
Juan Nieto
Beginner
20 min
Polestar Pilates®
No Apparatus
Fascia, Dissection, Cadaver, Anatomy

May 01, 2019
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Dissection of Skin
Gil Hedley
Tutorial
35 min
Non Pilates
Tutorial
Fascia, Dissection, Cadaver, Anatomy

May 01, 2019
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Dissection of Deep Fascia
Gil Hedley
Tutorial
35 min
Non Pilates
Tutorial
Fascia, Dissection, Cadaver, Anatomy

May 01, 2019
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Superficial Fascia
Gil Hedley
Tutorial
70 min
Non Pilates
Tutorial
Fascia, Dissection, Cadaver, Anatomy

May 01, 2019
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Dissection of Muscle
Gil Hedley
Tutorial
70 min
Non Pilates
Tutorial
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