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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Posture, Upper Back, Extension

Aug 31, 2017
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Extension-Focused Mat
Shelly Power
Intermediate
35 min
Polestar Pilates®
Mat
Men, Posture, Shoulders, Stretching

Aug 22, 2017
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Men of Pilates Anytime
Amy Havens
Beginner
45 min
Pilates Conservatory®
Mat
Alignment, Posture, Neck, Supine

Aug 04, 2017
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Propping for Lying on Floor
Amy Havens
Tutorial
2 min
Pilates Conservatory®
Tutorial
Posture, Sitting Up, Modifications

Jul 23, 2017
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Can't Sit Up Straight
Amy Havens
Tutorial
2 min
Pilates Conservatory®
Mat
Workshop $49
Stability, Mobility, Efficiency, Information, Awareness

Jul 21, 2017
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Oov Case Studies
Daniel Vladeta
4 Chapters
80 min
Polestar Pilates®
Mat
Neck, Anatomy, Technique, Alignment

Jul 10, 2017
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Where is Your Head?
Cara Reeser
Tutorial
35 min
Cara Reeser Pilates Aligned
Mat
Neck, Alignment, Awareness, Kathy Grant

Jul 10, 2017
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Mat for Neck Awareness
Cara Reeser
Intermediate
40 min
Cara Reeser Pilates Aligned
Mat
Mobility, Shoulders, Thoracic Spine, Stretching, Range of Motion

May 21, 2017
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Mat for Shoulder Mobility
Amy Havens
Beginner
15 min
Pilates Conservatory®
Mat
Technique, Alignment, Flexion, Direct

May 08, 2017
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Chest Lift Position
Maria Leone
Tutorial
10 min
The Bodyline Method
Reformer w/Box
Technique, Rotation, Humor, Waist

Apr 30, 2017
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Turning of the Back
Diane Severino
Tutorial
10 min
Fletcher Pilates®
Reformer (No Box)
Extension, Posture, Advanced, Variations

Feb 28, 2017
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Back Body Reformer
Mariska Breland
Advanced
50 min
Julian Littleford Pilates
Reformer w/Box
Learn how to move your arms more efficiently in this Mat workout with Cara Reeser.

Feb 03, 2017
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Efficient Arm Movement
Cara Reeser
Intermediate
40 min
Cara Reeser Pilates Aligned
Mat
Seated, Functional, Precise, Proprioceptive

Jan 21, 2017
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Seated Towel Workout
Ken Gilbert
Beginner
35 min
Fletcher Pilates®
No Apparatus
Workshop $99
Join Karen Clippinger in this workshop that presents key spine anatomy with an emphasis on the names, locations, and actions of key spinal muscles.

Jan 13, 2017
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Spine Anatomy & Core Basics
Karen Clippinger
CECs
9 Chapters
3 hrs
BASI Pilates®
Mixed Equipment
You will feel upright and open after taking this Cadillac workout with Sally Anderson.

Dec 27, 2016
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Thoracic Spine Mobilization
Sally Anderson
Intermediate
50 min
PilatesITC
Cadillac
Activate the back chain of your body with this quick series by Tom McCook.

Dec 23, 2016
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Body Activation Series
Tom McCook
Tutorial
20 min
Balanced Body
Tutorial
Use the back side of your body to combat "tech posture" in this Reformer workout with Sally Anderson.

Dec 22, 2016
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Back Body Reformer
Sally Anderson
Intermediate
65 min
PilatesITC
Reformer w/Box
You will work on improving your posture in this Mat workout with Monica Wilson.

Dec 21, 2016
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Mat for Posture
Monica Wilson
Intermediate
40 min
Romana's Pilates®
Mat
Posture Improvement, Foam Roller, Detailed, Concentration, Fluid

Dec 17, 2016
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Chest Opening Mat
Sally Anderson
Beginner
30 min
PilatesITC
Mat
Focus on your alignment in this Mixed Equipment workout with Alan Herdman.

Dec 13, 2016
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Alignment-Focused Session
Alan Herdman
Beginner
70 min
Alan Herdman Pilates
Mixed Equipment
Take a look at what happens in the body from the diaphragm up in this tutorial with Jennifer Golden Zumann.

Dec 10, 2016
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Above the Diaphragm
Jennifer Golden
Tutorial
20 min
Pilates Chicago
Tutorial
Elongate your spine with this Mat workout by Amy Havens.

Dec 07, 2016
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Magic Circle Mat
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Focus on the thoracic spine function and mobility in this tutorial with Tom McCook.

Dec 04, 2016
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Thoracic Spine Movement
Tom McCook
Tutorial
35 min
Balanced Body
Mat
Explore the full range of motion in the thoracic spine and scapula with this Cadillac workout by Juan Nieto.

Dec 01, 2016
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Thoracic Range of Motion
Juan Nieto
Intermediate
50 min
Polestar Pilates®
Cadillac
49-72 of 141
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