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Ron Fletcher's Floorwork class is a celebration of body and movement.

Aug 11, 2014
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Fletcher Floorwork
Ron Fletcher
Intermediate
40 min
Pilates History
Mat
Flow, Advanced, Squat, Fun

Jan 27, 2022
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Let it Flow Mat
Ilaria Cavagna
Advanced
30 min
Romana's Pilates®
Mat
Begin, Playful, Coordination, Precision

Mar 29, 2022
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Refining Your Movement
Erin Wilson
Beginner
55 min
BASI Pilates®
Mat
Flow, Straightforward, Strength, Awareness

Oct 12, 2020
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Straightforward Mat Flow
Sarah Bertucelli
Advanced
55 min
BASI Pilates®
Mat
Take the roller to your Glutes and Ilio-tibial band to free up accumulated tension that ma...

Jan 07, 2013
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Foam Roller Tension Release
Amy Havens
Beginner
10 min
Pilates Conservatory®
Mat
Join Leah Stewart for a transformative experience in her Lower Back Focused Mat class.

Feb 22, 2024
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Lower Back Focused Mat
Leah Stewart
Beginner
20 min
BASI Pilates®
Mat
Challenge your pelvic stabilization in this Mat workout with Deborah Lessen!

Jan 28, 2016
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Pelvic Stabilization Mat
Deborah Lessen
Advanced
30 min
Deborah Lessen Pilates
Mat
Have fun in this Rolling series with Kathryn Ross-Nash!

Aug 10, 2016
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Rolling on the Mat
Kathryn Ross-Nash
Advanced
10 min
Romana's Pilates®
Mat
Feet, Traditional, Placement

Nov 08, 2021
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All About the Base
Ilaria Cavagna
Intermediate
40 min
Romana's Pilates®
Mat
Explore a concept called "integrating the hemispheres" in this Mat workout with Jenna Zaffino.

Jan 20, 2016
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Integrating the Hemispheres
Jenna Zaffino
Intermediate
50 min
Fletcher Pilates®
Mat
Full-Body, Building, Intention, Technique, Balance

Aug 10, 2020
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Finding Balance
Brett Howard
Intermediate
55 min
The New York Pilates Studio®
Mat
Add back extension to your practice in this Mat workout with Monica Wilson.

Jun 18, 2016
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Introducing Back Extension
Monica Wilson
Beginner
55 min
Romana's Pilates®
Mat
Just when you thought Monica only taught beginner and prenatal classes she brings us this ...

Dec 27, 2012
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Traditional Advanced Mat
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mat
If you have a busy schedule and are looking for something quick, then you can add this Mat workout by Monica Wilson to your routine.

Mar 24, 2015
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Short and Precise Mat
Monica Wilson
Intermediate
15 min
Romana's Pilates®
Mat
Energize yourself with this fundamental Mat workout by Jillian Hessel.

Sep 04, 2014
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Energizing Mat
Jillian Hessel
Intermediate
35 min
Jillian Hessel Pilates
Mat
You can get a lot done in a short amount of time. Join Amy for this full-body Ball workou...

Aug 17, 2012
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Full-Body Fitness Ball
Amy Havens
Intermediate
15 min
Pilates Conservatory®
Mat
Mat, Intermediate, Foam Roller, Creative

Mar 30, 2021
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Sublime Symmetry
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
Clean up your technique with this tutorial by Diane Severino.

Mar 20, 2016
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Series of Five
Diane Severino
Tutorial
10 min
Fletcher Pilates®
Mat
Wendy LeBlanc-Arbuckle teaches this tutorial to help you understand the Teaser on a deeper level.

Aug 17, 2014
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Teaser Tutorial
Wendy L.
Tutorial
10 min
3Core Connections®
Mat
This restorative Pilates Mat class by Leah Stewart is perfect for when you need a bit of quiet and relaxation while engaging in gentle movement.

Jan 09, 2024
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Restorative 20-Minute Flow
Leah Stewart
Beginner
20 min
BASI Pilates®
Mat
Playful, Rolling, Garuda, Flow

Apr 26, 2022
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Garuda Mat Flow
James D'Silva
Intermediate
45 min
Garuda Method
Mat
You will focus on your neck, shoulders, and ribcage in this quick Mat workout with Jennifer Golden Zumann.

Dec 10, 2016
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Qi Gong-Inspired Mat
Jennifer Golden
Intermediate
35 min
Pilates Chicago
Mat
Get your spine moving with this creative Foam Roller workout by Cathleen Murakami.

May 10, 2023
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Foam Roller Fitness Fun
Cathleen Murakami
Intermediate
35 min
Synergy Systems®
Mat
Prepare a young dancer for class in this Mat workout with Monica Wilson.

Dec 31, 2016
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Creating a Foundation
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
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