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Meredith Rogers sets an intention to focus on the arms and upper back in this flowing Mat workout.

Sep 18, 2014
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Upper Body Mat
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Beginners, Assessment, Flexibility, Mobility, Strength, Posture

May 29, 2019
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Beginner's Assessment
Amy Havens
Tutorial
15 min
Pilates Conservatory®
Mat
Creative, Gymnastics-Inspired, Upper Body, Mobilizing, Strengthening

Jun 05, 2019
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Building a Vocabulary
Benjamin Degenhardt
Beginner
40 min
360° Pilates
Mat
Barre, Fusion, Shoulders, Side Body, Connection

Sep 03, 2020
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Shoulders and Side Body
Mariska Breland
Intermediate
55 min
Julian Littleford Pilates
Mat
Barre Fusion, Stability, Lower Body, Precision

Feb 21, 2022
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Barre Strong
Tracey Mallett
Advanced
40 min
BASI Pilates®
Mat
Muscle Focus: Abdominals and hip extensors. Objective: Strengthen hip extensors and shoulder girdle, stabilize trunk and pelvis.

Apr 27, 2014
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Leg Pull Front
Niedra Gabriel
Advanced
2 min
The Pilates Guild
Mat
Condition your body for action sports in this Mat workout with Ed Botha.

Jun 21, 2016
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Conditioning for Sports
Ed Botha
Advanced
50 min
BASI Pilates®
Mat
Planks, Advanced, Flow, Awareness

Jul 06, 2018
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Advanced Mat Flow
Meredith Rogers
Advanced
45 min
BASI Pilates®
Mat
Expansion, Space, Release, Exploration

May 13, 2020
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Expansion Mat
Kristi Cooper
Beginner
50 min
BASI Pilates®
Mat
Create balance in your pelvis with this tutorial by Tom McCook.

Aug 21, 2016
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Balance in the Pelvis
Tom McCook
Tutorial
35 min
Balanced Body
Mat
Elizabeth Larkam returns with a short program of closed kinetic chain, contemporary Mat exercises at the Wall.

Oct 06, 2012
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Closed Kinetic Chain
Elizabeth Larkam
Intermediate
50 min
Elizabeth Larkam Pilates
Mat
Basics, Technique, Fundamentals, Simplicity

Aug 12, 2020
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Back to Basics
Meredith Rogers
Beginner
55 min
BASI Pilates®
Mat
Leah Stewart brings us another Postnatal Mat workout, created to safely integrate your body's return to Matwork after pregnancy.

Mar 17, 2014
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Postnatal Return to the Mat
Leah Stewart
Beginner
30 min
BASI Pilates®
Mat
Breathing, Space, Mobility, Expansion

Jun 21, 2017
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Breath and Endurance
Amy Havens
Beginner
25 min
Pilates Conservatory®
Mat
Imagery, Connections, Deep, Mind-Body

Jun 22, 2018
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Connecting to the Mat
Lesley Logan
Advanced
40 min
The Pilates Center
Mat
Experience the unique opportunity of learning from a legend. First Generation teacher and...

Dec 07, 2010
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History of Pilates with Lolita
Lolita San Miguel
Discussion
75 min
Pilates History
Discussion
Pilates Anytime is proud to share with you this biographical film exploring the life of Romana Kryzanowska entitled “The Eternal Flame.”

Jun 30, 2014
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The Eternal Flame
Romana Kryzanowska
Documentary
30 min
Pilates History
Documentary
Bring the organization of the equipment to a standing position in this Fletcher Barre Workout with Deborah Mendoza.

Apr 03, 2016
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Fletcher Barre Workout
Deborah Mendoza
Beginner
30 min
Fletcher Pilates®
No Apparatus
Traditional, Transitions, Quick

May 25, 2017
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New York Style Mat
Monica Wilson
Intermediate
20 min
Romana's Pilates®
Mat
Tash Barnard is ramping things up with all things core!

Dec 25, 2023
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Day 2: Abdominal Burn
Tash Barnard
Intermediate
30 min
BASI Pilates®
Mat
Sherri Betz discusses the factors we need to take into consideration when designing an exercise program that is safe those with osteoporosis.

Nov 11, 2016
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Osteoporosis Modifications
Sherri Betz
Introduction
10 min
Polestar Pilates®
Introduction
Identify your good habits as we practice the intermediate Mat exercises paying close attention to our weight distribution while we move.

Apr 06, 2013
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Identifying your Habits
Brett Howard
Intermediate
55 min
The New York Pilates Studio®
Mat
A fundamental workout that takes less than 30 minutes to do and will show you that you can...

Apr 10, 2012
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Fundamental Mat
Karen Sanzo
Beginner
25 min
Pilates Unlimited
Mat
Advanced, Energetic, Technique, Fun

Jul 11, 2018
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Get Sweaty Mat
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat
505-528 of 2,495
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