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Back, Space, Hips, Stability

Jul 19, 2017
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Mat for Hips and Low Back
Trent McEntire
Intermediate
25 min
McEntire Pilates
Mat
Length, Space, Arms, Articulation, Flow, Creative

Jan 24, 2018
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Theraband Mat Flow
Meredith Rogers
Beginner
40 min
BASI Pilates®
Mat
Use breath to facilitate movement in this Mat workout with Courtney Miller.

May 05, 2016
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Deep Mind/Body Connection
Courtney Miller
Intermediate
45 min
STOTT PILATES®
Mat
You can use Madeline's Mat Workout for Scoliosis to see how you can work your body into better alignment.

Nov 15, 2013
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Mat for Scoliosis
Madeline Black
Beginner
65 min
Madeline Black Pilates
Mat
Creative, Lengthening, Strengthening, Connections

Dec 17, 2018
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Theraband Flow
Joanne Bezzina
Intermediate
50 min
Polestar Pilates®
Mat
Intensify your workout using a Theraband in this Mat class taught by Rael Isacowitz.

Oct 30, 2014
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Theraband Intensity
Rael Isacowitz
Intermediate
50 min
BASI Pilates®
Mat
Now that you've learned the basics, you can continue on in your practice with this Mat wor...

Apr 15, 2020
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Just Move Mat
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Treat yourself to a dynamic workout taught by Meredith focusing on spinal, shoulder and hi...

Aug 31, 2012
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Dynamic Mat
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Beginner, Basics, Technique, Awareness, Connection

Mar 02, 2020
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Mat Basics
Kristi Cooper
Beginner
25 min
BASI Pilates®
Mat
Legs, Knees, Feet, Fun, Creative

May 18, 2018
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Hip Strengthening Mat
Cara Reeser
Intermediate
45 min
Cara Reeser Pilates Aligned
Mat
Beginners, Breath, Imagery, Mind-Body

Jul 08, 2019
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Beginner Mat 1
Cara Reeser
Beginner
30 min
Cara Reeser Pilates Aligned
Mat
Detailed, Subtle, Precision, Opening, Technique

Sep 16, 2017
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Foam Roller Movements
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Mat
Barre Fusion, Standing, Creative, Fun

Sep 20, 2021
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Tone on the Mat
Courtney Miller
Advanced
45 min
STOTT PILATES®
Mat
Find the balance within your body in this prenatal Mat workout with Courtney Miller.

Aug 08, 2016
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Prenatal Theraband Challenge
Courtney Miller
Intermediate
70 min
STOTT PILATES®
Mat
This class was designed by visiting instructor Melissa Connolly to help lubricate your joi...

Feb 05, 2012
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Mat to Feel Awake
Melissa Connolly
Beginner
45 min
Julian Littleford Pilates
Mat
Work on becoming flexible and strong in this Mat workout with John Garey.

Sep 17, 2016
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Elastic Mat
John Garey
Intermediate
55 min
STOTT PILATES®
Mat
This Franklin Method inspired warm up was taken from Tom's Mat Class ID 678 to be done on ...

Apr 28, 2012
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Franklin Method Mat
Tom McCook
Beginner
20 min
Balanced Body
Mat
Full Body Workout, Abs, Glutes, Flow, Fun, Energetic

Dec 26, 2016
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Strong and Athletic Mat
John Garey
Advanced
40 min
STOTT PILATES®
Mat
Ed Botha teaches a Mat workout designed to strengthen your upper body and open your chest....

Jul 23, 2013
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Upper Body Strengthening
Ed Botha
Advanced
50 min
BASI Pilates®
Mat
Alignment, Symmetry, Awareness, Theraband, Fluid

Oct 10, 2016
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Alignment and Symmetry Mat
Karen Clippinger
Intermediate
55 min
BASI Pilates®
Mat
The props are your friend in this challenging Mat workout with Lisa Hubbard!

Aug 06, 2015
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Creative Mat Flow
Lisa Hubbard
Intermediate
40 min
BASI Pilates®
Mat
Contraction, Expansion, Tensegrity, Creative, Opposition

Oct 30, 2019
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Contracting & Expanding Mat
Rebekah Rotstein
Intermediate
25 min
Kane School
Mat
Seniors, Balance, Proprioception, Standing, Osteoporosis Safe, Posture

Nov 13, 2019
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Active Aging Mat
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
After receiving a special request from Sook Wern Chua, Meredith Rogers teaches a 40-minute Mat workout using the Theraband.

Aug 27, 2016
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Create your own Resistance
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
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