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Kathryn Ross-Nash once again brings her strength and energy to this Mat Workout.

Mar 24, 2014
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Opening the Back and Chest
Kathryn Ross-Nash
Advanced
35 min
Romana's Pilates®
Mat
This class is a follow-up to the 20-minute Foam Roller and Magic Circle class that mainly ...

Oct 23, 2010
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Foam Roller and Magic Circle
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
All Trimesters, Prenatal, Postnatal, Pregnancy, Full Body

Mar 16, 2022
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All Trimesters Mat Flow
Wendy Foster
Intermediate
50 min
Mamalates
Mat
Courtney Miller works your entire body with creative variations that will increase your heart rate.

Dec 26, 2022
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Day 5: Whole Body Cardio
Courtney Miller
Intermediate
30 min
STOTT PILATES®
Mat
Feet, Bunions, Hammer Toes, Balance, Mobility

Jul 20, 2017
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Bunions and Hammer Toes
Sherri Betz
Tutorial
35 min
Polestar Pilates®
Mat
Work through the spirals in your body with this Mat workout with Michael Fritzke and Ton Voogt.

Sep 28, 2016
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Spiraldynamik® Flow
Michael F. & Ton V.
Intermediate
50 min
Michael and Ton Pilates
Mat
Stay centered in your body by adding this mini Mat workout by Cara Reeser to your routine.

Dec 21, 2015
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Mini Theraband Flow
Cara Reeser
Beginner
10 min
Cara Reeser Pilates Aligned
Mat
Bulletproof your body in this Mat workout with Ed Botha.

Jun 29, 2016
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Injury Prevention for Sports
Ed Botha
Advanced
45 min
BASI Pilates®
Mat
Wendy LeBlanc-Arbuckle is back with a Mat workout she calls, "Discovering Your Primal Tens...

Jun 08, 2014
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Your Primal Tensegrity Body
Wendy L.
Beginner
40 min
3Core Connections®
Mat
Magic Circle, Full-Body, Creative, Flow

Jul 21, 2020
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Magic Circle Mat
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
Work on imbalances in the body and improve your posture with these archival exercises taught by Jillian Hessel.

Jun 07, 2015
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V-Sit with Long Pole
Jillian Hessel
Tutorial
15 min
Jillian Hessel Pilates
Mat
Free Workshop
Erika Quest teaches Pilates-inspired exercises and flows using the BOSU Balance Trainer which will give you ideas of how to use this tool.

Jul 20, 2023
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BOSU Pilates Fusion and Flow
Erika Quest
7 Chapters
70 min
Balanced Body
Mat
Spine, Freedom, Traditional, Breathing

Dec 13, 2021
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Free Your Spine
Ilaria Cavagna
Advanced
35 min
Romana's Pilates®
Mat
Restorative, Release, Breathing, Music, Centering

Aug 18, 2020
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Sweet Release
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
Cardio, Power, Flow, Heat

Aug 11, 2020
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Cardio Mat
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Join Melissa Connolly for an exhilarating Barre and Mat class that will have you moving, sweating, and connecting with small muscle groups.

Oct 28, 2024
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Barre/Mat Class
Melissa Connolly
Intermediate
50 min
Julian Littleford Pilates
Mat
Merry Christmas, Hand Weights, Letting Go

Dec 25, 2020
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Meri Christmas Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
You will find joy through movement with this short and sweet Mat workout by Kristi Cooper.

Jun 14, 2023
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Short and Sweet Mat
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Straightforward, Flow, Power, Pleasure

Nov 23, 2020
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Simple and Powerful Mat
Sarah Bertucelli
Advanced
55 min
BASI Pilates®
Mat
Full-Body, Dynamic, Creative, Power

Jun 24, 2021
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Pilates Power Mat
Delia Buckmaster
Intermediate
50 min
STOTT PILATES®
Mat
Precision, Stability, Centering, Awareness, Asymmetries

Dec 26, 2017
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Day 9: Precision
Meredith Rogers
Advanced
30 min
BASI Pilates®
Mat
Debora Kolwey teaches a Mat workout incorporating variations to get your body prepared for the full exercise.

Mar 26, 2014
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Mat Variations
Debora Kolwey
Intermediate
55 min
The Pilates Center
Mat
Delia works your entire body with combinations that will keep you moving from one exercise to the next.

May 15, 2023
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Day 3: Flowing Combinations
Delia Buckmaster
Intermediate
35 min
STOTT PILATES®
Mat
If you worked Karen's previous workouts in this series, you are definitely ready for this session.

Oct 12, 2013
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Stay Connected to your Body
Karen Sanzo
Beginner
40 min
Pilates Unlimited
Mat
961-984 of 1,729
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