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Breathing, Abdominals, Awareness, Ease, Flow

Dec 26, 2017
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Day 2: Breath
Meredith Rogers
Beginner
30 min
BASI Pilates®
Mat
Beginner, Fundamentals, Awareness, Center

Jan 05, 2022
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Center with Awareness
Erin Wilson
Beginner
50 min
BASI Pilates®
Mat
Athletic, HIIT, Cardio, Mountain Climbers, Tempo

Dec 26, 2019
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Day 6: Play with Tempo
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
Traditional, Beginners, Foundations, Progression, Techinque

Sep 13, 2017
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Foundational Mat 2
Kathryn Ross-Nash
Beginner
30 min
Romana's Pilates®
Mat
You will use the Magic Circle to deepen your Mat work with this detailed class by Monica W...

Apr 03, 2020
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Magic Circle Mat
Monica Wilson
Advanced
60 min
Romana's Pilates®
Mat
Get ready to feel the burn with the Magic Circle in this Mat workout by Brett Howard.

Aug 02, 2014
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Magic Circle Burn
Brett Howard
Advanced
50 min
The New York Pilates Studio®
Mat
Shoulders, Awareness, Functional, Spinal Articulation

Jul 17, 2018
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Mat for Scapular Awareness
Cara Reeser
Intermediate
40 min
Cara Reeser Pilates Aligned
Mat
Balance, Stability, Center of Gravity, Mobilty

Aug 19, 2017
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BOSU® Balance Training
Erika Quest
Advanced
35 min
Balanced Body
Mat
In this Mat workout, Tom McCook incorporates some of the Franklin Method® so that you can go into a feeling state.

May 21, 2016
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Franklin Method®-Fused Mat
Tom McCook
Beginner
55 min
Balanced Body
Mat
Release, Open, Explore, Foam Roller

Jun 12, 2017
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Foam Roller Mat
Sarah Bertucelli
Beginner
15 min
BASI Pilates®
Mat
Work on strength and balance in this Mat workout with Ed Botha.

Jun 04, 2016
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Agility and Stability Mat
Ed Botha
Advanced
50 min
BASI Pilates®
Mat
Get ready to sweat in this fun-filled Mat workout with Laura Hanlon.

Sep 06, 2023
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Fun-Filled Mat
Laura Hanlon
Intermediate
45 min
Studio du Corps
Mat
Release, Restorative, Legs, Hips, Elasticity

Sep 26, 2018
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Release and Strengthen Mat
Niedra Gabriel
Beginner
45 min
The Pilates Guild
Mat
Renew, Yoga Fusion, Stability, Energy

Sep 13, 2021
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Renew on the Mat
Courtney Miller
Advanced
40 min
STOTT PILATES®
Mat
Tom McCook brings us a well-rounded Pilates Arc workout that will challenge your core, arms, and back body.

Jan 21, 2014
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Upper Body Pilates Arc
Tom McCook
Advanced
45 min
Balanced Body
Mat
Lisa Hubbard teaches this tutorial on the Roll-Up to demonstrate the modifications available to properly execute this exercise.

Jul 08, 2014
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Roll-Up Modifications
Lisa Hubbard
Tutorial
4 min
BASI Pilates®
Mat
Make each movement count in this Mat workout with Meredith Rogers.

Jul 28, 2016
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Mat on the Ball
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Foam Roller, Fun, Stability, Inner Space

Sep 25, 2020
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Fantastic Foam Roller
Cathleen Murakami
Intermediate
55 min
Synergy Systems®
Mat
Your entire body will be active with this Magic Circle Mat workout by Laura Hanlon.

Sep 27, 2023
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Full-Body Magic Circle
Laura Hanlon
Intermediate
40 min
Studio du Corps
Mat
Amy teaches the first class for "Matapalooza." In this Mat workout, Amy shares her favori...

May 23, 2013
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Matapalooza Fundamentals
Amy Havens
Beginner
20 min
Pilates Conservatory®
Mat
Traditional, Fun, Flow, Advanced

Nov 20, 2019
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Advanced Mat Flow
Saul Choza
Advanced
50 min
Romana's Pilates®
Mat
Need a break from your "laptop neck and computer shoulders?" Join Elizabeth Larkam as she ...

Dec 10, 2012
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Correcting Posture
Elizabeth Larkam
Beginner
30 min
Elizabeth Larkam Pilates
Mat
Get ready to work your abs, buns, back, and arms with Amy Havens!

Jun 28, 2022
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Abs, Buns, Back, and Arms
Amy Havens
Advanced
30 min
Pilates Conservatory®
Mat
Find the stretch and expansion in your body in this Mat workout with Meredith.

Aug 28, 2014
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Stretch and Expand Mat
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
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