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Introduction, Around the Body in 8 Workouts

Nov 08, 2021
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Around the Body
Ilaria Cavagna
Introduction
1 min
Non Pilates
Introduction
Introduction, Pilates-Ish, Strengthening

Oct 06, 2021
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Pilates-Ish: On the Reformer
Mariska Breland
Introduction
1 min
Non Pilates
Introduction
Restorative, Self-Case, Awareness, Mobility

Aug 27, 2021
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Movement is Medicine
Christi Idavoy
Introduction
1 min
Non Pilates
Introduction
Props, What You'll Need, Pilates with HEART

Aug 26, 2021
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Prop Breakdown
Courtney Miller
Special
1 min
Non Pilates
Special
Release Your Fascia, Introduction, Restorative

Jul 16, 2021
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Release Your Fascia
Niedra Gabriel
Introduction
1 min
Non Pilates
Introduction
Prop Breakdown, What You'll Need

Jul 16, 2021
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Prop Breakdown
Niedra Gabriel
Special
2 min
Non Pilates
Special
Slow Burn, Introduction, Mindful

Jul 13, 2021
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Slow Burn
Meredith Rogers
Introduction
1 min
Non Pilates
Introduction
Let's feel the heat, increase your strength, and boost your endorphins!

Jun 21, 2021
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Ride the Wave
Jamie Isaac
Introduction
1 min
Peak Pilates
Introduction
Hip Replacement, Post-Surgery, Recovery

May 14, 2021
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Return To Life
Brent Anderson
Discussion
10 min
Polestar Pilates®
Discussion
Post-Surgery, Hip Replacement, Recovery

Apr 29, 2021
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Post-Surgery Protocols
Brent Anderson
Discussion
2 min
Polestar Pilates®
Discussion
Hip Replacement, Recovery, Scope of Practice

Apr 22, 2021
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Disclaimer
Brent Anderson
Discussion
3 min
Polestar Pilates®
Discussion
Hip Replacement, Finding Your Surgeon, Picking the Procedure

Apr 22, 2021
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Hip Replacement Preparation
Brent Anderson
Discussion
30 min
Polestar Pilates®
Discussion
Pain Management, Hip Replacement, Recovery, Surgery

Apr 22, 2021
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The Purpose of Pain
Brent Anderson
Discussion
30 min
Polestar Pilates®
Discussion
Introduction, Garuda Flows

Apr 20, 2021
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Garuda Flows
James D'Silva
Introduction
1 min
Non Pilates
Introduction
Introduction, Mix it Up, Athletic Reformer Series

Apr 19, 2021
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Mix it Up
Tracey Mallett
Introduction
1 min
Non Pilates
Introduction
Discussion, Beginners, Pilates for Men, The Red Thread

Feb 14, 2021
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Pilates with your Spouse
Kathryn R. & Kristi C.
Discussion
45 min
Non Pilates
Discussion
Introduction, The Pilates Daily, What to Expect

Feb 02, 2021
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The Pilates Daily: Reformer
Gia Calhoun
Introduction
1 min
Non Pilates
Introduction
Introduction, Beginner, Pilates for Men

Feb 01, 2021
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Working with the Average Joe
Kathryn Ross-Nash
Introduction
1 min
Non Pilates
Introduction
Pioneers, Pilates History, Evolution, Gratitude

Oct 30, 2020
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Pilates Pioneers
Kristi C., Brent A., Elizabeth L. & Ken E.
Discussion
85 min
Pilates History
Discussion
Prenatal, Cardio, Dance, Fun, Freedom

Aug 14, 2020
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Lower Body Cardio Dance
Leah Stewart
Beginner
60 min
BASI Pilates®
No Apparatus
Prenatal, Pelvic Floor, Explore, Standing, Balance

Aug 07, 2020
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Pelvic Floor to Mobilize
Leah Stewart
Beginner
50 min
BASI Pilates®
No Apparatus
Restore, Relax, De-stress, Stretch, Breathe

Jul 20, 2020
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Take a Seat
Amy Havens
Beginner
55 min
Pilates Conservatory®
No Apparatus
Webinar, Business, Pilates Professionals, Seniors

Jun 02, 2020
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Teaching Seniors
Amy H. & Sherri B.
Discussion
65 min
Non Pilates
Discussion
Webinar, Free, The Pilates Legacy Project, Pilates History

May 27, 2020
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Caged Lion
John S. & Kristi C.
Discussion
65 min
Non Pilates
Discussion
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