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Arms, Shoulders, Balance, Standing

Jun 14, 2017
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Arm Weights Workout
Lisa Hubbard
Intermediate
10 min
BASI Pilates®
Mat
Treat yourself to a dynamic workout taught by Meredith focusing on spinal, shoulder and hi...

Aug 31, 2012
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Dynamic Mat
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Shoulders, Magic Circle, Abdominals, Creative

Aug 02, 2017
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Magic Circle Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Pilates Anytime is proud to welcome Erika Quest to our site with this Mat class utilizing ...

Jul 20, 2012
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BOSU® Mat Challenge
Erika Quest
Advanced
30 min
Balanced Body
Mat
Mobility, Shoulders, Thoracic Spine, Stretching, Range of Motion

May 21, 2017
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Mat for Shoulder Mobility
Amy Havens
Beginner
15 min
Pilates Conservatory®
Mat
Arms, Strength, Standing, Organic

May 11, 2018
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Upper Body Strengthening
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
Tuesday, Upper Body, Energy, Power, Productive

Aug 05, 2019
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Upper Body Power
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Shoulders, Length, Elasticity

Jun 18, 2018
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Lengthening Mat
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Planks, Shoulders, Thoracic Spine, Fascia, Mobility, Stability

Mar 20, 2020
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Mat for Thorax and Planks
Elizabeth Larkam
Beginner
20 min
Elizabeth Larkam Pilates
Mat
Join Andrea Speir for an invigorating Mat class that incorporates her favorite exercises and a Ball to challenge your entire body.

Dec 09, 2024
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Full-Body Sculpt
Andrea Speir
Intermediate
30 min
The Speir Movement
Mat
Stabilizing, Mobilizing, Shoulders, Balance

Nov 05, 2018
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Stabilize and Mobilize Mat
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
Shoulders, Awareness, Functional, Spinal Articulation

Jul 17, 2018
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Mat for Scapular Awareness
Cara Reeser
Intermediate
40 min
Cara Reeser Pilates Aligned
Mat
Release, Open, Explore, Foam Roller

Jun 12, 2017
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Foam Roller Mat
Sarah Bertucelli
Beginner
15 min
BASI Pilates®
Mat
Restorative, Franklin Method, Quality of Movement

Jan 03, 2019
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Pilates Mat and Gait
Tom McCook
Intermediate
55 min
Balanced Body
Mat
Technique, Shoulders, Placement, Traditional

Mar 06, 2020
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Be Present Mat
Dana Santi
Advanced
30 min
Romana's Pilates®
Mat
Treat your body to a fun, flowing class, while focusing on spinal mobility and hip and shoulder stabilization.

Feb 20, 2013
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Fun and Flowing Mat
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Don't be fooled by this short inner thighs and abs Mat class with Tracey Mallett!

Mar 27, 2023
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Inner Thighs & Abs
Tracey Mallett
Intermediate
25 min
BASI Pilates®
Mat
Back, Shoulders, Beginners, Progression, Awareness

Jul 19, 2019
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Beginner Mat 2
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
Kyria Sabin teaches a Fletcher Pilates Towel workout that will open your chest and bring a...

Oct 23, 2013
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Fletcher Towel Work®
Kyria Sabin
Intermediate
35 min
Fletcher Pilates®
Mat
In this Mat class, Sarah Bertucelli uses an Overball to give you a juicy full-body challenge.

Jan 24, 2023
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Full-Body Overball
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
Mat
Posture Improvement, Foam Roller, Detailed, Concentration, Fluid

Dec 17, 2016
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Chest Opening Mat
Sally Anderson
Beginner
30 min
PilatesITC
Mat
Release the tension in your shoulders with this therapeutic Mat workout with Niedra Gabriel.

Jun 15, 2016
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Unravel Holding Patterns
Niedra Gabriel
Beginner
70 min
The Pilates Guild
Mat
Amy Havens uses the Foam Roller to massage and release the tight areas in your body.

Jan 13, 2016
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Expansive Mat
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Barre, Fusion, Shoulders, Side Body, Connection

Sep 03, 2020
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Shoulders and Side Body
Mariska Breland
Intermediate
55 min
Julian Littleford Pilates
Mat
1-24 of 165
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