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You will feel the work in your lower body with this advanced Wunda Chair workout by Lesley Logan.

Jan 03, 2023
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Advanced Wunda Chair
Lesley Logan
Advanced
35 min
The Pilates Center
Wunda Chair
Join Kira Lamb for a Magic Circle and Wunda Chair Mash-Up!

Dec 14, 2022
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Magic Circle & Wunda Chair
Kira Lamb
Advanced
50 min
The New York Pilates Studio®
Wunda Chair
Ilaria Cavagna focuses on initiating the movements of the legs from the glutes and hamstrings so that you can work the posterior chain.

Nov 14, 2022
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Hip Flexor Release Wunda
Ilaria Cavagna
Intermediate
25 min
Romana's Pilates®
Wunda Chair
In this Wunda Chair workout, Ilaria Cavagna focuses on the upper body with simple exercises to create your foundation and progresses to the advanced.

Oct 24, 2022
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Upper Body Wunda Chair
Ilaria Cavagna
Advanced
25 min
Romana's Pilates®
Wunda Chair
Connect your foot placement to the work of your legs and the hips with this Wunda Chair workout by Ilaria Cavagna.

Oct 03, 2022
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Balance & Feet Wunda Chair
Ilaria Cavagna
Advanced
35 min
Romana's Pilates®
Wunda Chair
You'll move your spine in all possible ways in this Wunda Chair workout by Ilaria Cavagna.

Sep 19, 2022
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Wunda Chair for Stiff Backs
Ilaria Cavagna
Advanced
25 min
Romana's Pilates®
Wunda Chair
Traditional, Creative, Spine Mobility, Length

May 30, 2022
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Middle Spring Wunda Chair
Regina Santos
Intermediate
40 min
Westwood Pilates
Wunda Chair
Fun, Creative, Full-Body, Traditional

Feb 01, 2022
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Around the Body on the Wunda
Ilaria Cavagna
Advanced
35 min
Romana's Pilates®
Wunda Chair
Traditional, Athletic, Challenging, Unilateral, Balance

Aug 16, 2021
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Dynamic Wunda Chair Flow
Chris Robinson
Advanced
45 min
Romana's Pilates®
Wunda Chair
Beginner, Pilates for Men, Technique, Traditional

Apr 07, 2021
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Stability in the Pelvis
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Apr 05, 2021
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Finding New Connections
Kathryn Ross-Nash
Beginner
55 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 29, 2021
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Introducing the Guillotine
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Beginner, Pilates for Men, Technique, Traditional

Mar 01, 2021
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Adding Dynamic Movements
Kathryn Ross-Nash
Beginner
45 min
Romana's Pilates®
Mixed Equipment
Advanced, Balance, Connections, Powerhouse, Traditional

Nov 27, 2019
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Advanced Wunda Chair
Saul Choza
Advanced
60 min
Romana's Pilates®
Wunda Chair
Back Care, Beginners, Glutes, Powerhouse, Strengthening, Technique

Apr 10, 2019
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Mat for Back Strength
Monica Wilson
Beginner
55 min
Romana's Pilates®
Mixed Equipment
Creative, Flow, Breathing, Mobility, Full-Body

Feb 10, 2019
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Wunda Chair Partnership
Jenna Zaffino
Intermediate
35 min
Fletcher Pilates®
Wunda Chair
Legs, Standing, Alignment, Balance

Nov 04, 2018
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Discovering the Standing Leg
Clare Dunphy
Tutorial
45 min
Romana's Pilates®
Mixed Equipment
Technique, Hundred, Connections

Oct 28, 2018
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The Hundred Shape
Clare Dunphy
Tutorial
30 min
Romana's Pilates®
Mixed Equipment
Back Body, Technique, Connections, Frogs

Oct 21, 2018
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Discovering the Back Body
Clare Dunphy
Tutorial
35 min
Romana's Pilates®
Mixed Equipment
Texture, Supple, Free, Open

Sep 24, 2018
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Texture Wunda Chair
Amy Taylor Alpers
Advanced
35 min
The Pilates Center
Wunda Chair
Advanced, Strong, Connections, Traditional

Aug 05, 2018
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Building Your Snake & Twist
Kathryn Ross-Nash
Advanced
45 min
Romana's Pilates®
Wunda Chair
Breakdown, Technique, Progression, Traditional

Apr 22, 2018
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Building Up to Teaser Twist
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Wunda Chair
Technique, Energy, Mind-Body, Traditional

Apr 02, 2018
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Day 1: Movement with Purpose
Monica Wilson
Beginner
20 min
Romana's Pilates®
Mixed Equipment
Technique, Powerhouse, Flow, Strong

Apr 02, 2018
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Day 7: Powerhouse
Monica Wilson
Intermediate
25 min
Romana's Pilates®
Wunda Chair
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