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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Join Niedra for this advanced Mat class with a focus on flow, rhythm, and dynamics.

Mar 06, 2011
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Flow, Rhythm, and Dynamics
Niedra Gabriel
Advanced
45 min
The Pilates Guild
Mat
Enjoy a high intermediate level Reformer Class with Niedra as she guides you through a cl...

Apr 29, 2011
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Traditional Reformer
Niedra Gabriel
Advanced
40 min
The Pilates Guild
Reformer w/Box
Get ready to work hard in this Mat workout with Niedra!

Dec 25, 2014
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Opening your Body
Niedra Gabriel
Intermediate
45 min
The Pilates Guild
Mat
Join Misty Lynne Cauthen for an express Mat class that starts with a challenging standing warm-up and lunge series.

Aug 08, 2024
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Full-Body Balanced Mat
Misty Lynne Cauthen
Advanced
35 min
Balanced Body
Mat
In phase 2 of Kathy Corey's breast cancer recovery program, she focuses on adding more resistance training as well as increasing your range of motion.

Feb 17, 2015
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Breast Cancer Recovery 2
Kathy Corey
Beginner
25 min
Kathy Corey Pilates
Mat
Flow, Creative, Play, Fun

Jul 01, 2019
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Flow
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Join Jamie Isaac in an intense and dynamic Pilates-inspired Mat workout that explores all ranges of movement with strength and agility.

Oct 25, 2022
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Progressive Cardio
Jamie Isaac
Advanced
45 min
Peak Pilates
Mat
Learn how you can help clients with neurological conditions feel more stability in their bodies with this detailed Reformer class by Mariska Breland.

May 25, 2023
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Neuro Conditions Reformer
Mariska Breland
Advanced
30 min
Julian Littleford Pilates
Reformer (No Box)
Jenna Zaffino teaches a Fletcher Pilates Mat workout using the Fletcher Braided Towel.

Dec 09, 2013
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Fletcher Towel Mat
Jenna Zaffino
Advanced
55 min
Fletcher Pilates®
Mat
Niedra moves away from "the powerhouse" and addresses the feet in this class.

Nov 12, 2012
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Foot Fitness
Niedra Gabriel
Intermediate
20 min
The Pilates Guild
Mat
Rotation, Fun, Creative, Strength, Mobility

Jan 04, 2022
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Twisty Wunda Chair
Blossom L.
Advanced
50 min
Blossom Crawford Pilates
Wunda Chair
Experience Karen Sanzo's ability to break down complex movements into simple, powerful exercises that maximize your body's potential.

Apr 16, 2025
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Full-Body Awareness Reformer
Karen Sanzo
Intermediate
45 min
Balanced Body
Reformer w/Box
Work on coordination and balance in this Mat workout with Deborah Lessen.

Feb 14, 2016
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Coordination and Balance
Deborah Lessen
Intermediate
30 min
Deborah Lessen Pilates
Mat
Amy teaches a short Cadillac workout that can be done by itself or after a great leg workout.

Apr 22, 2013
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Quick Cadillac Flow
Amy Havens
Beginner
25 min
Pilates Conservatory®
Cadillac
Energize your body, mind, and spirit in this Mat workout with Kathy Corey.

Nov 14, 2016
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Energizing Mat Flow
Kathy Corey
Intermediate
25 min
Kathy Corey Pilates
Mat
This flow aims to warm up the body from a standing position, focusing on lengthening and awakening the hamstrings, and opening the spine.

Jan 02, 2025
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Standing Warm Up
Maria Leone
Intermediate
5 min
The Bodyline Method
Reformer (No Box)
Strengthening, Mobilizing, Creative, Freedom, Space

Jun 24, 2017
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Spine Corrector Variations
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Spine Corrector
Fascia, Glutes, Release

Jul 23, 2021
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Glute Release
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Jonathan Oldham teaches a safe and effective Reformer workout for "Grown Ups."

Nov 05, 2014
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Safe and Effective Reformer
Jonathan Oldham
Intermediate
50 min
Fletcher Pilates®
Reformer w/Box
In this class, Regular instructor Adrianne Crawford gives you a "good taste" of the Push Through Bar on the Cadillac.

Feb 05, 2013
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Push Through Bar Flow
Adrianne Crawford
Intermediate
15 min
Romana's Pilates®
Cadillac
Challenge, Center, Traditional, Balance

Dec 26, 2021
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Day 2: I am Centered
Kira Lamb
Intermediate
40 min
The New York Pilates Studio®
Mat
Seniors, Standing, Creative, Lengthening

Jul 28, 2021
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Pilates at the Wall
Jillian Hessel
Intermediate
40 min
Jillian Hessel Pilates
Mat
Foam Roller, Standing, Massage, Play

Nov 02, 2020
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Foam Roll Fun 2.0
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Powerhouse, Traditional, Connection, Deepen

Oct 01, 2020
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Powerhouse
Kira Lamb
Intermediate
55 min
The New York Pilates Studio®
Mat
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