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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
This is a 7-minute wake-up to the body after you've been sitting at the computer or just n...

Jun 06, 2011
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Quick Full-Body Wake-Up
Kristi Cooper
Beginner
10 min
BASI Pilates®
Mat
Use the Magic circle to tap into your powerhouse right away working with variations that w...

May 16, 2011
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Magic Circle Powerhouse
Kristi Cooper
Advanced
60 min
BASI Pilates®
Mat
Join Kristi in this Level 2 class that takes you through a workout utilizing the Long and ...

Apr 20, 2011
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Reformer Box Flow
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Reformer w/Box
Kristi integrates the Foam Roller to work the whole body. The first 20 minutes are standi...

Mar 09, 2011
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Whole Body Foam Roller
Kristi Cooper
Intermediate
60 min
BASI Pilates®
Mat
An advanced Reformer class. After a Mat warmup on the Reformer, you'll practice pumping th...

Mar 03, 2011
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Advanced Reformer Flow
Kristi Cooper
Advanced
45 min
BASI Pilates®
Reformer w/Box
Focus on your powerhouse while challenging your balance and your legs in this 20-minute St...

Feb 18, 2011
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Standing Magic Circle
Kristi Cooper
Intermediate
15 min
BASI Pilates®
Mat
An advanced Reformer class that requires prior experience with exercises such as Tendon St...

Oct 20, 2010
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Advanced Reformer Flow
Kristi Cooper
Advanced
50 min
BASI Pilates®
Reformer w/Box
This quick 20-minute standing class utilizes a Theraband to address posture and the muscle...

Oct 15, 2010
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Standing Theraband Flow
Kristi Cooper
Beginner
15 min
BASI Pilates®
Mat
Kristi teaches this challenging Reformer workout that features Side Lying Footwork, some o...

Oct 07, 2010
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Advanced Reformer Flow
Kristi Cooper
Advanced
55 min
BASI Pilates®
Reformer w/Box
This 16-minute class uses light weights (2-3lbs) though can be done, and may be preferred,...

Aug 19, 2010
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Additional Arms and Balance
Kristi Cooper
Intermediate
15 min
BASI Pilates®
Mat
Need a little extra arms? Attach this supplementary class to your favorite workout for a l...

Jun 16, 2010
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Additional Arms
Kristi Cooper
Intermediate
10 min
BASI Pilates®
Mat
A Wunda Chair class for the person who wants to work purposefully but doesn't have a lot o...

Apr 11, 2010
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Quick Wunda Chair
Kristi Cooper
Beginner
25 min
BASI Pilates®
Wunda Chair
This 32-minute class flows through modified versions of exercises to come in the level 2/3...

Feb 08, 2010
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Quick Mat Flow
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
A 27-minute intermediate class that moves at a medium pace. At the end of this short class...

Feb 08, 2010
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Full-Body Mat
Kristi Cooper
Intermediate
25 min
BASI Pilates®
Mat
In this class, Kristi takes both herself and you through an intermediate workout. The work...

Feb 07, 2010
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Straightforward Reformer
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Reformer w/Box
This Reformer class is for the students of Pilates Anytime who have Reformers at home and ...

Jan 27, 2010
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Reformer Flow
Kristi Cooper
Beginner
55 min
BASI Pilates®
Reformer w/Box
This video includes short demonstrations of common modifications used to help alleviate pa...

Jan 15, 2010
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Tightness in Low Back
Kristi Cooper
Tutorial
4 min
BASI Pilates®
Mat
Pilates History, Isle of Man, Joseph Pilates, Legacy Project

Aug 05, 2021
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Jonathan Grubb
Kristi Cooper
Discussion
55 min
Non Pilates
Discussion
Webinar, Business, Pilates Professionals

Jul 16, 2020
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Return to Teaching
Kristi C. & Amy H.
Discussion
55 min
Non Pilates
Discussion
Ease, Joy, Well-being, Creativity

May 13, 2020
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Garage Sessions
Kristi Cooper
Introduction
1 min
BASI Pilates®
Introduction
Fear, Neurological, Injury

Jun 29, 2018
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Conversation on Fear
Mariska B. & Kristi C.
Discussion
35 min
Non Pilates
Discussion
Audiobooks, Pilates History, Introduction

Oct 24, 2017
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Audiobooks Introduction
Kristi Cooper
Introduction
1 min
Non Pilates
Introduction
Kristi Cooper teaches a Spine Corrector workout emphasizing the articulation of the spine and the use of breath to connect to the core.

Nov 30, 2013
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Creative Spine Corrector
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Spine Corrector
Follow the BASI block system through a warm-up on the Box, Foot Work, Knee Stretch Series ...

Mar 25, 2011
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BASI Reformer Flow
Kristi Cooper
Advanced
40 min
BASI Pilates®
Reformer w/Box
169-192 of 199
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