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Listen to stories from a few of Romana Kryzanowska's students.

Jul 07, 2014
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Students of Romana
Amy T., Brett H., Alycea U., Sean G., Rachel T., Kathryn R., MeJo W. & David F.
Discussion
25 min
Pilates History
Discussion
Add back extension to your practice in this Mat workout with Monica Wilson.

Jun 18, 2016
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Introducing Back Extension
Monica Wilson
Beginner
55 min
Romana's Pilates®
Mat
Just when you thought Monica only taught beginner and prenatal classes she brings us this ...

Dec 27, 2012
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Traditional Advanced Mat
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mat
Energize yourself with this fundamental Mat workout by Jillian Hessel.

Sep 04, 2014
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Energizing Mat
Jillian Hessel
Intermediate
35 min
Jillian Hessel Pilates
Mat
Wendy LeBlanc-Arbuckle teaches this tutorial to help you understand the Teaser on a deeper level.

Aug 17, 2014
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Teaser Tutorial
Wendy L.
Tutorial
10 min
3Core Connections®
Mat
You can get a lot done in a short amount of time. Join Amy for this full-body Ball workou...

Aug 17, 2012
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Full-Body Fitness Ball
Amy Havens
Intermediate
15 min
Pilates Conservatory®
Mat
Discussion, Self-Care, Motivation

Mar 05, 2017
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Optimize Your Home Practice
Brent Anderson
Tutorial
10 min
Polestar Pilates®
Tutorial
Meditation, Breathing, Grounding, Present, Connection

Jan 05, 2020
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Embodied Presence Meditation
Tom McCook
Beginner
10 min
Balanced Body
No Apparatus
Flow, Precision, Full-Body, Grace

Sep 02, 2020
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Incorporating Flow
Brett Howard
Advanced
55 min
The New York Pilates Studio®
Mat
Find a new perspective of Teaser in this informative tutorial with Dana Santi.

Dec 06, 2015
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Teaser
Dana Santi
Tutorial
10 min
Romana's Pilates®
Mat
This class is essentially a Reformer on the Mat class. Kristi uses light hand weights to h...

Aug 10, 2012
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Reformer on the Mat
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
Prepare a young dancer for class in this Mat workout with Monica Wilson.

Dec 31, 2016
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Creating a Foundation
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
You will open your chest with this gentle Mat workout by Erin Wilson.

Jan 26, 2023
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Chest Opening Mat
Erin Wilson
Beginner
30 min
BASI Pilates®
Mat
You will focus on your neck, shoulders, and ribcage in this quick Mat workout with Jennifer Golden Zumann.

Dec 10, 2016
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Qi Gong-Inspired Mat
Jennifer Golden
Intermediate
35 min
Pilates Chicago
Mat
Creative, Therapeutic, Nourishing, Circulation, Energy

Jul 26, 2017
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Nourishing Mat Warm Up
Jenna Zaffino
Tutorial
15 min
Fletcher Pilates®
Mat
Standing, Balance, Opposition, Connections

Jun 17, 2020
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Get Up, Stand Up!
Amy Havens
Intermediate
55 min
Pilates Conservatory®
No Apparatus
Stretch and loosen up your shoulder joint in this Mat workout with Niedra Gabriel.

Jun 10, 2015
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Reset your Shoulder Girdle
Niedra Gabriel
Intermediate
60 min
The Pilates Guild
Mat
Focus on the pelvis in this Mat workout taught by Suzanne Gutterson. She begins the class...

Jun 10, 2014
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Pelvis-Focused Mat
Suzanne Gutterson
Beginner
50 min
Eve Gentry Pilates
Mat
Get ready for creative choreography in this fun Mat workout with Deborah Lessen! Deborah t...

Jan 24, 2015
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Creative Mat Choreography
Deborah Lessen
Advanced
30 min
Deborah Lessen Pilates
Mat
Join Dane Sorensen for an energizing and playful Mat class that will challenge both your body and mind.

Sep 10, 2024
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Arms & Abs Mat
Dane Sorensen
Intermediate
25 min
The Speir Movement
Mat
Join Tracey Mallett in this briskly paced Pilates class that is a perfect blend of precision and power.

Aug 06, 2024
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Advanced Power Workout
Tracey Mallett
Advanced
30 min
BASI Pilates®
Mat
Kathy focuses on increasing lung capacity, the mobility of the shoulder girdle and rib cage, and creating body awareness for breast cancer recovery.

Jan 26, 2016
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Breast Cancer Recovery 1
Kathy Corey
Beginner
25 min
Kathy Corey Pilates
Mat
Work on smooth and fluid movement in this Franklin Method® inspired Mat workout with Tom McCook.

May 30, 2016
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Standing Group Work
Tom McCook
Intermediate
40 min
Balanced Body
No Apparatus
In this playlist, Erika Quest addresses this question with classes and tutorials designed for aging independent movers.

Sep 27, 2015
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Active Aging
Erika Quest
Introduction
1 min
Non Pilates
Introduction
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