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Whether you have back pain or not, your spine will feel amazing after Brent's Mat class.

Mar 16, 2013
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Mat for Back Pain
Brent Anderson
Beginner
60 min
Polestar Pilates®
Mat
Courtney Miller offers a quick workout that is designed to help you re-balance your body from left to right and front to back.

Feb 27, 2013
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Quick Body Re-Balance
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
Rael Isacowitz teaches a Foam Roller workout at the BASI Pilates Studio.

Jun 06, 2013
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Foam Roller Basics
Rael Isacowitz
Beginner
15 min
BASI Pilates®
Mat
Monday, Traditional, Full-Body, Flow

Aug 05, 2019
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Straightforward Mat
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Start your Pilates journey with this introductory Mat workout with Monica Wilson.

Dec 05, 2015
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Starting a Pilates Practice
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
Abdominals, Creative, Fun, Connections, Transitions, Combinations

May 18, 2020
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Day 1: Abdominals
Carrie Pages
Intermediate
20 min
Pilates Unlimited
Mat
Flow, Coordination, Creative, Full-Body

Apr 01, 2019
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Creative Ball Variations
Delia Buckmaster
Intermediate
50 min
STOTT PILATES®
Mat
Foundations, Break Down, Technique, Traditional, Beginners

Sep 05, 2017
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Foundational Mat 1
Kathryn Ross-Nash
Beginner
30 min
Romana's Pilates®
Mat
Back, Space, Hips, Stability

Jul 19, 2017
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Mat for Hips and Low Back
Trent McEntire
Intermediate
25 min
McEntire Pilates
Mat
Abdominals, Tempo, Intense, Music, Combinations, Fun

Jun 03, 2020
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Abdominal Burn
Tracey Mallett
Intermediate
20 min
BASI Pilates®
Mat
Length, Space, Arms, Articulation, Flow, Creative

Jan 24, 2018
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Theraband Mat Flow
Meredith Rogers
Beginner
40 min
BASI Pilates®
Mat
Fun, Fusion, Recovery, Balance, Strength, Inversions

Oct 31, 2018
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Mat Fusion Combinations
Courtney Miller
Advanced
60 min
STOTT PILATES®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and increase spinal articulati...

Jan 01, 2011
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Roll Up
Kristi Cooper
Intermediate
2 min
BASI Pilates®
Mat
Back Care, Mobility, Stability, Stretching, Abdominals

Aug 26, 2019
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Back Care Mat
Tracey Mallett
Beginner
35 min
BASI Pilates®
Mat
Quick, Intense, Creative, Straightforward

Mar 12, 2018
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Down and Dirty Mat
Maria Leone
Intermediate
20 min
Balanced Body
Mat
Restorative, Breathing, Music, Calm, Stress-Relief

Feb 12, 2020
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Mat for Stress Relief
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Counteract the negative effects of sitting with this Mat workout by Brent Anderson.

Feb 09, 2016
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Counteracting Sitting
Brent Anderson
Beginner
20 min
Polestar Pilates®
Mat
Stretching, Lengthening, Gentle, Full-Body

Jun 12, 2019
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Stretchy Feel-Good Mat
Meredith Rogers
Beginner
25 min
BASI Pilates®
Mat
You can use Madeline's Mat Workout for Scoliosis to see how you can work your body into better alignment.

Nov 15, 2013
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Mat for Scoliosis
Madeline Black
Beginner
65 min
Madeline Black Pilates
Mat
Creative, Lengthening, Strengthening, Connections

Dec 17, 2018
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Theraband Flow
Joanne Bezzina
Intermediate
50 min
Polestar Pilates®
Mat
Tracey Mallett uses the Overball the entire class to challenge your core and stability.

Jul 05, 2016
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Core and Stability Challenge
Tracey Mallett
Intermediate
50 min
BASI Pilates®
Mat
Now that you've learned the basics, you can continue on in your practice with this Mat wor...

Apr 15, 2020
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Just Move Mat
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Rebekah Rotstein of Incorporating Movement offers our first Pilates Anytime class speciall...

Sep 15, 2010
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Osteoporosis Safe Mat
Rebekah Rotstein
Beginner
45 min
Kane School
Mat
Balance, Asymmetry, Energy, Imagery, Flowing

Mar 11, 2019
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Foam Roller Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
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