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Start your Pilates journey with this introductory Mat workout with Monica Wilson.

Dec 05, 2015
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Starting a Pilates Practice
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
Foundations, Break Down, Technique, Traditional, Beginners

Sep 05, 2017
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Foundational Mat 1
Kathryn Ross-Nash
Beginner
30 min
Romana's Pilates®
Mat
Fun, Humor, Technique, Coordination, Control

Feb 19, 2020
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Playful Mat Flow
Brett Howard
Intermediate
55 min
The New York Pilates Studio®
Mat
Prepare yourself for your day with this quick Mat workout by Brett Howard.

Jan 18, 2017
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Brett's Morning Mat
Brett Howard
Intermediate
25 min
The New York Pilates Studio®
Mat
Technique, Fun, Creative, Traditional, Strengthening

Feb 18, 2019
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Creative Mat Variations
Brett Howard
Intermediate
50 min
The New York Pilates Studio®
Mat
Free Workshop
Contrology, Technique, Break Downs, Progressions

Apr 27, 2018
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34 Mat Exercises
Benjamin Degenhardt
8 Chapters
2 hr 30 min
360° Pilates
Mat
The experienced practitioner knows it often doesn't take a full hour to get an incredible workout in.

Mar 04, 2013
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Quick Full-Body Mat
Kathryn Ross-Nash
Advanced
25 min
Romana's Pilates®
Mat
Explore the basic concepts and movements that reappear in a lot of the Mat work in this class with Benjamin Degenhardt.

Aug 19, 2015
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Mat Basics
Benjamin Degenhardt
Beginner
20 min
360° Pilates
Mat
Back Injury, Powerhouse, Traditional, Strengthening

May 15, 2017
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Mat for Back Pain
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Start to advance in your Pilates practice with Part 2 of Monica Wilson's progressive Mat series.

Dec 19, 2015
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Shoulder & Pelvic Placement
Monica Wilson
Beginner
60 min
Romana's Pilates®
Mat
Alisa Wyatt is back with her high energy, casual yet precise cueing style. In this perfect...

Jul 21, 2011
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Traditional Mat Flow
Alisa Wyatt
Advanced
30 min
Romana's Pilates®
Mat
Technique, Strength, Connections, Muscle Memory, Traditional

Apr 08, 2020
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Strength Building Mat
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat
Even though this class is called Arm Weights, you still get a total body workout.

May 07, 2013
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Standing Arm Weights
Brett Howard
Beginner
20 min
The New York Pilates Studio®
Mat
Brett Howard doesn't waste any time in this fast-paced Mat workout.

Oct 20, 2015
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Teaser Time Mat
Brett Howard
Advanced
50 min
The New York Pilates Studio®
Mat
Replace your cup of coffee with this fast-paced and flowing Mat workout by Carrie Macy.

Aug 18, 2014
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Advanced Mat Workout
Carrie Macy Samper
Advanced
20 min
Equinox Pilates
Mat
Distinguished instructor Brett Howard teaches an intermediate Mat class full of precise cu...

May 01, 2012
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Precision Mat
Brett Howard
Intermediate
55 min
The New York Pilates Studio®
Mat
Athletic, Standing, HIIT, Charity, Fun

Nov 14, 2018
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HIIT Mat Fusion
Jeremy L. & Cara R.
Advanced
35 min
Cara Reeser Pilates Aligned
Mat
Benjamin Degenhardt brings his vibrant personality to this Mat workout.

Apr 19, 2014
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Mat Building Blocks
Benjamin Degenhardt
Intermediate
45 min
360° Pilates
Mat
Flow, Traditional, Straightforward, Dynamic

Jun 06, 2018
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Straight Up Mat
Diane Severino
Advanced
25 min
Fletcher Pilates®
Mat
"Start with the breath and build from there." Jenna Zaffino is back on PA to teach a Flet...

Dec 03, 2012
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Fletcher Barre Work™
Jenna Zaffino
Intermediate
45 min
Fletcher Pilates®
Mat
Kathryn Ross-Nash teaches an accelerated Mat workout for the more advanced practitioner.

Apr 01, 2014
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Push the Envelope
Kathryn Ross-Nash
Advanced
35 min
Romana's Pilates®
Mat
Quick, Abdominals, Variations, Fun

Feb 28, 2019
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10 Minute-Mat
Adrianne Crawford
Intermediate
10 min
Romana's Pilates®
Mat
Traditional, Beginners, Foundations, Progression, Techinque

Sep 13, 2017
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Foundational Mat 2
Kathryn Ross-Nash
Beginner
30 min
Romana's Pilates®
Mat
Get ready to feel the burn with the Magic Circle in this Mat workout by Brett Howard.

Aug 02, 2014
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Magic Circle Burn
Brett Howard
Advanced
50 min
The New York Pilates Studio®
Mat
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