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Maria Leone's connection to her body, mind, and spirit will inspire you to find joy, freedom, and beauty in movement.

Jul 25, 2022
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Music and Movement Flow
Maria Leone
Special
2 min
The Bodyline Method
Reformer w/Box
In this tutorial, you will tie together all of the concepts from Kara Wily's series, Work Your Ballet Turnout.

Jan 29, 2017
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Put It All together
Kara Wily
Tutorial
45 min
Romana's Pilates®
Mixed Equipment
Technique, Rotation, Humor, Waist

Apr 30, 2017
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Turning of the Back
Diane Severino
Tutorial
10 min
Fletcher Pilates®
Reformer (No Box)
This flow focuses on quadruped work to create anchored stability in the shoulders and hips, with special attention given to the obliques.

Dec 05, 2024
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Reverse Knee Stretch Flow
Maria Leone
Intermediate
10 min
The Bodyline Method
Reformer (No Box)
This progression series is designed to build strength and control necessary for achieving the Teaser Prep position.

May 01, 2025
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PRO | Seated Arms to Teaser Prep
Tracey Mallett
Tutorial
5 min
BASI Pilates®
Reformer (No Box)
Balance, Coordination, Creative, No Box

Mar 25, 2022
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Wishing You Well
Carla Mullins
Intermediate
30 min
Body Organics
Reformer (No Box)
Explore the Backstroke and how it feels in your body in this tutorial with Wendy LeBlanc-Arbuckle.

Jun 14, 2015
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Backstroke
Wendy L.
Tutorial
10 min
3Core Connections®
Reformer w/Box
Monica flows through the Reformer, Mat, and Wunda Chair in this Mixed Equipment workout. ...

Jun 16, 2014
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C-Curves for the Powerhouse
Monica Wilson
Intermediate
50 min
Romana's Pilates®
Mixed Equipment
Advanced, Traditional, Energy, Flow

Mar 18, 2022
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Find Your Rhythm
Monica Wilson
Advanced
50 min
Romana's Pilates®
Reformer w/Box
Muscle Focus: Legs. Objective: Aligning the body and strengthening the legs.

Feb 17, 2015
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Running
Monica Wilson
Intermediate
10 min
Romana's Pilates®
Reformer w/Box
Join Viktor Uygan for this class where he introduces the Konnector, a single rope pully system that will enhance your Reformer experience.

Oct 30, 2023
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Konnector Reformer
Viktor Uygan
Advanced
60 min
Balanced Body
Reformer w/Box
If you are an advanced practitioner looking to get a good flow, then this Reformer workout by Monica Wilson is a great class for you.

Feb 27, 2016
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Advanced Reformer Flow
Monica Wilson
Advanced
50 min
Romana's Pilates®
Reformer w/Box
Diane Severino reminds us how we need to treat our feet well in her Prehensile tutorial.

Mar 01, 2015
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Prehensile Feet
Diane Severino
Tutorial
10 min
Fletcher Pilates®
Reformer (No Box)
Welcome to PRO Flows - a seamless and masterful approach that allows instructors to create hundreds of unique classes in minutes.

Dec 05, 2024
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Welcome to PRO Flows
Tracey M. & Maria L.
Introduction
1 min
BASI Pilates®
Reformer w/Box
Technique, Hundred, Connections

Oct 28, 2018
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The Hundred Shape
Clare Dunphy
Tutorial
30 min
Romana's Pilates®
Mixed Equipment
Find connections from work on the Foot Corrector all the way to Front Splits on the Reformer in this tutorial with Debora Kolwey.

Jul 03, 2016
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Foot Work
Debora Kolwey
Tutorial
35 min
The Pilates Center
Mixed Equipment
This flow builds comprehensive strength through the posterior chain while minimizing spinal flexion.

Apr 03, 2025
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Seated Arm Work Flow
Maria Leone
Tutorial
10 min
The Bodyline Method
Reformer w/Box
This flow includes exercises that allow for upper body and abdominal engagement with minimal flexion in the spine.

Mar 06, 2025
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Back Extension to Teaser Prep Flow
Maria Leone
Tutorial
5 min
The Bodyline Method
Reformer w/Box
In this tutorial, Jonathan Oldham explains why the head and neck position are important and he helps to set you up for success.

Nov 20, 2016
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Head and Neck Placement
Jonathan Oldham
Tutorial
15 min
Fletcher Pilates®
Reformer w/Box
You can do a Mat and Reformer workout in this mixed equipment class with Niedra Gabriel.

Oct 04, 2014
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Mat and Reformer Fun
Niedra Gabriel
Intermediate
65 min
The Pilates Guild
Mixed Equipment
This flow focuses on enhancing stability in standing, and integrating upper and lower body movements using a single strap for resistance and support.

Dec 05, 2024
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Standing Single Strap Flow
Maria Leone
Intermediate
10 min
The Bodyline Method
Reformer (No Box)
Technique, Breakdown, Progression, Powerhouse

Jun 10, 2018
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Corkscrew Breakdown
Adrianne Crawford
Tutorial
5 min
Romana's Pilates®
Reformer w/Box
Technique, Feet, Clean Lines, Alignment

Jul 06, 2018
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The Sickle Foot
Diane Severino
Tutorial
5 min
Fletcher Pilates®
Reformer w/Box
Posture, Alignment, Neck, Head

Oct 27, 2019
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Finding Your Neck Position
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Reformer w/Box
1,105-1,128 of 1,206
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