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Join Brent Anderson, Shelly Power, and Kristi Cooper as they celebrate 30 years of Polestar Pilates.

Nov 25, 2022
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30 Years of Polestar Pilates
Kristi C., Brent A. & Shelly P.
Discussion
65 min
Non Pilates
Discussion
Join Lesley Logan in her new series that will help you build strength in your legs and glutes to support the rest of your body.

Nov 01, 2022
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Thass® Connection
Lesley Logan
Introduction
1 min
Non Pilates
Introduction
Let's bring energy, longevity, and a winning edge to all that you do!

Sep 12, 2022
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Ultimate Athletic Training
Jamie Isaac
Introduction
1 min
Peak Pilates
Introduction
Join Tom McCook and John Marston as they explore Body Wisdom and Active Aging

Aug 19, 2022
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Body Wisdom - Active Aging
Tom M. & John M.
Discussion
55 min
Non Pilates
Discussion
Let's invigorate your mind and body with the brilliance that is Pilates!

Aug 15, 2022
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Total Body Renewal
Laura Hanlon
Introduction
1 min
Studio du Corps
Introduction
Join Claire Sparrow in her series where she uses gentle movements to help you find the elasticity, dynamism, and strength in your pelvic floor.

Jul 21, 2022
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Pre-Pilates - Pelvic Health
Claire Sparrow
Introduction
1 min
Non Pilates
Introduction
Dr. Brent Anderson shares his insight that will help you make a decision when considering a total knee replacement.

Jul 07, 2022
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Knee Replacement Preparation
Brent Anderson
Discussion
30 min
Polestar Pilates®
Discussion
Dr. Brent Anderson explains the purpose of pain so you can learn how to manage it when it is time for your recovery from a total knee replacement.

Jul 07, 2022
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Understanding Knee Pain
Brent Anderson
Discussion
25 min
Polestar Pilates®
Discussion
Healthy Habits, Tips

Jun 21, 2022
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Tips for Maintaining Habits
Courtney Miller
Special
1 min
Non Pilates
Special
Introduction, Circuit 3, Athletic

Jun 21, 2022
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Total Body Challenge
Courtney Miller
Introduction
1 min
Non Pilates
Introduction
Knee Health, Injuries, Introduction

May 27, 2022
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Injured Knees and Recovery
Brent Anderson
Introduction
1 min
Non Pilates
Introduction
Body Pathologies, Knees, Kids, Teens, Health

May 27, 2022
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Age Related Knee Injuries
Brent Anderson
Discussion
30 min
Polestar Pilates®
Discussion
Challenge, Playful, Glow, Head to Toe

May 23, 2022
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Pilates Hyped
Mychele Sims
Introduction
1 min
Equinox Pilates
Introduction
Osteoporosis, Assessment, Body Pathologies, Seniors

May 06, 2022
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Osteoporosis Assessment
Sherri Betz
Tutorial
45 min
Polestar Pilates®
Tutorial
Level Up, Introduction

Mar 02, 2022
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Level Up: On the Reformer
Delia Buckmaster
Introduction
1 min
Non Pilates
Introduction
Introduction, Upper Body Health

Feb 04, 2022
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Upper Body Health
Cara Reeser
Introduction
1 min
Non Pilates
Introduction
Cardio, Creative, Full Body, Challenging

Jan 31, 2022
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Mix It Up - On The Mat
Tracey Mallett
Introduction
1 min
BASI Pilates®
Introduction
Studio Tour, Mary Bowen, Pilates History, Business

Jan 18, 2022
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Studio Tour With Mary Bowen
Mary Bowen
Special
30 min
Non Pilates
Special
Pilates History, Alan Herdman, Pilates Legacy Project

Jan 10, 2022
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Alan Herdman
Alan Herdman
Documentary
20 min
Non Pilates
Documentary
Challenge, Strength, Flexibility, Resilient

Dec 26, 2021
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I Am Resilient
Kira Lamb
Introduction
1 min
The New York Pilates Studio®
Introduction
Challenge, Self Care, Journalling

Dec 26, 2021
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Why I Journal
Kira Lamb
Introduction
1 min
The New York Pilates Studio®
Introduction
Props, Prenatal, Tips, Pregnancy

Dec 08, 2021
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Prenatal Prop Breakdown
Wendy Foster
Special
3 min
Non Pilates
Special
Pilates History, Ron Fletcher, Breathing, Standing

Nov 24, 2021
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Breathing In
Diane Severino
Beginner
15 min
Fletcher Pilates®
No Apparatus
Progression, Traditional, Begin

Nov 17, 2021
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Building Upwards
Brett Howard
Introduction
1 min
The New York Pilates Studio®
Introduction
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