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Introduction, Fundamentals, Progression

Apr 19, 2017
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Reformer Progression Series
Meredith Rogers
Introduction
2 min
Non Pilates
Introduction
Business, Studio Owners, Expectations, Hiring

Apr 12, 2017
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Setting Expectations
Lesley Logan
Tutorial
15 min
Non Pilates
Tutorial
Anatomy, Neck Tension, Shoulder Girdle, Restrictions

Apr 07, 2017
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Vertebro Manubrium Region
Madeline Black
Tutorial
15 min
Madeline Black Pilates
Tutorial
Business, Introduction, Pilates Teachers, Studio Owners

Apr 05, 2017
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Profitable Pilates
Lesley Logan
Introduction
1 min
Non Pilates
Introduction
Discussion, Efficiency, Energy, Awareness

Apr 02, 2017
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Efficient Movement
Brent Anderson
Tutorial
5 min
Polestar Pilates®
Tutorial
Behind-the-Scenes, Pilates for Men, April Fools' Day

Apr 01, 2017
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Pilates for Bros
Pilates Anytime
Special
10 min
Non Pilates
Special
Anatomy, Range of Motion, Explanation, Rib Cage

Mar 31, 2017
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Rib Movements
Madeline Black
Tutorial
20 min
Madeline Black Pilates
Tutorial
Discussion, Feedback, Space, Awareness

Mar 19, 2017
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Direction and Space
Brent Anderson
Tutorial
25 min
Polestar Pilates®
Tutorial
Discussion, Feedback, Efficiency, Awareness

Mar 12, 2017
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Am I Doing It Right?
Brent Anderson
Tutorial
25 min
Polestar Pilates®
Tutorial
Legs, Feet, Standing, Balance, Technique

Mar 06, 2017
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Standing Footwork
Adrianne Crawford
Beginner
15 min
Romana's Pilates®
No Apparatus
Discussion, Self-Care, Motivation

Mar 05, 2017
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Optimize Your Home Practice
Brent Anderson
Tutorial
10 min
Polestar Pilates®
Tutorial
Wrist Pain, Tips, Informative, Release

Feb 26, 2017
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Tips for Wrist Discomfort
Rebekah Rotstein
Tutorial
5 min
Kane School
Tutorial
Learn how you can bridge the gap between the prenatal and postnatal Pilates work in this new series with Leah Stewart.

Feb 18, 2017
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Pilates Birthing Series
Leah Stewart
Introduction
10 min
Non Pilates
Introduction
Learn how you can incorporate Squats into your practice with this clear, informative tutorial by Rebekah Rotstein.

Feb 12, 2017
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How to Squat
Rebekah Rotstein
Tutorial
20 min
Kane School
Tutorial
Seated, Functional, Precise, Proprioceptive

Jan 21, 2017
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Seated Towel Workout
Ken Gilbert
Beginner
35 min
Fletcher Pilates®
No Apparatus
Kara Wily explains why ballet turnout is important and how you can use it to become a stronger dancer.

Jan 15, 2017
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Work Your Ballet Turnout
Kara Wily
Introduction
2 min
Non Pilates
Introduction
Begin a journey of proprioception and coordination integration in this Standing workout with Ken Gilbert.

Jan 14, 2017
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Standing Towel Workout
Ken Gilbert
Beginner
30 min
Fletcher Pilates®
No Apparatus
In this tutorial, John Garey shares eight things he has found that good instructors from all over have in common.

Dec 18, 2016
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What Makes a Good Teacher
John Garey
Tutorial
15 min
STOTT PILATES®
Tutorial
Learn how you can use the feet to move through space better in this tutorial with Tom McCook.

Nov 06, 2016
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Spring in Your Foot
Tom McCook
Tutorial
15 min
Balanced Body
Tutorial
Shelly Power addresses the common issue of neck strain, and shows a few tips that will help you in Mat classes.

Nov 04, 2016
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Cervical Spine Positioning
Shelly Power
Tutorial
5 min
Polestar Pilates®
Tutorial
You will feel a little more upright after this quick tutorial with Karen Clippinger.

Oct 23, 2016
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Computer Slump Fix
Karen Clippinger
Tutorial
5 min
BASI Pilates®
Tutorial
Here, Myriam Kane explores tools to address the 3 non-negotiables and elastic recoil of efficient movement to "Get Your (Powerful) Motor Runnin’!"

Oct 14, 2016
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Get Your Motor Runnin'
Myriam Kane
Tutorial
45 min
BASI Pilates®
Tutorial
Myriam Kane offers simple homework to achieve that freedom of balanced running and harness free energy.

Oct 07, 2016
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Staying Grounded
Myriam Kane
Tutorial
35 min
BASI Pilates®
Tutorial
In this tutorial, John Garey shares what he looks for when he is hiring instructors.

Oct 02, 2016
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The 'It' Factor
John Garey
Tutorial
15 min
STOTT PILATES®
Tutorial
289-312 of 623
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