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Tom McCook teaches a basic Mat workout that incorporates primal movements.

Feb 03, 2014
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Primal Movement Basics
Tom McCook
Beginner
50 min
Balanced Body
Mat
Increase your awareness in this fun, flowing class with Brent Anderson!

Apr 07, 2015
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Mat to Create Space
Brent Anderson
Intermediate
50 min
Polestar Pilates®
Mat
Barre, Music, Cardio, Standing, Energetic

Dec 26, 2018
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Day 5: Party at the Barre
Tracey Mallett
Intermediate
30 min
BASI Pilates®
No Apparatus
You will use the Theraband to develop full-body strength in this functional Mat workout by Tom McCook.

Oct 20, 2022
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Functional Mat w/ Theraband
Tom McCook
Intermediate
45 min
Balanced Body
Mat
Add the dimension of balance and control to your workout. Cecile Bankston teaches a 30-mi...

Oct 07, 2010
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Quick Foam Roller
Cecile Bankston
Beginner
30 min
Kathy Corey Pilates
Mat
Cara Reeser teaches a Mat workout incorporating what she learned from Kathy Grant.

Oct 21, 2013
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Kathy Grant Inspired Mat
Cara Reeser
Advanced
45 min
Cara Reeser Pilates Aligned
Mat
In this second Postnatal Mat workout, Leah starts to work on posture and gentle abdominal activation.

Jan 02, 2014
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Gentle Postnatal Abdominals
Leah Stewart
Beginner
35 min
BASI Pilates®
Mat
Traditional, Flow, Transitions, Fun

May 18, 2020
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Day 5: Classical Flow
Carrie Pages
Advanced
15 min
Pilates Unlimited
Mat
Go back to the basics in this flowing Mat workout with Meredith Rogers!

Dec 07, 2015
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Back to Basics Mat
Meredith Rogers
Beginner
35 min
BASI Pilates®
Mat
Have fun with Therabands in this playful Mat workout with Meredith Rogers!

May 18, 2015
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Playful Theraband
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Mobility, Whole-Body, Creative, Feedback, Connection

Sep 19, 2018
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Mobilizing Mat
Amy Havens
Beginner
50 min
Pilates Conservatory®
Mat
Challenge yourself with this level 3 Mat class taught by Master Teacher Julian Littleford....

Aug 05, 2010
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Creative Mat Variations
Julian Littleford
Advanced
40 min
Julian Littleford Pilates
Mat
Standing, Legs, Glutes, Music, Barre Fusion, Balance

Dec 26, 2018
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Day 3: Lower Body
Tracey Mallett
Intermediate
35 min
BASI Pilates®
Mat
"Start with the breath and build from there." Jenna Zaffino is back on PA to teach a Flet...

Dec 03, 2012
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Fletcher Barre Work™
Jenna Zaffino
Intermediate
45 min
Fletcher Pilates®
Mat
Free Workshop
Join Mary Bowen as she teaches new ways to release chronic tension patterns through subtle, nuanced proprioception of one’s own body.

Sep 12, 2014
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Release Tension Patterns
Mary Bowen
7 Chapters
60 min
Joseph H. Pilates
Workshop
Glutes, arms, and abdominals are the focus of this total-body Mat workout by Mariska Brela...

Jun 15, 2014
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Total Body Mat
Mariska Breland
Intermediate
50 min
Julian Littleford Pilates
Mat
Alan Herdman teaches an Office Chair workout designed to work on your upper torso.

May 01, 2013
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Upper Body Release
Alan Herdman
Beginner
25 min
Alan Herdman Pilates
No Apparatus
Quick, Abdominals, Variations, Fun

Feb 28, 2019
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10 Minute-Mat
Adrianne Crawford
Intermediate
10 min
Romana's Pilates®
Mat
Feel the burn in this advanced Mat workout with Melissa Connolly!

May 03, 2016
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Magic Circle Intensity
Melissa Connolly
Advanced
60 min
Julian Littleford Pilates
Mat
Live, Ease, Joy, Breath, Levity

May 06, 2020
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Feel-Good Mat
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Short, Quick, Standing, Arms, Legs

Mar 14, 2017
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Quick Standing Workout
Kristi Cooper
Intermediate
20 min
BASI Pilates®
No Apparatus
Shelly Power leads a Mat Workout that teaches you to "work less" to find more control in the exercises.

Dec 02, 2013
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Deepen your Mat Practice
Shelly Power
Beginner
45 min
Polestar Pilates®
Mat
Courtney Miller uses creative combinations to challenge your mind-body connection and coordination.

Dec 26, 2022
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Day 2: Creative Combinations
Courtney Miller
Intermediate
30 min
STOTT PILATES®
Mat
Kathryn Ross-Nash teaches an accelerated Mat workout for the more advanced practitioner.

Apr 01, 2014
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Push the Envelope
Kathryn Ross-Nash
Advanced
35 min
Romana's Pilates®
Mat
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