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Your arms will feel so strong after this Mat workout by Mychele Sims.

Sep 05, 2023
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Arms, Arms, and More Arms
Mychele Sims
Advanced
30 min
Equinox Pilates
Mat
Anatomy, Assessment, Pelvis, Hips, Movement Patterns

Nov 10, 2021
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Nicole's Assessment
Madeline Black
Tutorial
20 min
Madeline Black Pilates
Mat
Join Saul Choza for a fast-paced Pilates class where familiarity with the Classical Mat order is essential.

Sep 18, 2024
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Classical Advanced Mat
Saul Choza
Advanced
30 min
Romana's Pilates®
Mat
Join Maeve McCaffery for a no-nonsense workout that combines strength and mobility exercises to have you sweating in under 30 minutes.

Nov 13, 2024
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Total Body - Strength
Maeve McCaffrey
Intermediate
30 min
Non Pilates
No Apparatus
If you are new to Pilates, then Alan Herdman's Beginner Progression is the perfect start to your practice.

Sep 09, 2015
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Enhance Your Practice
Alan Herdman
Introduction
2 min
Alan Herdman Pilates
Introduction
Learn how to move more efficiently in this tutorial with Michele Larsson.

Jul 05, 2015
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General Modifications
Michele Larsson
Tutorial
30 min
Core Dynamics® Pilates
Mat
You will use a Chair for whole-body strengthening exercises in this workout by Erin Wilson.

Mar 07, 2023
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Chair Strength Training
Erin Wilson
Beginner
30 min
BASI Pilates®
Mat
In just 20 minutes, Amy Havens teaches a challenging and heart-pumping class!

Dec 19, 2022
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Move for the Joy of It II
Amy Havens
Advanced
20 min
Pilates Conservatory®
Mixed Equipment
Mat, Beginner, Flow

Jan 27, 2021
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Back To Beginnings
Saul Choza
Beginner
60 min
Romana's Pilates®
Mat
Tash Barnard brings everything in a full circle so you can see just how strong you've become in the last six classes.

Dec 25, 2023
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Day 7: Finish Strong
Tash Barnard
Advanced
40 min
BASI Pilates®
Mat
Join Jamie Isaac for a Strength & Mobility class that encourages you to explore movement beyond your Mat.

Jan 08, 2025
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Daily Functional Strength
Jamie Isaac
Intermediate
25 min
Peak Pilates
Mat
Monica Wilson works on finding a lift while you are standing that you can carry with you throughout this entire Mat class.

Sep 02, 2015
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Finding your Internal Lift
Monica Wilson
Advanced
45 min
Romana's Pilates®
Mat
Opposition, Energy, Control, Length

Oct 21, 2020
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Opposition
Kira Lamb
Intermediate
55 min
The New York Pilates Studio®
Mat
Teens, Balance, Knees, Fun

Jun 29, 2022
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Adolescent Mat Class
Shelly Power
Intermediate
35 min
Polestar Pilates®
Mat
Introduction, Self-Care, About

Jul 01, 2019
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The Daily Dose
Sarah Bertucelli
Introduction
1 min
Non Pilates
Introduction
Brett Howard shares the contributions that his mentor, Romana Kryzanowska, made to the Pilates industry.

Oct 09, 2013
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Methods Overview
Brett Howard
Discussion
5 min
Pilates History
Discussion
Control, Powerhouse, Pilates for Kids, Technique, Beginner

Oct 24, 2018
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Kids Mat: Control
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Mat, Flow, Intermediate

Jan 28, 2021
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Step Into Flow
Saul Choza
Intermediate
60 min
Romana's Pilates®
Mat
Sara Colquhoun teaches a breakdown of the Fan Kick that is in her Mat workout.

Mar 08, 2016
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Fan Kick Breakdown
Sara Colquhoun
Special
1 min
PilatesITC
Mat
Mat, Strength, Control, Articulation

Jan 21, 2021
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Articulation
Danica Kalemdaroglu
Intermediate
60 min
The Pilates Center
Mat
Harmony, Flow, Exploration

Jul 01, 2019
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Harmony
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Practice embodiment and improve flexibility in this Neck and Shoulders focused class by Eric Franklin.

Mar 28, 2024
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Neck and Shoulders
Eric Franklin
Suitable for all
50 min
Franklin Method
No Apparatus
Find a more stable and secure position for your knees in this tutorial with Diane Severino.

Apr 17, 2016
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Pulling Up Your Knees
Diane Severino
Tutorial
5 min
Fletcher Pilates®
Tutorial
Pilates History, Discussion, First Generation Teachers, Pilates Legacy Project

Jan 15, 2018
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Cary Regan on Romana
Cary Regan
Discussion
80 min
Pilates History
Discussion
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