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Restore, Prenatal, Fascia, Alignment

Feb 23, 2022
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Restorative Foam Roller
Wendy Foster
Beginner
25 min
Mamalates
Mat
This class takes the classic Pilates exercises and adds challenging variations to help dee...

Dec 22, 2009
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Mat Exploration
Meredith Rogers
Beginner
60 min
BASI Pilates®
Mat
Mat, Intermediate, Foam Roller, Creative

Mar 30, 2021
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Sublime Symmetry
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
This class taught by distinguished instructor Michele Larsson plays with two notions of co...

Jun 18, 2012
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Play with Control
Michele Larsson
Intermediate
55 min
Core Dynamics® Pilates
Mat
Progression, Technique, Control, Precision, Full-Body

Aug 17, 2020
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Building Upward
Brett Howard
Advanced
55 min
The New York Pilates Studio®
Mat
If you're a Pilates Instructor and pressed for time to work out as a mother, try Daria Pace's advanced Postnatal Mat workout.

Jul 16, 2014
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Advanced Mommy and Me
Daria Pace
Advanced
20 min
Romana's Pilates®
Mat
You will feel stronger, more connected, and aligned in your body from this health-enhancing movement class by Tom McCook.

Oct 19, 2023
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Functional Strength
Tom McCook
Beginner
45 min
Balanced Body
Mat
Fun, Full-Body, Flow, Strength, Length

Sep 07, 2020
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A Sound Structure
Brett Howard
Advanced
55 min
The New York Pilates Studio®
Mat
Join Sarah Bertucelli for this basic Mat class at a deliberate pace. The choreography is s...

Dec 02, 2011
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Basic Mat Strengthening
Sarah Bertucelli
Beginner
50 min
BASI Pilates®
Mat
Focus on your powerhouse while challenging your balance and your legs in this 20-minute St...

Feb 18, 2011
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Standing Magic Circle
Kristi Cooper
Intermediate
15 min
BASI Pilates®
Mat
Amy teaches a fun Mat workout choreographed with the option to wear ankle and wrist weight...

May 25, 2014
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Glute and Thigh Burn
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Re-educate your body and alignment in this therapeutic Mat workout with Niedra Gabriel.

May 07, 2015
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Re-Align your Body
Niedra Gabriel
Beginner
25 min
The Pilates Guild
Mat
Stretch and strengthen using the Foam Roller in this 20-minute class taught by Meredith. ...

Nov 27, 2010
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Strengthening Foam Roller
Meredith Rogers
Beginner
20 min
BASI Pilates®
Mat
Enhance your posture and feel energized in this Mat class with Sally Anderson.

Nov 03, 2022
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Posture Plus Mat Class
Sally Anderson
Beginner
50 min
PilatesITC
Mat
En esta clase Veronica los llevara por un repertorio de nivel intermedio/avanzado, utilasn...

Feb 26, 2012
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Mat en Español
Veronica Ponieman
Intermediate
40 min
Michael King Pilates
Mat
Adrianne Crawford uses the Magic Circle for almost every exercise, to add a challenge to your whole body.

May 01, 2016
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Magic Circle Challenge
Adrianne Crawford
Intermediate
35 min
Romana's Pilates®
Mat
Monica teaches part 3 of a Postnatal Mat series using the Magic Circle.

Feb 17, 2014
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Postnatal Magic Circle Flow
Monica Wilson
Beginner
40 min
Romana's Pilates®
Mat
Monica teaches a postnatal mat class for the mother 6 weeks or more postpartum.

Feb 04, 2013
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Postnatal Reconnect to Mat
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
Playful, Rolling, Garuda, Flow

Apr 26, 2022
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Garuda Mat Flow
James D'Silva
Intermediate
45 min
Garuda Method
Mat
Begin, Playful, Coordination, Precision

Mar 29, 2022
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Refining Your Movement
Erin Wilson
Beginner
55 min
BASI Pilates®
Mat
Work your way up to the Control Balance in this Mat workout by Benjamin Degenhardt.

Nov 09, 2016
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Work Up to Control Balance
Benjamin Degenhardt
Advanced
25 min
360° Pilates
Mat
Meredith teaches a quick, flowing Mat workout using the Baby Arc.

Nov 14, 2013
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Baby Arc Flow
Meredith Rogers
Intermediate
25 min
BASI Pilates®
Mat
Posture, Sitting Up, Modifications

Jul 23, 2017
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Can't Sit Up Straight
Amy Havens
Tutorial
2 min
Pilates Conservatory®
Mat
Troy McCarty challenges your coordination, concentration, and balance with this Mat workout.

Dec 31, 2013
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Coordination Challenge
Troy McCarty
Intermediate
35 min
Balanced Body
Mat
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