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No Props, Connections, Beginners, Relationships

Sep 19, 2017
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Basic Mat Connections
Karen Sanzo
Beginner
40 min
Pilates Unlimited
Mat
Your body will feel strong and supple after this mobilizing Mat workout by Sally Anderson.

Nov 30, 2023
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Mobilizing Mat
Sally Anderson
Intermediate
30 min
PilatesITC
Mat
Traditional, Technique, Flow, Transitions

Aug 09, 2017
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Traditional Mat Flow
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mat
This 20-minute class will challenge your balance and coordination as well as provide you w...

Oct 19, 2010
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Balance and Coordination
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Isometrics, Pilates Fusion, Strength, Legs

Sep 30, 2020
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Isometrics and Leg Day
Mariska Breland
Intermediate
55 min
Julian Littleford Pilates
Mat
Move with Amy Havens in this invigorating Pilates Mat class that emphasizes fluidity and the power of traditional Pilates work.

Apr 22, 2024
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Energizing Mat Class
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
This 16-minute class uses light weights (2-3lbs) though can be done, and may be preferred,...

Aug 19, 2010
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Additional Arms and Balance
Kristi Cooper
Intermediate
15 min
BASI Pilates®
Mat
Niedra Gabriel teaches a sculpting Mat Workout with emphasis on the arms and the incorporation of Hand Weights with the traditional Mat exercises.

Jul 01, 2014
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Sculpting Upper Body Mat
Niedra Gabriel
Advanced
30 min
The Pilates Guild
Mat
Precision, Progression, Clarity, Twist, Technique

Jul 31, 2018
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Foundational Mat 6
Kathryn Ross-Nash
Beginner
35 min
Romana's Pilates®
Mat
Celebrate the quadruped position in this creative Mat workout by Mariska Breland.

Nov 21, 2023
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Creative Mat Flow
Mariska Breland
Intermediate
25 min
Julian Littleford Pilates
Mat
We are so excited that we have reached 1,000 videos on Pilates Anytime and we wanted to share a special class with you!

Sep 30, 2013
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The First PA Video
Kristi Cooper
Beginner
40 min
BASI Pilates®
Mat
It's time to thrive in this Mat workout by Erika Quest.

Aug 23, 2023
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Thrive Mat
Erika Quest
Intermediate
45 min
Balanced Body
Mat
Efficiency, Flow, Full-Body

Jul 01, 2019
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Efficiency
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Get ready to rock and roll in this playful Mat workout with Sarah Bertucelli!

Apr 12, 2016
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Rock and Roll Mat
Sarah Bertucelli
Advanced
55 min
BASI Pilates®
Mat
Restore, Prenatal, Fascia, Alignment

Feb 23, 2022
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Restorative Foam Roller
Wendy Foster
Beginner
25 min
Mamalates
Mat
Theraband, Overball, Feel-Good, Flow, Grounding

Sep 29, 2020
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Go with the Flow
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Tracey Mallett combines barre and classical Pilates for a dynamic fusion that challenges active flexibility through creative standing sequences.

Feb 03, 2025
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Full-Body Pilates Fusion Mat
Tracey Mallett
Advanced
35 min
BASI Pilates®
Mat
Michael Fritzke and Ton Voogt teach this fun beginning Mat workout in their usual "tag team" teaching style.

Aug 09, 2014
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Strength-Building Mat
Michael F. & Ton V.
Beginner
50 min
Michael and Ton Pilates
Mat
Kristi Cooper leads the way in this Mat flow where we utilize a Foam Roller to enhance awareness, balance, and breath.

Jan 25, 2024
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Balance Building Foam Roller
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Laura Hanlon leads a playful and dynamic Mat class, incorporating the Magic Circle to enhance alignment, balance, and full-body engagement.

Feb 25, 2025
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Magic Challenge Mat
Laura Hanlon
Intermediate
35 min
Studio du Corps
Mat
Wake your body up with this Mat workout by Niedra Gabriel.

Sep 02, 2014
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Feel-Good Mat
Niedra Gabriel
Intermediate
35 min
The Pilates Guild
Mat
In this Mat class with Jo Bezzina, you'll dive straight into work that explores the dynamics of expansion and contraction.

May 13, 2024
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Stretch & Strengthen
Jo Bezzina
Intermediate
30 min
Polestar Pilates®
Mat
Feel energized in this hydrating Mat class with Sally Anderson!

Nov 23, 2022
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Hydration Mat Class
Sally Anderson
Intermediate
20 min
PilatesITC
Mat
Cardio, Levels, Tempo

Jun 21, 2017
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Cardio Blast
Amy Havens
Advanced
25 min
Pilates Conservatory®
Mat
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