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Stability, Space, Proprioception, Balance, Creative

Aug 13, 2018
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Moving Environments Mat
Jared Kaplan
Intermediate
50 min
Kane School
Mat
Legs, Knees, Feet, Fun, Creative

May 18, 2018
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Hip Strengthening Mat
Cara Reeser
Intermediate
45 min
Cara Reeser Pilates Aligned
Mat
Legs, Glutes, Balance, Sculpting

Jun 21, 2017
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Lower Body Blast
Amy Havens
Advanced
30 min
Pilates Conservatory®
Mat
Rotation, Mobility, Rib Cage, Range of Motion

Apr 10, 2017
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Rib Cage Freedom
Madeline Black
Intermediate
40 min
Madeline Black Pilates
Mat
Learn how to move your arms more efficiently in this Mat workout with Cara Reeser.

Feb 03, 2017
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Efficient Arm Movement
Cara Reeser
Intermediate
40 min
Cara Reeser Pilates Aligned
Mat
Work on form and function in this Mat workout with Tom McCook.

Nov 21, 2016
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Form and Function Mat
Tom McCook
Intermediate
55 min
Balanced Body
Mat
Find freedom of movement in your body with this Mat workout with Madeline Black.

Sep 26, 2016
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Centering Mat
Madeline Black
Beginner
40 min
Madeline Black Pilates
Mat
Turn on your local muscles in this Mat workout with Madeline Black.

Aug 20, 2016
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Madeline's Movements Part 1
Madeline Black
Beginner
25 min
Madeline Black Pilates
Mat
Restore hydration in the tissue of your body with this therapeutic Mat workout with Niedra Gabriel.

Aug 17, 2016
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Therapeutic Mat Workout
Niedra Gabriel
Beginner
50 min
The Pilates Guild
Mat
Stephanie Herman teaches the basics of her program, Pilates Ballet by Stephanie Herman®, which takes Pilates exercises into more dynamic movements.

Feb 18, 2016
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Pilates Ballet Basics
Stephanie Herman
Intermediate
40 min
Stephanie Herman Pilates
Mat
Blossom Leilani Crawford calls this class "Mat in the Middle" because she starts at Neck Pull and continues on from there.

Jan 06, 2016
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Mat in the Middle
Blossom L.
Advanced
40 min
Blossom Crawford Pilates
Mat
Stay centered in your body by adding this mini Mat workout by Cara Reeser to your routine.

Dec 21, 2015
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Mini Theraband Flow
Cara Reeser
Beginner
10 min
Cara Reeser Pilates Aligned
Mat
Cara Reeser focuses on the breath while gently working and stretching your body in all planes of movement.

Nov 24, 2015
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Breath-Focused Mat
Cara Reeser
Beginner
25 min
Cara Reeser Pilates Aligned
Mat
Change your awareness of how you move in this Mat workout with Shelly Power.

Aug 15, 2015
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Awareness of your Body
Shelly Power
Beginner
70 min
Polestar Pilates®
Mat
Stretch and loosen up your shoulder joint in this Mat workout with Niedra Gabriel.

Jun 10, 2015
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Reset your Shoulder Girdle
Niedra Gabriel
Intermediate
60 min
The Pilates Guild
Mat
Re-educate your body and alignment in this therapeutic Mat workout with Niedra Gabriel.

May 07, 2015
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Re-Align your Body
Niedra Gabriel
Beginner
25 min
The Pilates Guild
Mat
Have you ever felt discomfort or pulling in your lower back or hip during exercises like t...

Feb 01, 2015
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Sacroiliac Dysfunction
Sherri Betz
Tutorial
30 min
Polestar Pilates®
Mat
Blossom Leilani Crawford is back with her wonderful humor to teach a fun Mat workout!

Dec 04, 2014
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Mat with a Yoga Block
Blossom L.
Intermediate
55 min
Blossom Crawford Pilates
Mat
Cara Reeser is back and she's on a mission to increase the level of extension, side bending, and rotation we do in our bodies.

Oct 07, 2014
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Moving in All Directions
Cara Reeser
Advanced
40 min
Cara Reeser Pilates Aligned
Mat
In this Mat workout, Connie brings the peace of a yoga practice and the power of a Pilates...

May 22, 2014
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Yoga/Mat Fusion
Connie Borho
Intermediate
45 min
Peak Pilates
Mat
Madeline teaches a Mat workout that is based on primal postures, or movement patterns that promote functional movement and longevity in our lives.

Apr 07, 2014
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Primal Postures Mat
Madeline Black
Beginner
40 min
Madeline Black Pilates
Mat
Niedra teaches a creative Mat workout with the Theraband and a Yoga Block.

Apr 05, 2014
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Creative Mat Variations
Niedra Gabriel
Intermediate
45 min
The Pilates Guild
Mat
Tom McCook is back with a wonderful Mat workout.

Jan 13, 2014
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Proprioception-Focused Mat
Tom McCook
Intermediate
40 min
Balanced Body
Mat
Elizabeth Larkam teaches a class that strengthens your feet and connects them to the rest of your body.

Apr 23, 2013
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Foot Festival
Elizabeth Larkam
Beginner
80 min
Elizabeth Larkam Pilates
Mat
25-48 of 48
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